tag:blogger.com,1999:blog-5388403095682058302012-02-02T10:30:35.740-08:00Blog destinado a troca de experiencia , e divulgação de corridas., vamos fazer que deste blog surja a maior e melhor equipe de corredores de rua do Brasil !!!Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.comBlogger381100tag:blogger.com,1999:blog-538840309568205830.post-4424235748562804402012-01-08T17:31:00.000-08:002012-01-08T17:33:15.889-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Salve galera blogueira ,&nbsp; dessa&nbsp; vez&nbsp; a&nbsp; aventura foi na&nbsp; cidade&nbsp; paradisiaca de&nbsp; Angras&nbsp; dos&nbsp; Reis !!</strong><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Ltd9qsb90Fw/Two7ggJ-EEI/AAAAAAAAAus/u29l3gG1EAM/s1600/Imagem+006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://4.bp.blogspot.com/-Ltd9qsb90Fw/Two7ggJ-EEI/AAAAAAAAAus/u29l3gG1EAM/s320/Imagem+006.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><strong>Essa corrida foi&nbsp; comemorativa , aos 510&nbsp; anos da&nbsp; cidade .,&nbsp; o&nbsp; que&nbsp; me chamou&nbsp; atenção foi a&nbsp; simplesidade da&nbsp; prova&nbsp; tanto em kit como&nbsp; em&nbsp; premiação em&nbsp; dinheiro ,&nbsp; uma&nbsp; cidade&nbsp; famosa em&nbsp; turismo ,&nbsp; fazer uma&nbsp; "prova pobre " .,&nbsp; tinha&nbsp; premiação&nbsp; em&nbsp; dinheiro só&nbsp; para os primeiros&nbsp; colocados ou&nbsp; seja&nbsp; só&nbsp; pra&nbsp; elite ., uma&nbsp; medalha simples&nbsp; ,&nbsp; como&nbsp; pode&nbsp; ver&nbsp; na&nbsp; foto acima !!</strong></div><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Ii_MNprnjwg/Two8xABxgtI/AAAAAAAAAu0/CKOPeGxZees/s1600/Imagem+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://3.bp.blogspot.com/-Ii_MNprnjwg/Two8xABxgtI/AAAAAAAAAu0/CKOPeGxZees/s320/Imagem+001.jpg" width="320" /></a></div><strong>Foi minha 2° prova noturna ,&nbsp; a 1° foi&nbsp; em&nbsp; Juiz de&nbsp; fora ., dessa vez&nbsp; o percurso&nbsp; foi&nbsp; menor 5km .., foi&nbsp; uma&nbsp;delicia correr na&nbsp; margem&nbsp; da&nbsp; praia do&nbsp; anil a&nbsp; noite .,&nbsp; pena que&nbsp; a&nbsp; organização não colaborou&nbsp; muito .,&nbsp; tinha apenas 2 placas de&nbsp; identificação de&nbsp; km e&nbsp; mal&nbsp; colocada ., a&nbsp; prova foi dia 5 numa&nbsp; quinta feira e&nbsp; até hoje&nbsp; estou&nbsp; tentando&nbsp; vê a classificação da&nbsp; prova .,&nbsp; só&nbsp; sei que&nbsp; cruzei a linha de&nbsp; chegada com&nbsp; um tempo&nbsp; de 18'45" dando um&nbsp; tempo&nbsp; de 3'47" por&nbsp; km """&nbsp; showww.</strong><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-bACz2jkB62o/TwpAZTr-oGI/AAAAAAAAAu8/LcZo_LI-1vM/s1600/Imagem+004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://4.bp.blogspot.com/-bACz2jkB62o/TwpAZTr-oGI/AAAAAAAAAu8/LcZo_LI-1vM/s320/Imagem+004.jpg" width="320" /></a></div><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong><br /><strong>&nbsp;Essa foi&nbsp; minha 1° corrida do&nbsp; ano e&nbsp; 1° estreiando&nbsp; na&nbsp; nova&nbsp; faixa&nbsp; etaria 40 a 44&nbsp; infelizmente não&nbsp; teve&nbsp; premiação para&nbsp; a faixa&nbsp; etaria .,&nbsp; eu&nbsp; tenho quase&nbsp; certeza&nbsp; que&nbsp; se&nbsp; tivesse a premiação&nbsp; pra&nbsp; essa&nbsp; categoria eu&nbsp; levava !!!</strong><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-HZR47oH2jtk/TwpBghGEp9I/AAAAAAAAAvE/VbappV1nMQc/s1600/Imagem+003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://3.bp.blogspot.com/-HZR47oH2jtk/TwpBghGEp9I/AAAAAAAAAvE/VbappV1nMQc/s320/Imagem+003.jpg" width="320" /></a></div><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Como&nbsp; sempre o&nbsp; carinho&nbsp; de&nbsp; minhas&nbsp; pequenas !!</strong><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-hABu0sIYAFM/TwpCRN5VqgI/AAAAAAAAAvM/WJymI4cyv-I/s1600/Imagem+005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://1.bp.blogspot.com/-hABu0sIYAFM/TwpCRN5VqgI/AAAAAAAAAvM/WJymI4cyv-I/s320/Imagem+005.jpg" width="320" /></a></div><strong>Como&nbsp; todas&nbsp; as&nbsp; corridas tem&nbsp; uma figuras .,&nbsp; essa&nbsp; não&nbsp; passou&nbsp; em&nbsp; branco .,&nbsp; olha só&nbsp; quem eu&nbsp; encontrei .,&nbsp; Eu&nbsp; não a Samirinha .,&nbsp; esse é&nbsp; o super Pizza 10 !!!</strong><br /><br />&nbsp;<span style="background-color: black; color: red; font-size: large;"><strong> fechei minha&nbsp; 1° prova&nbsp; do ano&nbsp; com&nbsp; um&nbsp; tempo de 18'45" - 5km - dando&nbsp; um&nbsp; tempo&nbsp; de 3'47" por&nbsp; km !!</strong></span><br /><br /><span style="background-color: black; color: red; font-size: large;"><strong>Showw</strong></span><br /><br /><span style="background-color: black; color: red; font-size: large;"><strong>Valeu&nbsp; galera até&nbsp; a proxima !!</strong></span><br /><br /><span style="background-color: black; color: red; font-size: large;"><strong>Romildo</strong></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-442423574856280440?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com11tag:blogger.com,1999:blog-538840309568205830.post-43921925153720735592011-12-29T16:10:00.000-08:002011-12-29T16:12:23.304-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-SMTLhQlichc/TvzwYPfVOGI/AAAAAAAAAsg/-W_yzuUaj08/s1600/Imagem+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://1.bp.blogspot.com/-SMTLhQlichc/TvzwYPfVOGI/AAAAAAAAAsg/-W_yzuUaj08/s320/Imagem+001.jpg" width="320" /></a></div><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><br /><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red; font-size: large;">&nbsp;&nbsp; Samirinha e&nbsp; Eu&nbsp;&nbsp; alongando </span></strong><br /><strong>Salve&nbsp; galera blogueira , minha última "<em>batalha", </em>do&nbsp; ano foi&nbsp; na&nbsp; corrida da&nbsp; Paz&nbsp; aqui em&nbsp; volta&nbsp; redonda ., me&nbsp; perdoa&nbsp; o&nbsp; atraso&nbsp; no&nbsp; blog , pois&nbsp; corri&nbsp; dia&nbsp; 11/12 e&nbsp; embarquei&nbsp; na&nbsp; plataforma&nbsp; p47&nbsp; no dia&nbsp; seguinte dia 12/12 ,&nbsp; dai&nbsp; não&nbsp; tive&nbsp; tempo&nbsp; habil&nbsp; pra&nbsp; postar essa&nbsp; aventura em&nbsp; volta&nbsp; redonda&nbsp; </strong><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-SQssBf4DYc4/Tvz1D9DMnfI/AAAAAAAAAtc/9LLlU8--WYU/s1600/Imagem+002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://2.bp.blogspot.com/-SQssBf4DYc4/Tvz1D9DMnfI/AAAAAAAAAtc/9LLlU8--WYU/s320/Imagem+002.jpg" width="320" /></a></div><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><br /><div style="text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;">Mais uma&nbsp; corrida&nbsp; da&nbsp; paz ,a 4°</span></strong></div><br /><strong>Realmente galera&nbsp; cada&nbsp; corrida&nbsp; é&nbsp; um clima&nbsp; diferente&nbsp; uma&nbsp; sensação&nbsp; sem&nbsp; igual ,&nbsp; esse&nbsp; ano&nbsp; na&nbsp; corrida&nbsp; da paz&nbsp; confesso&nbsp; que&nbsp; não&nbsp; me&nbsp; preparei como&nbsp; nos&nbsp; anos&nbsp; anteriores , depois&nbsp; da&nbsp; confusão do&nbsp; ano&nbsp; passado&nbsp; nessa&nbsp; corrida .,na&nbsp; qual&nbsp; me&nbsp; preparei pra&nbsp; caramba&nbsp; encarei e encarei&nbsp; um sol&nbsp; violento , corri&nbsp; muito&nbsp; mandei vê&nbsp; faltou&nbsp; eu&nbsp; suar&nbsp; sangue ,&nbsp; e&nbsp; quando&nbsp; vi&nbsp; meu&nbsp; chip&nbsp; não&nbsp; passou e&nbsp; nem&nbsp; sequer meu&nbsp; nome&nbsp; saiu&nbsp; na&nbsp; classificação ., fiquei&nbsp; P&nbsp; da&nbsp; vida .,&nbsp; mas&nbsp; relevei&nbsp; e esse&nbsp; ano&nbsp; fiquei&nbsp; tranquilo&nbsp; treinou&nbsp; normal sem&nbsp; exagero&nbsp; e&nbsp; parti pra&nbsp; corrida&nbsp; já&nbsp; contando&nbsp; que&nbsp; eu&nbsp; ia&nbsp; ser&nbsp; um&nbsp; mero&nbsp; coadjuvante , é&nbsp; aí&nbsp; meu amigo&nbsp; que&nbsp;&nbsp; o&nbsp; grande pai nos&nbsp; surpreende .,&nbsp; Eu fechei a&nbsp; corrida num&nbsp; tempo&nbsp; de 41'30" pelo&nbsp; garmin&nbsp; deu 10,4 km fiz&nbsp; um&nbsp; tempo&nbsp; de 3'55" por&nbsp;km&nbsp; ,&nbsp; show de&nbsp; bola&nbsp; o&nbsp; tempo .,&nbsp; fechei&nbsp; a prova e&nbsp; pensei&nbsp; fiz&nbsp; minha&nbsp; parte ,&nbsp; comi&nbsp; umas&nbsp; frutas&nbsp; bebi&nbsp; bastante&nbsp; água , e como&nbsp; vi&nbsp; na&nbsp; inscrição&nbsp; tinha quase&nbsp; 800&nbsp; corredores&nbsp; de&nbsp; toda&nbsp; parte&nbsp; do&nbsp; Brasil , peguei&nbsp; minhas meninas sem&nbsp; esperar&nbsp; a&nbsp; classificação e&nbsp; fui&nbsp; embora&nbsp; na&nbsp; boa&nbsp;e&nbsp; muito&nbsp; feliz&nbsp; com&nbsp; o&nbsp; sub 4&nbsp; no&nbsp; km .</strong><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-2usWjz5fy78/Tvz1-1N7QsI/AAAAAAAAAto/A6Jic0W2NKM/s1600/Imagem+003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="127" rea="true" src="http://2.bp.blogspot.com/-2usWjz5fy78/Tvz1-1N7QsI/AAAAAAAAAto/A6Jic0W2NKM/s320/Imagem+003.jpg" width="320" /></a></div><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><br /><div style="text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;">Fechei&nbsp; o ano&nbsp; com&nbsp; chave&nbsp; de&nbsp; ouro </span></strong></div><strong>A&nbsp; premiação foi&nbsp; a seguinte&nbsp; na&nbsp; corrida os&nbsp; três&nbsp; primeiros&nbsp; da&nbsp; geral ., os&nbsp; três primeiros da cidade&nbsp; deVolta&nbsp; redonda e&nbsp; classificação de&nbsp; faixa&nbsp; etaria .,sendo que&nbsp; os&nbsp; três&nbsp; primeiros&nbsp; da cidade&nbsp; recebeu : 500 , 300 , 200 .,&nbsp;&nbsp;</strong><br /><strong>Os&nbsp; três primeiros da&nbsp; faixa : 250 , 150,100 .&nbsp;</strong><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-yE3jc8SuTcU/Tvz24zRlEJI/AAAAAAAAAt0/ubpTyAQ9lgs/s1600/Imagem+004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://2.bp.blogspot.com/-yE3jc8SuTcU/Tvz24zRlEJI/AAAAAAAAAt0/ubpTyAQ9lgs/s320/Imagem+004.jpg" width="320" /></a></div><div style="text-align: center;"><strong>&nbsp;<span style="background-color: yellow; color: red; font-size: large;">O&nbsp; carinho da&nbsp; filhota&nbsp; na&nbsp; chegada &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></strong></div><strong>O&nbsp; ano&nbsp; passado que&nbsp; tinha&nbsp; menos&nbsp; corredor&nbsp; que&nbsp; esse&nbsp; ano pelo&nbsp; tempo&nbsp; que eu&nbsp; computei eu&nbsp; fiquei&nbsp; em 8° de&nbsp; volta&nbsp; Redonda e&nbsp; 15° na&nbsp; faixa&nbsp; etaria ,&nbsp; ou&nbsp; seja sem&nbsp; chances&nbsp; de&nbsp; ganhar&nbsp; alguma&nbsp; coisa&nbsp; esse&nbsp; ano ., aí&nbsp; que vem&nbsp; a surpresa&nbsp; galera .,&nbsp; tive&nbsp; a&nbsp; curiosidade&nbsp; de&nbsp; olhar&nbsp; a classificação da&nbsp; corrida&nbsp; no&nbsp; dia&nbsp; seguinte ,antes&nbsp; de&nbsp; eu&nbsp; viajar&nbsp; pra&nbsp; trabalhar .,&nbsp; resultado&nbsp;&nbsp;&nbsp; fiquei&nbsp; em 48° na&nbsp; geral&nbsp; , 9° na&nbsp; cidade&nbsp; de&nbsp; volta &nbsp; redonda &nbsp;.,e olha&nbsp; a surpresa 2° na&nbsp; faixa&nbsp; etária ,&nbsp; </strong><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-IHxRWGKiSmc/Tvz3uCPhxqI/AAAAAAAAAuA/fn1pgEqB3Is/s1600/Imagem+005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://1.bp.blogspot.com/-IHxRWGKiSmc/Tvz3uCPhxqI/AAAAAAAAAuA/fn1pgEqB3Is/s320/Imagem+005.jpg" width="320" /></a></div><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red; font-size: large;">&nbsp;&nbsp;Galera&nbsp; do asfalto </span></strong><br /><strong>só&nbsp; que&nbsp; o&nbsp; 1° da minha&nbsp; faixa ficou&nbsp; en&nbsp; terceiro da&nbsp; cidade , não&nbsp; sei&nbsp; por&nbsp; que&nbsp; razão&nbsp; ele&nbsp; preferiu o&nbsp; prêmio&nbsp; da&nbsp; cidade que&nbsp; teve&nbsp; um&nbsp; valor&nbsp; inferior queo&nbsp; da faixa .,&nbsp; aí&nbsp; meus&nbsp; amigo eu&nbsp; acabei ficando em&nbsp;1° ., ou&nbsp; seja&nbsp; tinha&nbsp; umchequinho&nbsp; de&nbsp; 250&nbsp; prata me&nbsp; esperando&nbsp; na&nbsp; prefeitura .,&nbsp; fui&nbsp; la&nbsp; de&nbsp; imediato .,&nbsp; peguei&nbsp; o&nbsp; chequinho&nbsp; efui&nbsp; viajar&nbsp;pra&nbsp; trabalhar feliz&nbsp; da&nbsp; vida&nbsp; por&nbsp; ter&nbsp; fechado&nbsp; com&nbsp; chave&nbsp; de&nbsp; ouro o&nbsp; ano&nbsp; de 2011 e minha&nbsp; faixa&nbsp; etaria pois&nbsp; em 2012 começo a figurar na&nbsp; faixa&nbsp; 40 a 44 ., showw&nbsp; de&nbsp; bola&nbsp; que&nbsp; venha</strong> 2012 .&nbsp;<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-WU_i-_9hpOA/Tvz_w-1RDGI/AAAAAAAAAuM/Rv0tGmd7ZDg/s1600/Imagem+006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://4.bp.blogspot.com/-WU_i-_9hpOA/Tvz_w-1RDGI/AAAAAAAAAuM/Rv0tGmd7ZDg/s320/Imagem+006.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;">Na&nbsp; prefeitura em&nbsp; busca do&nbsp; chequinho </span></strong></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-9F1g_05xlQ4/Tv0AjO6SSKI/AAAAAAAAAuY/WdRpxH_cEcg/s1600/Imagem+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" rea="true" src="http://3.bp.blogspot.com/-9F1g_05xlQ4/Tv0AjO6SSKI/AAAAAAAAAuY/WdRpxH_cEcg/s320/Imagem+007.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><div style="text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;">Chequinho&nbsp; que&nbsp; entrou pra poupança !!rsrsrs</span></strong></div><br /><br /><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>Próxima Batalha : Corrida de&nbsp; Reis </strong></span></div><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>Local :&nbsp; Angras&nbsp; dos&nbsp; Reis -RJ </strong></span></div><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>Data : 05/01/2012 ás 20:30 </strong></span></div><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>Distancia : 5 Km </strong></span></div><span style="background-color: yellow;"><br /><strong><span style="font-size: large;"></span></strong></span><br /><div align="center">Valeu galera até a próxima !!<br /><br /><br /><br /><br />Romildo</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-4392192515372073559?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com9tag:blogger.com,1999:blog-538840309568205830.post-75189173181865272892011-11-28T12:54:00.000-08:002011-11-28T13:00:24.438-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><b><span class="fullpost">Salve&nbsp; galera&nbsp; blogueira ., É com imenso&nbsp; prazer que&nbsp; conto&nbsp; pra&nbsp; vcs&nbsp; um&nbsp; relato de um&nbsp; treino no&nbsp; sabado e&nbsp; uma&nbsp; prova&nbsp; no&nbsp; domingo ., mas dessa vez&nbsp; foi muito diferente dos treinos normais ,&nbsp; Eu que quase&nbsp; sempre ,não&nbsp; quero&nbsp; nem saber&nbsp; de&nbsp; treino , em&nbsp; vespera de&nbsp; prova tive que&nbsp; fazer&nbsp; um&nbsp; treinozinho bem leve ,&nbsp; por&nbsp; pura livre&nbsp; espontanea&nbsp; pressão das&nbsp; minhas meninas ,&nbsp; Eu&nbsp; que&nbsp; estava devendo,&nbsp; pra&nbsp; elas um&nbsp; treino na&nbsp; estrada de chão batido, atrás&nbsp; de&nbsp; meu&nbsp; bairro .,&nbsp; foi nesse sábado&nbsp; nubrado do&nbsp; dia 26/11 ,&nbsp; quando&nbsp; estava todos dentro&nbsp; de&nbsp; casa ,sem&nbsp; nada para&nbsp; fazer quando&nbsp; as&nbsp; meninas&nbsp; lembraram de&nbsp; minha&nbsp; promessa .,&nbsp; Aí&nbsp; não&nbsp; teve&nbsp; jeito .,&nbsp; vcs&nbsp; sabem&nbsp; crianças&nbsp; como&nbsp; é !!!!</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-IfVt7w9pwpI/TtPXa3ISqrI/AAAAAAAAArU/dTsgNfPN0a8/s1600/000_0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-IfVt7w9pwpI/TtPXa3ISqrI/AAAAAAAAArU/dTsgNfPN0a8/s320/000_0001.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b style="background-color: yellow; color: red;">Entrada da&nbsp; Estrada&nbsp; Rural</b></span></span><br /><span class="fullpost"><br /></span><br /><b><span class="fullpost">Minha pequena&nbsp; Samirinha , estava tão&nbsp; entusiasmada que&nbsp; té na&nbsp; hora&nbsp; da foto ela não&nbsp; queria&nbsp; parar de&nbsp; alongar !!!Ainda bem&nbsp; que&nbsp; a&nbsp; chuva&nbsp; deu&nbsp; um&nbsp; tempo e não&nbsp; castigou muito&nbsp; a estrada de&nbsp; terra !!</span></b><br /><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span id="goog_244008734"></span><span id="goog_244008735"></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-oZ5ulOjfQ_c/TtPh14ZtE6I/AAAAAAAAArk/iDS5sco54og/s1600/000_0002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-oZ5ulOjfQ_c/TtPh14ZtE6I/AAAAAAAAArk/iDS5sco54og/s320/000_0002.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Hora De Alongar</span></b></span></span><br /><b><span class="fullpost">O alongamento para&nbsp; a&nbsp; pequenininha foi&nbsp; mole , agora&nbsp; pra&nbsp; maiorzinha foi&nbsp; "dose"&nbsp; além de&nbsp; gordinha ela&nbsp; ta&nbsp; muito&nbsp; enferrujada rsrsrsr !!</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-5amGp7Kfxhs/TtPlatzAftI/AAAAAAAAArs/ru9nL1y5g-A/s1600/000_0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-5amGp7Kfxhs/TtPlatzAftI/AAAAAAAAArs/ru9nL1y5g-A/s320/000_0003.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Começando a Suar !!</span></b></span> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /></span><br /><span class="fullpost"><br /></span><br /><b><span class="fullpost">Adoro correr nessa&nbsp; estrada , não&nbsp; tem&nbsp; transito ,&nbsp; ar&nbsp; puro&nbsp; muito&nbsp; showw ., minha&nbsp; jennifer por&nbsp; esta&nbsp; meia&nbsp; gordinha , levou&nbsp; a&nbsp; serio&nbsp; o&nbsp; treino e pegou&nbsp; firme&nbsp; comigo ,&nbsp; corremos 5&nbsp; minutos lento e caminhamos 5&nbsp; minutos fizemos 4&nbsp; series .,&nbsp; pra&nbsp; inicio&nbsp; das&nbsp; meninas&nbsp; esta ótimo !!!</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-LLBuqgbP5iM/TtPnFPv3FyI/AAAAAAAAAr0/w0zSlI00Wc0/s1600/000_0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-LLBuqgbP5iM/TtPnFPv3FyI/AAAAAAAAAr0/w0zSlI00Wc0/s320/000_0006.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Endorfina Pura !!</span></b></span></span><br /><span class="fullpost">&nbsp;&nbsp;&nbsp;<b>&nbsp; Conforme o&nbsp; treino&nbsp; foi&nbsp; passando&nbsp; a sensação de&nbsp; bem&nbsp; esta&nbsp; foi&nbsp; tomando&nbsp; conta&nbsp; de&nbsp; minhas&nbsp; pequenas .,&nbsp; eu&nbsp; via em seus&nbsp; rostinho a felicidade ,&nbsp; fiquei&nbsp; muito&nbsp; orgulhoso&nbsp; de esta&nbsp; iniciando&nbsp; minhas&nbsp; meninas na&nbsp; corrida !!</b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-_zwAqAGJVXM/TtPrNVaFHhI/AAAAAAAAAr8/v72meE3Xfwg/s1600/000_0004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-_zwAqAGJVXM/TtPrNVaFHhI/AAAAAAAAAr8/v72meE3Xfwg/s320/000_0004.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /></span><br /><div style="text-align: center;"><span class="fullpost"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Finalizando&nbsp; o&nbsp; treino </b></span><br /></span></div><span class="fullpost"><br /></span><br /><b><span class="fullpost">No&nbsp; finalzinho Jennifer&nbsp; deu um&nbsp; tiro&nbsp; ,&nbsp; e chegou exausta !!!</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-U6l9eDQnyns/TtPsagi5rTI/AAAAAAAAAsE/aT_sd9EsK3E/s1600/000_0005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-U6l9eDQnyns/TtPsagi5rTI/AAAAAAAAAsE/aT_sd9EsK3E/s320/000_0005.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;">&nbsp;<b style="background-color: yellow; color: red;">&nbsp;&nbsp;&nbsp; Foto final&nbsp; de&nbsp; treino !!</b></span><br /></span><br /><span class="fullpost"><br /></span><br /><b><span class="fullpost">Final de treino exaustos e felizes&nbsp; demais&nbsp; da&nbsp; conta ,&nbsp; e&nbsp; as&nbsp; meninas ja&nbsp; estão&nbsp; me&nbsp; cobrando o&nbsp; proximo !!</span></b><br /><b><span class="fullpost">------------------------------------------------------------------------------------------------------------</span></b><br /><b><span class="fullpost">E&nbsp; no&nbsp; domingo do&nbsp; dia 27/11 ,&nbsp; Eu&nbsp; havia me&nbsp; inscrevido&nbsp; na&nbsp; prova&nbsp; de&nbsp; Tremembé -SP ,&nbsp; Mas&nbsp; aí&nbsp; veio&nbsp; uma&nbsp; mudança de&nbsp; plano&nbsp; em&nbsp; cima&nbsp; da&nbsp; hora&nbsp; .,&nbsp; Eu&nbsp; ja&nbsp; estava&nbsp; com&nbsp; a cabeça em&nbsp; Tremembé quando um&nbsp; amio&nbsp; meu me&nbsp; ligou&nbsp; me&nbsp; informando de&nbsp; uma&nbsp; prova aqui&nbsp; em&nbsp; Barra&nbsp; Mansa (Cidade vizinha em&nbsp; Volta Redonda)., colocando a prte&nbsp; financeira n&nbsp; balança e&nbsp; atendendo um&nbsp; convite&nbsp; de&nbsp; meu&nbsp; amigo .,&nbsp; parti&nbsp; pra&nbsp; Barra Mansa .,&nbsp;&nbsp;</span></b><br /><b><span class="fullpost">Um&nbsp; prova de&nbsp; 8,3 km&nbsp; em&nbsp; comemorção&nbsp; aos 50&nbsp; anos&nbsp; da UBM (Universidade Barra&nbsp; Mansa) ,&nbsp; que&nbsp; teve&nbsp; como&nbsp; patrocionador a TV Bandeirante e&nbsp; a prefeitura local .,&nbsp; que&nbsp; seguindo&nbsp; os passos da&nbsp; má&nbsp; organização&nbsp; de&nbsp; provas&nbsp; em&nbsp; Barra&nbsp; Mansa .,&nbsp; teve&nbsp; dinheiro&nbsp; e&nbsp; lindo&nbsp; troféis&nbsp; paras os&nbsp; primeiros&nbsp; colocados e para&nbsp; quem&nbsp; completou&nbsp; aprova&nbsp; nem uma&nbsp; camiseta e nem&nbsp; sequer&nbsp; uma&nbsp; medalhinha .,&nbsp; bricadeira .,</span></b><br /><b><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-MJkbtJRp1xs/TtPykiJtwfI/AAAAAAAAAsU/_ibgbIfwuV4/s1600/Imagem+072.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-MJkbtJRp1xs/TtPykiJtwfI/AAAAAAAAAsU/_ibgbIfwuV4/s320/Imagem+072.jpg" width="320" /></a></div><div style="text-align: center;"><span class="fullpost">&nbsp;<span style="font-size: large;">&nbsp;&nbsp;&nbsp;<b style="background-color: yellow; color: red;"> Tempo&nbsp; propicio&nbsp; pra&nbsp; correr !</b></span><br /></span></div><span class="fullpost"><br /></span><br /><b><span class="fullpost">Ignorei a&nbsp; má&nbsp; organização e parti&nbsp; pro&nbsp; meu&nbsp; objetivo&nbsp; que&nbsp; sempre&nbsp; é&nbsp; correr abaixo&nbsp; de 4' por&nbsp; km !!</span></b><br /><b><span class="fullpost">Fechei&nbsp; a prova de&nbsp; 8,3 km com&nbsp; um&nbsp; tempo de 32'48" dando&nbsp; um&nbsp; tempo de 3'55" por km !!</span></b><br /><span class="fullpost"><b>Show&nbsp; de&nbsp; bola !!</b></span><br /><br /><div style="background-color: yellow; color: red; text-align: center;"><u><span class="fullpost" style="font-size: large;"><b>Próxima Batalha&nbsp; : 12° Corrida da Paz - 10 Km</b></span></u></div><div style="background-color: yellow; color: red; text-align: center;"><u><span class="fullpost" style="font-size: large;"><b>Local : Volta Redonda -RJ</b></span></u></div><div style="background-color: yellow; color: red; text-align: center;"><u><span class="fullpost" style="font-size: large;"><b>Data : 11/12/2011&nbsp; ás 09:30&nbsp;</b></span></u></div><div style="background-color: yellow; color: red; text-align: center;"><u><span class="fullpost" style="font-size: large;"><b>Meta : Chegar antes&nbsp; dos 40 minutos (Nunca corri abaixo&nbsp; de 4' p/km em&nbsp; Volta&nbsp; Redonda)</b></span></u></div><span class="fullpost"><b>&nbsp;</b><br /></span><br /><b><span class="fullpost">Abraços&nbsp; a todos e&nbsp; bons&nbsp; treinos !!</span></b><br /><b><span class="fullpost"><br /></span></b><br /><span class="fullpost"><b>Romildo</b><br /></span><br /><span class="fullpost"><br /></span><br /><span class="fullpost"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-7518917318186527289?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com9tag:blogger.com,1999:blog-538840309568205830.post-91776127446343991082011-10-24T05:11:00.000-07:002011-10-24T05:31:40.528-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><b>Salve&nbsp; galera&nbsp; do&nbsp; mundo&nbsp; da&nbsp; corrida !!</b><br /><b><span class="fullpost">Dessa vez&nbsp; a&nbsp; aventura recheada de&nbsp; endorfina foi&nbsp; na&nbsp; cidade do&nbsp; Rio&nbsp; de&nbsp; Janeiro&nbsp; no&nbsp; Aterro&nbsp; do&nbsp; Flamengo !!</span></b><br /><b><span class="fullpost">Foi&nbsp; a vez&nbsp; da&nbsp; Corrida&nbsp; da&nbsp; Petrobras (Etapa&nbsp; Nacional) ,&nbsp; Essa corrida&nbsp; é&nbsp; destinada aos empregados&nbsp; proprio da&nbsp; Empresa&nbsp; em&nbsp; todo&nbsp; territorio&nbsp; nacional ,&nbsp;</span></b><br /><b><span class="fullpost">Antes&nbsp; foi&nbsp; realizado a etapa seletiva&nbsp; estadual e os&nbsp; três&nbsp; primeiros&nbsp; de&nbsp; cada faixa etária do estado em todo&nbsp; Brasil classificaram&nbsp; para&nbsp; essa&nbsp; etapa&nbsp; nacional !!!</span></b><br /><b><span class="fullpost"><br /></span></b><br /><b><span class="fullpost">Chagando&nbsp; no&nbsp; local&nbsp; me&nbsp; assustei&nbsp; pelo enorme número&nbsp; de&nbsp; atletas&nbsp; no&nbsp; local&nbsp; , a prova&nbsp; estava&nbsp; muito&nbsp; inchada !!</span></b><br /><b><span class="fullpost">Na&nbsp; largada&nbsp; a galera&nbsp; estava&nbsp; amassada igual&nbsp; sardinha&nbsp; em&nbsp; lata&nbsp; !!!rsrs</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-UXjUKLQRoOY/TqVJ6zve22I/AAAAAAAAAqQ/itZ4Nvp2W6Y/s1600/Imagem+020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-UXjUKLQRoOY/TqVJ6zve22I/AAAAAAAAAqQ/itZ4Nvp2W6Y/s320/Imagem+020.jpg" width="320" /></a></div><span class="fullpost">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Galera&nbsp; se&nbsp; espremendo </span></b></span><br /></span><br /><b><span class="fullpost">Vendo a quantidade de&nbsp; atletas pensei&nbsp; comigo ,&nbsp; não&nbsp; tenho&nbsp; a menor&nbsp; chance&nbsp; de conseguir&nbsp; um&nbsp; troféu&nbsp; aqui ,&nbsp; logo&nbsp; Eu&nbsp; que&nbsp; ja&nbsp; estou&nbsp; ficando&nbsp; acostumado&nbsp; de levar&nbsp; um&nbsp; trofeuzinho aqui no&nbsp; Aterro !!!!</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-W398RXPDsLI/TqVLD5OSKDI/AAAAAAAAAqY/86coj37zp_U/s1600/Imagem+029.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-W398RXPDsLI/TqVLD5OSKDI/AAAAAAAAAqY/86coj37zp_U/s320/Imagem+029.jpg" width="320" /></a></div><span class="fullpost">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> Minha&nbsp; Jennifer aproveitando&nbsp; o&nbsp; Rio !!</span></b></span><br /></span><br /><span class="fullpost">&nbsp;<b>Eo&nbsp; Rio&nbsp; de&nbsp; janeiro&nbsp; continua&nbsp; Lindo !!!</b></span><br /><span class="fullpost"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-5szLBiEipnI/TqVMCcSBElI/AAAAAAAAAqg/KRVZPsIPYGw/s1600/Imagem+024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-5szLBiEipnI/TqVMCcSBElI/AAAAAAAAAqg/KRVZPsIPYGw/s320/Imagem+024.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b style="background-color: yellow; color: red;">&nbsp; Amigo&nbsp; Aparecido</b></span></span><br /><b><span class="fullpost">Vendo&nbsp; aquela multidão&nbsp; na&nbsp; largada ,&nbsp; não&nbsp; fiquei muito&nbsp; atimista e&nbsp; fiquei&nbsp; na&nbsp; intermediaria na largada , Deu a largada com&nbsp; 20&nbsp; minutos&nbsp; de&nbsp; atrasso ,&nbsp; porque tivemos que&nbsp; aguardar o&nbsp; escoamento&nbsp; dos&nbsp; atletas da&nbsp; prova Rio&nbsp; antigo&nbsp; Light ,&nbsp; que&nbsp; passou a um&nbsp; trecho&nbsp; do&nbsp; Aterro que&nbsp; iamos&nbsp; passar !!</span></b><br /><span class="fullpost"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-HlaSWonYAN0/TqVN5UpQG2I/AAAAAAAAAqo/XJy59kIBn_M/s1600/Imagem+027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-HlaSWonYAN0/TqVN5UpQG2I/AAAAAAAAAqo/XJy59kIBn_M/s320/Imagem+027.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;">&nbsp; Amigo&nbsp; Sávio !! &nbsp;&nbsp; </span></b></span></span><br /><b><span class="fullpost">Deu&nbsp; alargda as&nbsp; 08:50 , e foi&nbsp; meio&nbsp; dificil&nbsp; me&nbsp; livrar da&nbsp; multidão&nbsp; no&nbsp; inicio ., mas&nbsp; consegui e imprimi&nbsp; meu&nbsp; ritmo normal&nbsp; em&nbsp; provas e&nbsp; caí&nbsp; pra&nbsp; dentro .,&nbsp; logo&nbsp; no 3° km percebi&nbsp; que&nbsp; eu&nbsp; estava entre os&nbsp; 20&nbsp; mais&nbsp; ou&nbsp; menos e&nbsp; vi&nbsp; a chance&nbsp; de um&nbsp; podio na&nbsp; faixa&nbsp; etaria surgi no&nbsp; fim&nbsp; do&nbsp; tunel .,&nbsp; aí&nbsp; foi&nbsp; uma&nbsp; injeção&nbsp; de&nbsp; animo ..,&nbsp; segurei a posição&nbsp; com&nbsp; unha&nbsp; e&nbsp; dentes&nbsp; e&nbsp; pernas .,&nbsp; foi suado sofrido&nbsp; ,&nbsp; recebi&nbsp; varias investidas de atletas&nbsp; que&nbsp; estava&nbsp; atrás&nbsp; mas&nbsp; consegui&nbsp; segura..</span></b><br /><span class="fullpost"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-hrr8DYa2pEA/TqVQHm9SqsI/AAAAAAAAAqw/Aykw0fzR-bA/s1600/Imagem+023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-hrr8DYa2pEA/TqVQHm9SqsI/AAAAAAAAAqw/Aykw0fzR-bA/s320/Imagem+023.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> E&nbsp; olha&nbsp; só Até&nbsp; o&nbsp; galo&nbsp; é&nbsp; tricolor aqui&nbsp; no&nbsp; RJ&nbsp; </span></b></span>&nbsp;&nbsp;&nbsp; </span><br /><span class="fullpost"><br /></span><br /><span class="fullpost">&nbsp;&nbsp;&nbsp;<span style="font-size: large;">&nbsp;<b>&nbsp; Fechei&nbsp; a prova com&nbsp; um&nbsp; tempo&nbsp; de 23'15" nos&nbsp; 6 km&nbsp; !! levei&nbsp; o&nbsp; troféu&nbsp; de&nbsp; 3° na&nbsp; faixa etaria !!</b></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-4Dr1pHAnRPQ/TqVRnBekaOI/AAAAAAAAAq4/oi9vQXgATWI/s1600/Imagem+032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-4Dr1pHAnRPQ/TqVRnBekaOI/AAAAAAAAAq4/oi9vQXgATWI/s320/Imagem+032.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;">&nbsp;&nbsp; Mais um&nbsp; podio&nbsp; na&nbsp; carreira </span></b></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-1601EOqG0WU/TqVaRi4sW0I/AAAAAAAAArI/6BHtNgEoLhg/s1600/Imagem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-1601EOqG0WU/TqVaRi4sW0I/AAAAAAAAArI/6BHtNgEoLhg/s320/Imagem.jpg" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;">&nbsp;&nbsp; Mais um&nbsp; belo&nbsp; troféu pra&nbsp; minha&nbsp; carreira !!</span></b></span></span><br /><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp; <b>É&nbsp; com&nbsp; grande&nbsp; orgulho&nbsp; que&nbsp; coleciono&nbsp; mais&nbsp; um&nbsp; podio&nbsp; na&nbsp; carreira !!!</b></span><br /><b><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></b><br /><b><span class="fullpost">É minha&nbsp; quinta participação&nbsp; em&nbsp; prova&nbsp; aqui&nbsp; no&nbsp; Aterro .,&nbsp; sendo&nbsp; 4&nbsp; edições&nbsp; da&nbsp; corrida&nbsp; da&nbsp; Petros e&nbsp; 1&nbsp; Corrida&nbsp; nacional&nbsp; da Petrobras e&nbsp; todas&nbsp; elas fui&nbsp; ao&nbsp; pódio .,&nbsp; Será&nbsp; que&nbsp; posso&nbsp; me&nbsp; considera&nbsp; o&nbsp; Rei do&nbsp; RIO !!!&nbsp; rsrsr</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-g0BQ-Md4ZjI/TqVTLbV91eI/AAAAAAAAArA/72SvV-2GfyU/s1600/Imagem+030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-g0BQ-Md4ZjI/TqVTLbV91eI/AAAAAAAAArA/72SvV-2GfyU/s320/Imagem+030.jpg" width="320" /></a></div><span class="fullpost">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">&nbsp;&nbsp; Rei&nbsp; do Rio !!rrsrrsrs</span></b></span></span><br /><span class="fullpost">&nbsp;&nbsp;&nbsp;</span><br /><span class="fullpost">Galera meu&nbsp; tempo&nbsp; então foi&nbsp; de 23'15" nos&nbsp; 6km&nbsp; dando&nbsp; um&nbsp; tempo&nbsp; de 3'52" por&nbsp; km !!!&nbsp; showww</span><br /><span class="fullpost"><br /></span><br /><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b><span class="fullpost">Próxima Batalha : </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS',Tahoma,verdana,arial,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Fila Night Run (10km)<span class="Apple-converted-space"> </span></span></b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b><span class="fullpost">Local : São José dos&nbsp; Campos -SP&nbsp;</span></b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b><span class="fullpost">Dia : 05/11/2011&nbsp; as 20:00 (Corrida Noturna)</span></b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b><span class="fullpost">Meta&nbsp; : Fechar a prova&nbsp; abaixo de 39'&nbsp;</span></b></span></div><div style="text-align: center;"><span class="fullpost"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> </span></b></span></span></div><span class="fullpost"></span><br /><div style="text-align: center;"><b><span class="fullpost">Fabio namiuti&nbsp; tamo&nbsp; junto&nbsp; aí&nbsp; dia 05/11</span></b></div><b><span class="fullpost"><br /></span></b><br /><b><span class="fullpost">Bons&nbsp; treinos&nbsp; a&nbsp; todos&nbsp;</span></b><br /><b><span class="fullpost"><br /></span></b><br /><span class="fullpost"><b>Romildo</b></span><br /><span class="fullpost"> </span><br /><span class="fullpost"><br /></span><br /><span class="fullpost"> </span><br /><span class="fullpost"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-9177612744634399108?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com13tag:blogger.com,1999:blog-538840309568205830.post-39412639188681782682011-10-06T07:08:00.000-07:002011-10-06T07:08:13.640-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-tIFYTIIKyi4/To21iM6sh1I/AAAAAAAAApQ/cyN0_WRDwB4/s1600/PETRO.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="http://1.bp.blogspot.com/-tIFYTIIKyi4/To21iM6sh1I/AAAAAAAAApQ/cyN0_WRDwB4/s320/PETRO.bmp" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<br /><br /><br />Galera &nbsp;minha &nbsp;Próxima &nbsp;Batalha , &nbsp;vai &nbsp;ser &nbsp;no &nbsp;dia 23/10 &nbsp;as &nbsp;08:00 ,no Aterro &nbsp;do &nbsp;Flamengo no &nbsp;Rio !!<br />Dessa &nbsp;vez &nbsp;a &nbsp;prova &nbsp;vai &nbsp;ser a Corrida Petrobras , com &nbsp; a distancia &nbsp;de 7 km &nbsp;., &nbsp;essa &nbsp;prova &nbsp;vai &nbsp;ser uma &nbsp;etapa Nacional ., &nbsp;pois &nbsp;os estados &nbsp;Brasileiros menos &nbsp;o Rio ., &nbsp;fizeram &nbsp;uma &nbsp;seletiva entre &nbsp;os &nbsp;funcionarios &nbsp;da &nbsp; Petrobrás .,para &nbsp;participar &nbsp;dessa &nbsp;prova e os &nbsp;três &nbsp;primeiros &nbsp;lugares de &nbsp;cada &nbsp;faixa &nbsp;etária , classificaram &nbsp;para participar &nbsp;dessa &nbsp;prova ., &nbsp;Eu &nbsp;como &nbsp;me &nbsp;inscrevi &nbsp;pelo &nbsp;Rio &nbsp;de &nbsp;Janeiro não &nbsp;precisei participar &nbsp;de &nbsp;seletiva !!!<br /><br /><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Próxima Batalha : Corrida Petrobras&nbsp;</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Local : &nbsp;Aterro &nbsp;do &nbsp;Flamengo - RJ&nbsp;</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Dia : 23/10/2011 ás 08:00</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Meta : fazer &nbsp;abaixo &nbsp;de 28 minutos&nbsp;</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b>@braços a todos&nbsp;</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b>Romildo</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-3941263918868178268?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com25tag:blogger.com,1999:blog-538840309568205830.post-10304113256268255352011-09-19T04:45:00.000-07:002011-09-19T05:02:17.051-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><b>Galera dessa vez &nbsp;aventura corristica foi na quase intransitavel cidade do Imperador em Petropolis -RJ .,</b><br /><b>onde é mais facil ganhar &nbsp;na loteria do que achar uma &nbsp;vaga pra &nbsp;estacionar o &nbsp;carro !!!</b><br /><b>Infelizmente isso esta se tornando realidade &nbsp;em &nbsp;todo &nbsp;Brasil ., &nbsp;Me &nbsp;lembrei de &nbsp;um &nbsp;politico , se &nbsp;não &nbsp;me &nbsp;engano do &nbsp;Paraná ele &nbsp;disse : <i><span class="Apple-style-span" style="color: red;">Hoje &nbsp;em dia &nbsp;qualquer &nbsp;pé rapado &nbsp;consegue &nbsp;comprar um &nbsp;carro , &nbsp;o &nbsp;cara &nbsp;pode &nbsp;não &nbsp;ter &nbsp;onde &nbsp;morar mas &nbsp;seu &nbsp;carrinho &nbsp;ele tem &nbsp;pra &nbsp;andar !!!!!</span></i></b><br /><b><span class="Apple-style-span" style="font-size: large;">Infelizmente isso é verdade !!!!</span></b><br /><span class="Apple-style-span"><b>Mas vamos falar de &nbsp;coisas boa ., &nbsp;a prova em Petropolis ,como &nbsp;eu &nbsp;havia &nbsp;postado &nbsp;antes , foi &nbsp;a meia &nbsp;maratona de duplas &nbsp;da &nbsp;embratel , &nbsp;cada &nbsp;competidor faz 10,5km eo &nbsp;tempo &nbsp;é &nbsp;somado &nbsp;dos &nbsp;dois , &nbsp;a largada &nbsp;é &nbsp;tudo &nbsp;junto !!</b></span><br /><span class="Apple-style-span"><b>Dessa &nbsp;vez &nbsp;fiz dupla &nbsp;com &nbsp;o &nbsp;amigo &nbsp;Fabio &nbsp;Leandro (Fabim ) de Juiz &nbsp;de &nbsp;fora -MG !!</b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-vQvdmPKChzg/TncXZLsBT9I/AAAAAAAAAoc/ZWmM7Gs4hTQ/s1600/corrida+003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-vQvdmPKChzg/TncXZLsBT9I/AAAAAAAAAoc/ZWmM7Gs4hTQ/s320/corrida+003.jpg" width="320" /></a></div><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"> Eu &nbsp;e o &nbsp;Amigo Fabim !!</span></b><br /><span class="Apple-style-span"><br /></span><br /><span class="Apple-style-span"><b>O kit &nbsp;da prova foi &nbsp;bem &nbsp;sortido , &nbsp;e nele continha dois dilatador nasal ., resolvi &nbsp;experimentar , conforme pode &nbsp;ver &nbsp;na &nbsp;foto acima ., durante o &nbsp;aquecimento achei legal tinha um &nbsp;cheirinho de &nbsp;menta ., &nbsp;mas &nbsp;quando passei &nbsp;acorrer &nbsp;a vera &nbsp;na &nbsp;prova , &nbsp;começou &nbsp;a me &nbsp;dá um &nbsp;ardume nas vias &nbsp;nasais , e incomodava muito &nbsp;quando &nbsp;ia &nbsp;secar &nbsp;o &nbsp;suor !! &nbsp;daí &nbsp;resolvi no &nbsp;4° km &nbsp;arremessar &nbsp;essa &nbsp;P.... &nbsp;longe ., &nbsp;o &nbsp;cara que &nbsp;corria do &nbsp;meu &nbsp;lado &nbsp;até &nbsp;riu !! &nbsp;porque &nbsp;joguei &nbsp;longe &nbsp;e falei &nbsp;um &nbsp;puto de &nbsp;Palavrão &nbsp; rsrsrsr !!!</b></span><br /><span class="Apple-style-span"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-R9-PEpoVXUI/TncZMAK5rWI/AAAAAAAAAog/YWEJ_8lSQhs/s1600/corrida+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-R9-PEpoVXUI/TncZMAK5rWI/AAAAAAAAAog/YWEJ_8lSQhs/s320/corrida+001.jpg" width="320" /></a></div><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><br /><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Fiquei numa pousada no &nbsp;bairro &nbsp;Quitandinha&nbsp;</b></span><br /><span class="Apple-style-span"><br /></span><br /><b>O pulo do &nbsp;gato pra &nbsp;economizar &nbsp;dinheiro ., &nbsp;para quem &nbsp;esta &nbsp;de &nbsp;carro &nbsp;é ficar &nbsp;em pousada &nbsp;ou &nbsp;hotel , que não &nbsp;seja no &nbsp;centro &nbsp;da &nbsp;cidade ., &nbsp;fiquei &nbsp;numa &nbsp;pousada &nbsp;que &nbsp;fica &nbsp;a 4 &nbsp;km do centro porém paguei a metade do valor &nbsp;, se eu ficasse no &nbsp;centro , e a pousada não &nbsp;perde nada em &nbsp;qualidade &nbsp;em &nbsp;relação &nbsp;as &nbsp;do &nbsp;centro !!!</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-TFF2KI51wVs/Tnca56_z7ZI/AAAAAAAAAok/8u_OMQE53PM/s1600/corrida+019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-TFF2KI51wVs/Tnca56_z7ZI/AAAAAAAAAok/8u_OMQE53PM/s320/corrida+019.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b> Eu e minhas crianças na cidade do &nbsp;Imperador !! &nbsp; </b></span>&nbsp; &nbsp; &nbsp; &nbsp; <br /><span class="Apple-style-span"><br /></span><br /><span class="Apple-style-span"><b>A prova teve &nbsp;a largada pontual &nbsp;como &nbsp;sempre 08:21 , &nbsp;e essa &nbsp;é &nbsp;a 2° vez &nbsp;que &nbsp;corro essa prova &nbsp;a &nbsp;1/ foi &nbsp;em &nbsp;Nova iguaçú RJ , &nbsp;e logo &nbsp;na &nbsp;largada um &nbsp;aclive de &nbsp;mais &nbsp;ou &nbsp;menos &nbsp;uns &nbsp;400 &nbsp;metros só &nbsp;pra &nbsp;quebrar &nbsp;o &nbsp;ritmo &nbsp;rsrsrs ., &nbsp;engraçado que &nbsp;em &nbsp;Nova &nbsp;iguaçú &nbsp;, &nbsp;também &nbsp;teve um &nbsp;aclive &nbsp;logo &nbsp;no &nbsp;inicio , &nbsp;será &nbsp;que &nbsp;é &nbsp;caracteristico &nbsp;dessa &nbsp;prova ?&nbsp;</b></span><br /><span class="Apple-style-span"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-16bRhfcj9mM/TncdBNC6dmI/AAAAAAAAAoo/xHCyVUCtVWQ/s1600/corrida+017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-16bRhfcj9mM/TncdBNC6dmI/AAAAAAAAAoo/xHCyVUCtVWQ/s320/corrida+017.jpg" width="320" /></a></div><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b> &nbsp;Foto da &nbsp;dupla &nbsp;com &nbsp;A &nbsp;samirinha </b></span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span><br /><span class="Apple-style-span"><br /></span><br /><span class="Apple-style-span"><b>Bom &nbsp;galera &nbsp;fechei &nbsp;a prova com &nbsp;um &nbsp;tempo de 43'06" dando um &nbsp;tempo &nbsp;de 4'02" por km ., &nbsp;eo &nbsp;Fabim &nbsp;fechou &nbsp;com &nbsp;um &nbsp;tempo de 53' os 10,5km , dando &nbsp;um &nbsp;tempo &nbsp;de 5'02" por &nbsp;km !!</b></span><br /><span class="Apple-style-span"><b>Fechamos &nbsp;um &nbsp;tempo &nbsp;total de &nbsp;1h36'06"!!</b></span><br /><span class="Apple-style-span"><br /></span><br /><span class="Apple-style-span"><b>O &nbsp;resultado oficial esta &nbsp;nesse &nbsp;link :&nbsp;</b></span><br /><span class="Apple-style-span"><a href="http://www.meiamaratonafazum21.com.br/resultado-petropolis-dupla-masculina-11.php">http://www.meiamaratonafazum21.com.br/resultado-petropolis-dupla-masculina-11.php</a>&nbsp;&nbsp;</span><br /><span class="Apple-style-span"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-EAnjppMG94Y/TncgAg3aWlI/AAAAAAAAAos/vMNdCJeFU-g/s1600/corrida+006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-EAnjppMG94Y/TncgAg3aWlI/AAAAAAAAAos/vMNdCJeFU-g/s320/corrida+006.jpg" width="320" /></a></div><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><br /><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b> &nbsp;A dupla já &nbsp;condecorada&nbsp;</b></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-zUYl5BtXwmo/TncjILhtibI/AAAAAAAAAow/o47oGLxoQzE/s1600/corrida+011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-zUYl5BtXwmo/TncjILhtibI/AAAAAAAAAow/o47oGLxoQzE/s320/corrida+011.jpg" width="320" /></a></div><span class="Apple-style-span"><br /></span><br /><span class="Apple-style-span"><br /></span><br /><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>O carinho &nbsp;de minha &nbsp;pequena Jenn !!&nbsp;</b></span></span><br /><span class="Apple-style-span"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-TM5sjQHCW9I/TnckE0N1jRI/AAAAAAAAAo0/P2COObCnKng/s1600/corrida+004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://4.bp.blogspot.com/-TM5sjQHCW9I/TnckE0N1jRI/AAAAAAAAAo0/P2COObCnKng/s320/corrida+004.jpg" width="320" /></a></div><span class="Apple-style-span"><br /></span><br /><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Fechando aprova &nbsp;!!!</b></span></span><br /><span class="Apple-style-span"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-o58zK5RyYtU/TnckxsZJHjI/AAAAAAAAAo4/D6MAU8fDEwg/s1600/corrida+014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-o58zK5RyYtU/TnckxsZJHjI/AAAAAAAAAo4/D6MAU8fDEwg/s320/corrida+014.jpg" width="286" /></a></div><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><br /><span class="Apple-style-span">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>&nbsp; Tô em penúltimo &nbsp;aí &nbsp;nessa &nbsp;folha !!</b></span></span><br /><span class="Apple-style-span"><br /></span><br /><b>Galera pra &nbsp;fazer jus &nbsp;a fama &nbsp;de &nbsp;sortudo (Pé quente ) , fui &nbsp;novamente sorteado e &nbsp;ganhei &nbsp;dessa &nbsp;vez &nbsp;um &nbsp;Ipod ., &nbsp;que &nbsp;minha &nbsp;pequena &nbsp;Jenn &nbsp;adorou &nbsp;!!! Lembrando &nbsp;que &nbsp;na &nbsp;vez &nbsp;anterior fui &nbsp;sorteado &nbsp;em &nbsp;um fraquencímetro ., mas &nbsp;eu &nbsp;tinha &nbsp;ido &nbsp;embora &nbsp;mais &nbsp;cedo &nbsp;e não &nbsp;levei !!!!</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-vp75sHGC5gk/TncmtDpnUpI/AAAAAAAAAo8/DikMV-IYmgE/s1600/corrida+018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-vp75sHGC5gk/TncmtDpnUpI/AAAAAAAAAo8/DikMV-IYmgE/s320/corrida+018.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>&nbsp;Olha o Ipod aí !!!</b></span><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-aYc18MCDI_Q/Tncqh3eA3gI/AAAAAAAAApE/eLUmNWoGnhE/s1600/corrida+024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-aYc18MCDI_Q/Tncqh3eA3gI/AAAAAAAAApE/eLUmNWoGnhE/s320/corrida+024.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br /><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Pra &nbsp;fechar &nbsp;com chave &nbsp;de ouro , uma &nbsp;visita &nbsp;na &nbsp;casa &nbsp;de &nbsp;dom &nbsp;pedro, &nbsp;e &nbsp;uma &nbsp;apresentação &nbsp;de &nbsp;dança &nbsp;tipica &nbsp;da &nbsp;época &nbsp;do &nbsp;Imperador !!</b></span><br /><br /><br /><div style="text-align: center;"><b>Valeu &nbsp;Galera !!!! Um &nbsp;abraço &nbsp;a todos !!</b></div><div style="text-align: center;"><b>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; E &nbsp;até &nbsp;a próxima !! &nbsp;&nbsp;</b></div><div style="text-align: center;"><b><br /></b></div><br /><span class="Apple-style-span">Romildo</span><br />&nbsp; &nbsp; &nbsp; <br /><span class="Apple-style-span"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-1030411325626825535?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com23tag:blogger.com,1999:blog-538840309568205830.post-5611426560822312022011-09-02T13:33:00.000-07:002011-09-02T13:33:04.111-07:00<div dir="ltr" style="text-align: left;" trbidi="on">Salve&nbsp; Galera&nbsp; do&nbsp; mundo da corrida ,&nbsp; depois&nbsp; que&nbsp; recebi e compartilhei&nbsp; com todos&nbsp; vcs a boa&nbsp; noticia&nbsp; da gravidez de&nbsp; minha&nbsp; esposa , nada&nbsp; mais&nbsp; justo&nbsp; comemorar com&nbsp; uma&nbsp; corrida de qualidade e&nbsp; pesquisando resolvi correr novamente a Meia maratona&nbsp; faz um 21 da&nbsp; embratel ,<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-kxqZFUteLEI/TmE5pb46KSI/AAAAAAAAAoM/j2h8OCOzOMo/s1600/faz_1-21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-kxqZFUteLEI/TmE5pb46KSI/AAAAAAAAAoM/j2h8OCOzOMo/s200/faz_1-21.jpg" width="200" /> </a></div><br />Eu&nbsp; participei&nbsp; dessa prova pela&nbsp; primeira&nbsp; vez , em Nova&nbsp; Iguaçú&nbsp; -RJ e como&nbsp; essa prova é realizada em&nbsp; dupla , cada um&nbsp; correr 10,5 km e&nbsp; o tempo&nbsp; total&nbsp; é&nbsp; o&nbsp; somatorio dos dois&nbsp; tempos ,&nbsp; essa&nbsp; de&nbsp; Nova&nbsp; Iguaçú&nbsp; eu convidei o famoso Jorge Ultra , e&nbsp; ele aceitou e&nbsp; deu&nbsp; show ,&nbsp; fizemos a&nbsp; meia&nbsp; com&nbsp; um&nbsp; tempo de 1h 22'11" .,&nbsp; eu&nbsp; fiz&nbsp; com 42'09"&nbsp; e&nbsp; ele fez&nbsp; com 40'02".<br /><br />Agora a prova&nbsp; vai&nbsp; ser na&nbsp; cidade do&nbsp; Imperador&nbsp; aqui em&nbsp; Petropolis-RJ ,&nbsp; e&nbsp; convidei o&nbsp; amigo Fábio&nbsp; Leandro (Fabim) de&nbsp; Juíz&nbsp; de&nbsp; Fora -MG ., excelente colega&nbsp; de&nbsp; trabalho e atleta iniciante, mas&nbsp; muito&nbsp; obediente aos&nbsp; treinamentos ,caracteristica fundamental para&nbsp; ter&nbsp; sucesso como corredor .,<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-XYRJiRW_cVY/TmE7dNA7abI/AAAAAAAAAoQ/cQCQNUT0kW4/s1600/fabinho.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-XYRJiRW_cVY/TmE7dNA7abI/AAAAAAAAAoQ/cQCQNUT0kW4/s1600/fabinho.jpg" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;">&nbsp; Esse é&nbsp; o&nbsp; Cara !!! &nbsp;&nbsp;&nbsp;</span></b></span>&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />Ja&nbsp; fizemos a inscrição ,&nbsp;&nbsp; aprova vai&nbsp; ser Domingo dia 18/09&nbsp; as&nbsp; 08:21&nbsp; na&nbsp; cidade do&nbsp; Imperador em&nbsp; Petropolis - RJ <br /><br />Então&nbsp; Galera tá&nbsp; feito&nbsp; o&nbsp; desafio ,&nbsp; agora&nbsp; é&nbsp; treinar e partir&nbsp; pro&nbsp; Abraço .,<br /><br /><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Próxima&nbsp; Batalha : Meia&nbsp; maratona faz&nbsp; um&nbsp; 21 (Dupla)</b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Local : Petropolis -RJ</b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Horário: 08:21</b></span></div><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Obs : Corrida em homenagem&nbsp; ao </span><i style="background-color: yellow; color: red;">"Baby </i><span style="background-color: yellow; color: red;">" que&nbsp; ta vindo por&nbsp; aí !!!</span></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Valeu Galera&nbsp; !!!</div><div style="text-align: center;">Abraços e&nbsp; bons&nbsp; treinos&nbsp;&nbsp; a Todos !!</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Romildo</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-561142656082231202?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com34tag:blogger.com,1999:blog-538840309568205830.post-13788007273530937052011-08-17T04:50:00.000-07:002011-08-17T04:52:23.022-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-YfM2fjSf2U4/Tkupnqi0KBI/AAAAAAAAAoE/nonz2t28mis/s1600/cegonha+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-YfM2fjSf2U4/Tkupnqi0KBI/AAAAAAAAAoE/nonz2t28mis/s1600/cegonha+%25281%2529.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Galera <u><i>Mudança &nbsp;de &nbsp;planos na &nbsp;última &nbsp;hora</i></u> , ontem &nbsp;depois &nbsp;que &nbsp;postei a &nbsp;minha &nbsp;possivel ida &nbsp;na &nbsp;meia &nbsp;maratona &nbsp;do &nbsp;Rio , minha &nbsp;esposa &nbsp;começou &nbsp;a passar &nbsp;muito &nbsp;mal , &nbsp;prontamente levei &nbsp;ao &nbsp;hospital e &nbsp;olha &nbsp;só &nbsp;para &nbsp;minha &nbsp;surpresa a bichinha ta &nbsp;<span class="Apple-style-span" style="font-size: large;">grávida</span> &nbsp;de &nbsp;2 &nbsp;semanas ., e &nbsp;com &nbsp;isso não &nbsp;poderei mais &nbsp;fazer minha estreia &nbsp;nos &nbsp;21 &nbsp;km ., pois &nbsp;o &nbsp;medico &nbsp;pediu &nbsp;repouso &nbsp;total !!!!!Daí &nbsp;não &nbsp;posso &nbsp;deixa la &nbsp;sozinha em &nbsp;casa , &nbsp;nem tampouco &nbsp;leva-la &nbsp;para &nbsp;o &nbsp;Rio &nbsp;de &nbsp;Janeiro.</b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-SVzxchO45lQ/TkuqpgO6nBI/AAAAAAAAAoI/NDePzuz6cNk/s1600/foto2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="http://4.bp.blogspot.com/-SVzxchO45lQ/TkuqpgO6nBI/AAAAAAAAAoI/NDePzuz6cNk/s320/foto2.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Por enquanto &nbsp;esta &nbsp;assim &nbsp; 2 &nbsp;semanas&nbsp;</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Abraços &nbsp; a todos &nbsp;e bons &nbsp;treinos !!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Romildo &nbsp;</div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-1378800727353093705?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com14tag:blogger.com,1999:blog-538840309568205830.post-37434275245715889312011-08-16T13:03:00.000-07:002011-08-16T13:11:28.796-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><b>Salve Galera !!</b><br /><b>É &nbsp;com muito orgulho que venho compartilhar esse momento &nbsp;de &nbsp;felicidade , &nbsp;novamente me &nbsp;dei &nbsp;bem em uma &nbsp;promoção , dessa vez &nbsp;foi &nbsp;no &nbsp;Blog " Pulso " de &nbsp;autoria de Iuri Totti ,esse blog &nbsp;faz &nbsp;parte do &nbsp;site "O globo"</b><br /><b>Fiquei sabendo dessa promoção &nbsp;através &nbsp;do &nbsp;Amigo Jorge &nbsp;Cerqueira , &nbsp;valeu &nbsp;amigo .</b><br /><b>O &nbsp;seguinte ele &nbsp;sorteou 10 inscrições para &nbsp;ameia &nbsp;maratona &nbsp;do &nbsp;Rio ., &nbsp;com &nbsp;a seguinte &nbsp;regra : teria que &nbsp;enviar &nbsp;para &nbsp;o site uma &nbsp;foto correndo e &nbsp;que &nbsp;expressasse emoção ., &nbsp;e a última corrida &nbsp;que &nbsp;eu fiz no &nbsp;Aterro &nbsp;da &nbsp;Petros &nbsp;na &nbsp;chegada eu &nbsp;comemorei &nbsp;muito , &nbsp;pois &nbsp;eu &nbsp;tinha &nbsp;como &nbsp;meta fazer &nbsp;um &nbsp;sub 23 no &nbsp;6 &nbsp;km e &nbsp;fiz &nbsp;com &nbsp;22'45" &nbsp;, &nbsp;e &nbsp;aí &nbsp;minha &nbsp;pequena &nbsp;Jennifer foi &nbsp;a fotografa e &nbsp;pegou uma &nbsp;foto &nbsp;super &nbsp;bacana &nbsp; confira &nbsp;aí :</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-lIErWAO9AY8/TkrLISpFhII/AAAAAAAAAoA/8D2Wf8NvSbo/s1600/pinheiral+074+%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-lIErWAO9AY8/TkrLISpFhII/AAAAAAAAAoA/8D2Wf8NvSbo/s320/pinheiral+074+%25282%2529.JPG" width="320" /></a></div><div style="text-align: center;">&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"> &nbsp;Parabéns minha &nbsp;Jennifer&nbsp;</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red; font-size: large;"><b>Confira &nbsp;aí &nbsp;alista &nbsp;dos &nbsp;10 &nbsp;ganhadores :</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; font-size: 11px;"><b style="color: #444444; display: inline; font-size: 11px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Enviado por Iúri Totti</b>&nbsp;-&nbsp;</span></div><div id="Posts" style="display: block; float: left; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px; width: 555px;"><div class="corpoPost" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; display: block; margin-bottom: 10px; margin-left: 10px; margin-right: 25px; margin-top: 10px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 0px;"><div class="IdentificadorPost" style="background-color: initial; background-position: 100% 50%; display: block; font-size: 11px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 25px; padding-top: 10px; text-align: right; width: auto;"><h5 class="data" style="color: #cc0202; display: inline; font-family: 'Trebuchet MS', Arial, Helvetica, freesans, sans-serif; font-size: 11px; line-height: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-spacing: 0px;">16.08.2011</h5>&nbsp;|<br /><h5 class="hora" style="color: #cc0202; display: inline; font-family: 'Trebuchet MS', Arial, Helvetica, freesans, sans-serif; font-size: 11px; line-height: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-spacing: 0px;">12h21m</h5></div><span class="Apple-style-span" style="background-color: initial; font-size: 11px;"><a href="http://www.blogger.com/post-edit.g?blogID=538840309568205830&amp;postID=3743427524571588931" name="399040" style="color: #082c66; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"></a></span><br /><h4 class="tituloPost" style="background-color: initial; color: #cc0000; font-family: 'Trebuchet MS', Arial, Helvetica, freesans, sans-serif; font-size: 20px; line-height: 23px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-spacing: 0px;"><a href="http://oglobo.globo.com/blogs/pulso/posts/2011/08/16/os-vencedores-da-promocao-do-pulso-para-meia-maratona-do-rio-399040.asp" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Os vencedores da promoção do Pulso para a Meia Maratona do Rio</a></h4><div style="background-color: initial; color: #444444; font-size: 14px; line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Os nomes dos contemplados com uma inscrição na Meia Maratona Internacional do Rio, no próximo domingo, são:</div><div style="font-size: 14px; line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="background-color: initial; color: #444444;">1) Paulo Roberto do Couto</span><br /><span class="Apple-style-span" style="background-color: initial; color: #444444;">2) Luzia Alves dos Santos</span><br /><span class="Apple-style-span" style="background-color: initial; color: #444444;">3) Gilson Fagundes da Rocha</span><br /><span class="Apple-style-span" style="background-color: initial; color: #444444;">4) Márcia Amaro Marques de Almeida</span><br /><span class="Apple-style-span" style="background-color: initial; color: #444444;">5) Marcelo Krieger</span><br /><span class="Apple-style-span" style="background-color: initial; color: #444444;">6) Gilmar Ferreira</span><br /><span class="Apple-style-span" style="background-color: yellow;">7) Romildo Freitas da silva</span><br /><span class="Apple-style-span" style="background-color: initial; color: #444444;">8) Aline Cortizo Costa</span><br /><span class="Apple-style-span" style="background-color: initial; color: #444444;">9) Juliana Oliveira</span><br /><span class="Apple-style-span" style="background-color: initial; color: #444444;">10)&nbsp; David Lebret.</span></div><div style="background-color: initial; color: #444444; font-size: 14px; line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A entrega do kit aos vencedores da promoção será feita conjuntamente com a cortesia da entrega do chip, nos dias 18 e 19 de agosto das 9h as 19h, e no dia 20 de agosto das 9h às 16h, no Monumento aos Mortos da 2ª Guerra Mundial (Monumento aos Pracinhas) - no Parque do Flamengo ao lado do MAM (Museu de Arte Moderna).</div><div style="background-color: initial; color: #444444; font-size: 14px; line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></div><div style="line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;">Eu &nbsp;pretendia &nbsp;fazer minha 1° meia &nbsp;em &nbsp;Guaratinguetá -SP , &nbsp;em &nbsp;outubro ., &nbsp;mas &nbsp;o &nbsp;destino &nbsp;quis &nbsp;que &nbsp;minha &nbsp;1° meia &nbsp;seja &nbsp;no &nbsp;Rio !!!</span></b></div><div style="line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><br /></span></b></div><div style="line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;">Então &nbsp;vamos &nbsp;que &nbsp;vamos ., &nbsp;meta &nbsp;: &nbsp; fazer &nbsp;até &nbsp;1h30'&nbsp;</span></b></div><div style="line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><br /></span></b></div><div style="line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;">Valeu &nbsp;abraço &nbsp;a todos &nbsp;e bons &nbsp;treinos !!</span></b></div><div style="background-color: initial; color: #444444; font-size: 14px; line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></div><div style="background-color: initial; color: #444444; font-size: 14px; line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Romildo</b></div><div style="background-color: initial; color: #444444; font-size: 14px; line-height: 26px; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></div></div></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Arial, Helvetica, freesans, sans-serif; font-size: 11px;"><a class="rss" href="http://oglobo.globo.com/rss/blog.asp?codblog=107" rel="nofollow" style="background-image: url(http://oglobo.globo.com/blogs/pulso/_img/rss.gif); background-repeat: no-repeat no-repeat; color: #444444; display: inline !important; height: 16px; margin-bottom: 0px; margin-left: 3px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 5px; padding-left: 10px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: -999px; width: 24px;" title="Receba este blog">Receba este blog</a></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-3743427524571588931?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com5tag:blogger.com,1999:blog-538840309568205830.post-13589422718583765152011-08-08T07:00:00.000-07:002011-08-08T07:02:55.410-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div closure_uid_eq10kc="122">Salve&nbsp; galera&nbsp; blogueira ., nesse&nbsp; domingo dia 07/08 ,participei da minha&nbsp; prova&nbsp; preferida ,a <a href="http://www.petros.com.br/">corrida&nbsp; da Petros </a>no&nbsp; Aterro do Flamengo -RJ num percurso de 6km., essa foi a minha 4° participação nessa prova , é com&nbsp; muito&nbsp; orgulho&nbsp; que eu vejo meu&nbsp; tempo nessa prova cair&nbsp; a cada ano ., na minha 1° participação fiz o tempo de 24'35" - 4'05" p/km , a 2° participação fiz o&nbsp; tempo de 23'35" - 3'55" p/km , a 3° participação fiz&nbsp; o&nbsp; tempo de 23'13" - 3'52" p/km ., </div><div closure_uid_eq10kc="122">Agora na&nbsp; minha 4° participação consecutiva coloquei como meta um&nbsp; sub 23" , e&nbsp; consegui concluír minha&nbsp; meta., cruzei&nbsp; a&nbsp; linha&nbsp; de&nbsp; chegada com&nbsp; um&nbsp; tempo&nbsp; de 22'43" - 3'47" e&nbsp; detalhe cheguei inteirão .</div><div closure_uid_eq10kc="122">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div><div class="separator" closure_uid_eq10kc="198" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-eCKq1Cn7zxI/Tj_Vzv9EnaI/AAAAAAAAAnE/NrzggIvMIQM/s1600/pinheiral+063.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://2.bp.blogspot.com/-eCKq1Cn7zxI/Tj_Vzv9EnaI/AAAAAAAAAnE/NrzggIvMIQM/s320/pinheiral+063.jpg" width="320" /></a></div><div closure_uid_eq10kc="122">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong><span style="background-color: yellow; color: red; font-size: large;">&nbsp;Guarda Volumes</span></strong></div><div closure_uid_eq10kc="122">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Como&nbsp; já é de costume , essa prova&nbsp; foi&nbsp; bem&nbsp; organizada ,&nbsp; com guarda&nbsp; volumes ,&nbsp; banheiro quimico e&nbsp; largada pontual as 09:00 , e o&nbsp; mais&nbsp; importante é&nbsp; que&nbsp; as&nbsp; inscrições foi&nbsp; gratis ,&nbsp; apenas um&nbsp; kilo&nbsp; de&nbsp; alimentos ,&nbsp;&nbsp;</div><div closure_uid_eq10kc="122"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-w17UpvodBy0/Tj_WmGHOK7I/AAAAAAAAAnI/Qc3Hb-I_zZA/s1600/pinheiral+066.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://2.bp.blogspot.com/-w17UpvodBy0/Tj_WmGHOK7I/AAAAAAAAAnI/Qc3Hb-I_zZA/s320/pinheiral+066.jpg" width="320" /></a></div><div closure_uid_eq10kc="122" style="text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;">Galera da&nbsp; Plataforma P47</span></strong></div><div closure_uid_eq10kc="122"><br /></div><div closure_uid_eq10kc="122">Logo&nbsp; depois de&nbsp; guardar as&nbsp; buchigangas ,&nbsp; me&nbsp; deparei&nbsp; com&nbsp; amigo Marcelo e Sávio&nbsp; ,&nbsp; companheiros de&nbsp; ralação da&nbsp; Plataforma P47 .</div><div closure_uid_eq10kc="122"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FHeYdup-TzM/Tj_XRdUl7JI/AAAAAAAAAnM/xJO_TVUKBRY/s1600/pinheiral+071.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://3.bp.blogspot.com/-FHeYdup-TzM/Tj_XRdUl7JI/AAAAAAAAAnM/xJO_TVUKBRY/s320/pinheiral+071.jpg" width="320" /></a></div><div closure_uid_eq10kc="122">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div><div closure_uid_eq10kc="122" style="text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;">Largada Pontual as 09:00</span></strong></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;">Como&nbsp; ja&nbsp; é&nbsp; de&nbsp; costume a&nbsp; largada foi pontualmente as 09:00 , na&nbsp; foto acima da&nbsp; pra&nbsp; vê um&nbsp; corredor&nbsp; do&nbsp; meu&nbsp; lado aguardando a largada ,&nbsp; o&nbsp; cara estava fazendo&nbsp; uma&nbsp; oração agachado ,&nbsp; o&nbsp; cara falava umas&nbsp; palavras estranha e dava varios pulinhos , isso&nbsp; tudo&nbsp; agachado ., eu&nbsp; hein&nbsp; muito&nbsp; estranho !!!!cada&nbsp; figura&nbsp; rsrsrsrsrr.</div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-li1NyGEdgJs/Tj_du_7QS_I/AAAAAAAAAnQ/dcvmhUhkpeQ/s1600/pinheiral+076.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://4.bp.blogspot.com/-li1NyGEdgJs/Tj_du_7QS_I/AAAAAAAAAnQ/dcvmhUhkpeQ/s320/pinheiral+076.jpg" width="320" /></a></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><span style="background-color: yellow; color: red;"></span><strong><span closure_uid_eq10kc="405" closure_uid_yhbnw8="100" style="background-color: yellow; color: red; font-size: large;">&nbsp;A&nbsp;prova estava&nbsp; "inchada"&nbsp;</span></strong></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-PfBvs8ry-Zs/Tj_iax3MLHI/AAAAAAAAAnY/I2Pzvxx0w2o/s1600/pinheiral+086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://1.bp.blogspot.com/-PfBvs8ry-Zs/Tj_iax3MLHI/AAAAAAAAAnY/I2Pzvxx0w2o/s320/pinheiral+086.jpg" width="320" /></a></div><div closure_uid_eq10kc="122" style="text-align: center;"><span style="background-color: yellow; color: red;"></span><strong><span style="background-color: yellow; color: red; font-size: large;">Amigo Thiago Melo&nbsp;</span></strong></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;">A corrida&nbsp; de&nbsp; rua junto&nbsp; com&nbsp; a internet&nbsp; nos&nbsp; proporciona&nbsp; descobrir novas&nbsp; amizades fazendo com&nbsp; que nosso circulo de&nbsp; amizades se amplie mais e mais ,&nbsp; dessa vez conheci&nbsp; pessoalmente o&nbsp; amigo blogueiro&nbsp; <a href="http://www.blogger.com/profile/02721642165577241263">Thiago Melo</a>&nbsp; .,&nbsp; valeu&nbsp; camarada pena&nbsp; que&nbsp; não deu pr saborear aquela&nbsp;<em> bomba&nbsp; calórica rsrsrs ., </em>deixa&nbsp; pra&nbsp; próxima .</div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div class="separator" closure_uid_eq10kc="522" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-lrgLx-ZEank/Tj_kDisiEMI/AAAAAAAAAnc/gU1DPYPq2bA/s1600/pinheiral.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://1.bp.blogspot.com/-lrgLx-ZEank/Tj_kDisiEMI/AAAAAAAAAnc/gU1DPYPq2bA/s320/pinheiral.jpg" width="320" /></a></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;">Premiação e kit da prova </span></strong></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div class="separator" closure_uid_eq10kc="553" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-OMD4tAWHHRs/Tj_lTdy3KpI/AAAAAAAAAng/SUPpw94DAhI/s1600/pinheiral+077.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://3.bp.blogspot.com/-OMD4tAWHHRs/Tj_lTdy3KpI/AAAAAAAAAng/SUPpw94DAhI/s320/pinheiral+077.jpg" width="320" /></a></div><div closure_uid_eq10kc="122" style="text-align: center;"><strong><span style="font-size: large;"><span style="background-color: yellow; color: red;">Chegada</span></span></strong></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;">Já corri algumas&nbsp; corrida que&nbsp; mesmo tendo&nbsp; chips , ainda assim&nbsp; teve problemas de&nbsp; marcação errada&nbsp; de&nbsp; tempo .,&nbsp; essa&nbsp; prova é usado&nbsp; um&nbsp; meio marcação o tempo&nbsp; é&nbsp; marcado manualmente&nbsp; , porém&nbsp; quando acessamos o&nbsp; corredor&nbsp; da&nbsp; chegada é&nbsp; nos&nbsp; dado um&nbsp; papelzinho&nbsp; informando a&nbsp; colocação alcançada ., exemplo&nbsp; a ser seguido ,&nbsp; nas&nbsp; minhas&nbsp; 4&nbsp; participação nunca&nbsp; deu&nbsp; problema . </div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-E4KUWEXAEuM/Tj_nkZ6CaTI/AAAAAAAAAnk/dJgNV2fmgxM/s1600/pinheiral+074.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://1.bp.blogspot.com/-E4KUWEXAEuM/Tj_nkZ6CaTI/AAAAAAAAAnk/dJgNV2fmgxM/s320/pinheiral+074.jpg" width="320" /></a></div><div closure_uid_eq10kc="122" style="text-align: center;"><strong><span closure_uid_eq10kc="599" style="font-size: large;"><span style="background-color: yellow; color: red;">Chegando na 7º colocação e 1° na&nbsp; faixa</span> </span></strong></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;">Comemorei muito minha&nbsp; meta&nbsp; cumprida um&nbsp; sub23' , showww</div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div class="separator" closure_uid_eq10kc="626" style="clear: both; text-align: center;"><br /></div><div class="separator" closure_uid_eq10kc="626" style="clear: both; text-align: center;">&nbsp;&nbsp;<a href="http://4.bp.blogspot.com/-Dc6XJLfEk-w/Tj_o2Dlf9HI/AAAAAAAAAno/weViMCBBZWE/s1600/pinheiral+082.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://4.bp.blogspot.com/-Dc6XJLfEk-w/Tj_o2Dlf9HI/AAAAAAAAAno/weViMCBBZWE/s320/pinheiral+082.jpg" width="320" /></a></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>Meu 9° pódio</strong></span> &nbsp;</div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><strong><span style="font-size: large;"></span></strong>&nbsp;Fiz&nbsp; uma&nbsp; corrida perfeita , sempre&nbsp; consciente de minha&nbsp; meta ,mantive&nbsp; o&nbsp; ritmo do inicio&nbsp; ao&nbsp; fim ,quando vi&nbsp; que&nbsp; dava para cumprir o&nbsp; sub 23 ,&nbsp; fiquei com&nbsp; muita adrenalina e comemorei&nbsp; muito&nbsp; na&nbsp; chagada !!</div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-D2p7B9tp6TY/Tj_qk2kK6MI/AAAAAAAAAns/AqSxCiBM9SI/s1600/pinheiral+091.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" naa="true" src="http://3.bp.blogspot.com/-D2p7B9tp6TY/Tj_qk2kK6MI/AAAAAAAAAns/AqSxCiBM9SI/s320/pinheiral+091.jpg" width="320" /></a></div><div closure_uid_eq10kc="122" style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>Feira de&nbsp; São Cristóvão</strong></span> </div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;">E&nbsp; dessa vez a comemoração foi na&nbsp; feira dos&nbsp; Paraíbas&nbsp; em&nbsp; São Cristóvão !!</div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;">Valeu Galera&nbsp; até a Próxima !!</div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;">Romildo</div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div><div closure_uid_eq10kc="122" style="text-align: center;"><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-1358942271858376515?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com15tag:blogger.com,1999:blog-538840309568205830.post-64540397223138828562011-07-31T06:11:00.000-07:002011-07-31T06:12:33.965-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Tahoma, verdana, arial, sans-serif;"></span><br /><div class="not_bloco_titulo" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="not_titulo" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;"><b>Salve galera do &nbsp;mundo &nbsp;das &nbsp;corridas , &nbsp;estou &nbsp;embarcado &nbsp;em P-47 , &nbsp;doido &nbsp;pra colocar &nbsp;o &nbsp;tênnis e partir &nbsp;para &nbsp;o &nbsp;asfalto , mas &nbsp;falta &nbsp;pouco dia 02/08 (Terça &nbsp;-feira), estarei em &nbsp;terra &nbsp;firme .</b></div><div class="not_titulo" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;"><b>Pessoal dando &nbsp;um passeio pela &nbsp;net , &nbsp;me &nbsp;deparei com uma &nbsp;materia muito &nbsp;interressante e muito &nbsp;preocupante Confira &nbsp;aí &nbsp;galera :</b></div><div class="not_titulo" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #1b3c67; font-size: large;"><b><br /></b></span></div><div class="not_titulo" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; text-align: center;"><h1 style="color: #1b3c67; display: inline; font-size: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Risco para saúde: 90% dos corredores não fazem chek-up preventivo</h1><h1 style="display: inline; font-size: 12px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #797979;">.</span></h1></div></div><div class="not_bloco_conteudo" style="clear: both; color: #363636; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; text-align: justify;"><div class="not_bloco_multimidia" style="float: right; margin-bottom: 5px; margin-left: 10px; margin-right: 5px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 200px;"><div class="not_imagem" style="background-attachment: scroll; background-clip: initial; background-color: #bbbbbb; background-image: url(http://www.webrun.com.br/imagens/not_foto_fundo_cinza_dir.gif); background-origin: initial; background-position: 50% 100%; background-repeat: no-repeat no-repeat; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 2px; text-align: center; width: 204px;"><div id="notImagemBox_0" style="display: block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.webrun.com.br/multimidia/fotos/2011/20110630_111242_g.jpg" rel="lightbox[fotos]" style="color: #2796e0; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" title="90% dos corredores não fazem chek-up anualFoto: Kristan Hutchison/Wikimedia commons"><img alt="90% dos corredores não fazem chek-up anual" border="0" src="http://www.webrun.com.br/multimidia/fotos/2011/20110630_111242_m.jpg" style="border-bottom-style: none; border-bottom-width: medium; border-color: initial; border-left-style: none; border-left-width: medium; border-right-style: none; border-right-width: medium; border-top-style: none; border-top-width: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="200" /></a><br /><div id="notImgLegenda" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">90% dos corredores não fazem chek-up anual</b><br />Foto: Kristan Hutchison/Wikimedia commons</div></div><div class="not_fotos_paginacao" style="margin-bottom: 0px; margin-left: 0px; margin-right: 5px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: right;"><a href="http://www.webrun.com.br/home/n/risco-para-saude-90-dos-corredores-nao-fazem-chek-up-preventivo/12368" style="background-attachment: scroll; background-clip: initial; background-color: #cccccc; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat repeat; color: #1b3c67; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 2px; padding-right: 2px; padding-top: 0px; text-decoration: none;">1</a>&nbsp;</div></div></div>A prática de corrida de rua cresce anualmente no Brasil e cada vez mais provas são criadas para atender a demanda. Em contrapartida, o número de lesões e os riscos para a saúde também aumentam, já que de acordo com a Secretaria de Saúde do Estado de São Paulo 90% dos corredores não fazem chek- up preventivo.<br /><br />Em países da Europa e nos Estados Unidos, as principais competições exigem exames médicos durante a inscrição. "Sem dúvida, o problema é cultural brasileiro. As pessoas acham ser dinheiro desperdiçado pensar em doenças antes do 60 anos", fala o cardiologista Nabil Ghorayeb.<br /><br />O médico integrante do Desafio Pharmaton acredita que está na hora dos organizadores de corridas exigirem mais ações para evitar problemas mais graves. "Ninguém quer notícias negativas. A divulgação de fatos sobre problemas de saúde ocorridos durante as provas causaria desestímulo para futuros participantes. Outros acham que falar de exames tiraria a vontade das pessoas de praticar atividades físicas", explica Nabil.<br /><br />As duas equipes do Desafio Pharmaton, a MPR e a Run&amp;Fun, obrigam a realização dos exames por mais de quatro mil alunos. A rotina é importante para que os professores tenham a noção da real condição dos atletas. "É um risco total, atividade física pode fazer muito bem, mas se mal orientada e sem exames preventivos, essa conta pode fechar de uma maneira muito complicada", informa Marcos Paulo Reis, da MPR.<br /><br />Já Mario Sergio, da Run&amp;Fun, reforçou que fazer atividades física ajuda, mas não zera o risco de aparecimento de doenças, que podem ser hereditárias. "Temos que voltar aos tempos do médico de família, aquele que te conhece assim como conhece seus familiares e sua herança genética. Só assim podemos ter mais tranquilidade para aproveitar todos os benefícios da atividade física, que são muitos", diz.<br /><br />Outra sugestão de Mario Sergio é pedir às empresas que organizam corridas no Brasil a obrigação de pelo menos um exame por ano aos corredores. "Um caminho poderia ser a apresentação de um atestado válido por um ano antes da inscrição, mas o principal é continuar martelando por meio da mídia sempre a importância da avaliação e acompanhamento médico", finaliza o diretor da Run&amp;Fun.</div><div class="not_bloco_conteudo" style="clear: both; color: #363636; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br /></div><div class="not_bloco_conteudo" style="clear: both; color: #363636; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; text-align: justify;">Essa &nbsp;materia esta &nbsp;no &nbsp;site :<a href="http://www.webrun.com.br/"> www.webrun.com.br</a></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', verdana, sans-serif; font-size: 13px; line-height: 22px;"></span><br /><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', verdana, sans-serif; font-size: 13px; line-height: 22px;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: medium;"><b><br /></b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', verdana, sans-serif; font-size: 13px; line-height: 22px;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: medium;"><b>Próxima Batalha /; Corrida &nbsp;da &nbsp;Petros -6 KM&nbsp;</b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', verdana, sans-serif; font-size: 13px; line-height: 22px;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: medium;"><b>Local : Aterro do Flamengo -RJ</b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', verdana, sans-serif; font-size: 13px; line-height: 22px;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: medium;"><b>Data : 07/08 &nbsp;ás 09:00</b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', verdana, sans-serif; font-size: 13px; line-height: 22px;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: medium;"><b>Meta : Fazer abaixo dos 23' e &nbsp;chegar entre os 5 primeiros</b></span></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', verdana, sans-serif; font-size: 13px; line-height: 22px;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: medium;"><b><br /></b></span></span></div><span class="Apple-style-span" style="color: #363636; font-family: 'Trebuchet MS', Tahoma, verdana, arial, sans-serif; font-size: 14px;"><span class="Apple-style-span" style="color: #363636; font-family: 'Trebuchet MS', Tahoma, verdana, arial, sans-serif; font-size: 14px;"><br /></span><br />Valeu &nbsp;galera um &nbsp;abraço &nbsp;a todos e bons &nbsp;treinos !!</span><br /><span class="Apple-style-span" style="color: #363636; font-family: 'Trebuchet MS', Tahoma, verdana, arial, sans-serif; font-size: 14px;"><br /></span><br /><span class="Apple-style-span" style="color: #363636; font-family: 'Trebuchet MS', Tahoma, verdana, arial, sans-serif; font-size: 14px;">Romildo</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-6454039722313882856?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com14tag:blogger.com,1999:blog-538840309568205830.post-10279185862796452832011-07-11T17:28:00.000-07:002011-07-12T04:30:36.258-07:00<div class="separator" style="clear: both; text-align: center;">Galera acordar cedo&nbsp; nesse&nbsp; domingo&nbsp; dia 10/07 , foi osso um&nbsp; frio&nbsp; de&nbsp; desanimar&nbsp; qualquer pessoa a&nbsp; levantar da&nbsp; cama , mas&nbsp; como&nbsp; sou&nbsp; Brasileiro&nbsp; e não&nbsp; desisto&nbsp; nunca ,não&nbsp; pensei&nbsp; duas&nbsp; vezes ,o&nbsp; relogio&nbsp; despertou as 06:50,&nbsp; e levantei&nbsp; rápido&nbsp; e ligeiro , fiquei com&nbsp; pena de minhas&nbsp; meninas e&nbsp; resolvi&nbsp; deixa-las&nbsp; em&nbsp; casa e&nbsp; parti&nbsp; pra prova&nbsp; sozinho ,&nbsp; como&nbsp; alargada estava&nbsp; previsto&nbsp; para&nbsp; as 08:00 e a&nbsp; prova&nbsp; foi&nbsp; aqui em Volta&nbsp; Redonda&nbsp; mesmo saí&nbsp; de casa as 07:20 .,&nbsp; as&nbsp; 07:40 já estava&nbsp; no&nbsp; local&nbsp; da&nbsp; largada ., que&nbsp; foi&nbsp; ao&nbsp; lado do Estadio do&nbsp; meu&nbsp; querido&nbsp; Voltaço (Volta Redonda FC).</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-_vkl8qWpvGk/ThuIio_hnXI/AAAAAAAAAl8/1HuX4ZZUIRI/s1600/imagens+130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" m$="true" src="http://2.bp.blogspot.com/-_vkl8qWpvGk/ThuIio_hnXI/AAAAAAAAAl8/1HuX4ZZUIRI/s320/imagens+130.jpg" width="320px" /></a></div><div style="text-align: center;">&nbsp;<span style="background-color: yellow; color: red; font-size: large;"><strong>Largada do&nbsp; lado&nbsp; do&nbsp; Caldeirão do Voltaço </strong></span></div><div style="text-align: center;"><br /></div><br />Chegando no&nbsp; local&nbsp; ja&nbsp; me deparei&nbsp; com os&nbsp; amigos&nbsp; corredores daqui&nbsp; da cidade ,&nbsp; e tinha uma galera de&nbsp; elite também ,&nbsp; essa&nbsp; prova&nbsp; pagou dinheiro também&nbsp; para&nbsp; os&nbsp; primeiros&nbsp; colocados aí&nbsp; ja viu&nbsp; né a&nbsp; galera&nbsp; do Cruzeiro , Pé de vento&nbsp; ....e&nbsp; por&nbsp; aí&nbsp; vai ..<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-W8Cr1dk4DUA/ThuHY2SyRmI/AAAAAAAAAl4/BkBRbbAoZL4/s1600/imagens+129.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" m$="true" src="http://4.bp.blogspot.com/-W8Cr1dk4DUA/ThuHY2SyRmI/AAAAAAAAAl4/BkBRbbAoZL4/s320/imagens+129.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>Galera de Volta redonda (Figuras carimbadas&nbsp; em todas as provas&nbsp; aqui da&nbsp; região)</strong></span></div><div style="text-align: center;"><br /></div>Entro em&nbsp; cada&nbsp; prova&nbsp; com&nbsp; o&nbsp; pensamento de&nbsp; fazer&nbsp; o meu&nbsp; melhor eo&nbsp; objetivo como&nbsp; sempre&nbsp; é&nbsp; correr&nbsp; abaixo de&nbsp; 4' por&nbsp; km ,como&nbsp; a prova&nbsp; foi&nbsp; de 5&nbsp; km ,&nbsp; partir&nbsp; pra&nbsp; dentro&nbsp; desde o&nbsp; inicio ,&nbsp; alargada foi&nbsp; dado com&nbsp; uns 25&nbsp; minutos&nbsp; de&nbsp; atraso ,&nbsp; mas&nbsp; o clima&nbsp; estava&nbsp; propicio&nbsp; pra&nbsp; correr ,&nbsp; um&nbsp; friozinho o&nbsp; sol&nbsp; saindo um&nbsp; pouco&nbsp; timido .<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-O1G7Jc-JT9Y/ThuJK2n7FoI/AAAAAAAAAmA/jS77J_MyD6g/s1600/imagens+131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" m$="true" src="http://1.bp.blogspot.com/-O1G7Jc-JT9Y/ThuJK2n7FoI/AAAAAAAAAmA/jS77J_MyD6g/s320/imagens+131.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><br /><div style="text-align: center;"><span id="goog_1669233751"></span><span style="background-color: yellow; color: red; font-size: large;"><strong>Galera de Volta&nbsp; Redonda e Piraí , sempre presente </strong></span></div><span id="goog_1669233752"></span><br /><br /><br />Conferi o tempo&nbsp; na&nbsp; placa&nbsp; do&nbsp; 1° km&nbsp; estava&nbsp; marcando 3'51" apesar&nbsp; do aclive um&nbsp; pouco&nbsp; acentuado consegui um tempo&nbsp; bom , peguei uma descidinha e&nbsp;imprimi mais&nbsp; o&nbsp; ritmo passei no 2° km com um tempo de 6'52" show&nbsp; de bola ,&nbsp; estava me&nbsp; sentindo&nbsp; bem&nbsp; e daí&nbsp; pra&nbsp; frente&nbsp; não&nbsp; olhei&nbsp; mais&nbsp; o&nbsp; relogio e&nbsp; parti&nbsp; pra&nbsp; dentro&nbsp; e curtindo&nbsp; a prova !!<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-hV3EfAboNv0/ThuiUY_lc_I/AAAAAAAAAm0/6d_TpfhS9a4/s1600/imagens+132.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" m$="true" src="http://3.bp.blogspot.com/-hV3EfAboNv0/ThuiUY_lc_I/AAAAAAAAAm0/6d_TpfhS9a4/s320/imagens+132.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />Apesar &nbsp;da &nbsp;prova ser &nbsp;de graça , a organização trabalhou para &nbsp;que &nbsp;aprova fosse &nbsp;realizada da &nbsp;melhor &nbsp;forma &nbsp;possivel , houve &nbsp;alguns imprevisto em &nbsp;cima &nbsp;hora , tiveram &nbsp;um problema para &nbsp;liberar o &nbsp;trânsito , mas &nbsp;conseguiram umcaminho &nbsp;alternativo , &nbsp;e &nbsp;isso &nbsp;fez &nbsp;com a &nbsp;prova atrasasse uns &nbsp;25 &nbsp;minutos , mas fora &nbsp;isso foi &nbsp;uma &nbsp;prova &nbsp;agradavel &nbsp;de &nbsp;correr .<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-N8a6tlN9APM/Thwm6E7qI8I/AAAAAAAAAm4/jcmIZi0YNqA/s1600/imagens+134.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-N8a6tlN9APM/Thwm6E7qI8I/AAAAAAAAAm4/jcmIZi0YNqA/s320/imagens+134.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br /><br />O que &nbsp;eu &nbsp;mais &nbsp;curto &nbsp;na corrida de &nbsp;rua é &nbsp;a oportunidade de rever &nbsp;os &nbsp;amigos e fazer &nbsp;novas &nbsp;amizades , &nbsp;muito &nbsp;bom &nbsp;isso , galera &nbsp;toda &nbsp;reunida &nbsp;e com &nbsp;a mesma &nbsp;paixão &nbsp;pelo &nbsp;esporte !!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-6AeSS7XkAFA/ThwqRn0FASI/AAAAAAAAAm8/8qnXYSaiKlU/s1600/imagens+136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-6AeSS7XkAFA/ThwqRn0FASI/AAAAAAAAAm8/8qnXYSaiKlU/s320/imagens+136.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b> Amigo &nbsp;Paulinho &nbsp;bichara Tava &nbsp;sumidão &nbsp; &nbsp; &nbsp; </b></span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br />Encontrei um amigo , que &nbsp;a mais &nbsp;de 11 &nbsp;anos &nbsp;não &nbsp;o &nbsp;via ., &nbsp;grande &nbsp;paulinho &nbsp;bichara de Piraí &nbsp;!!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-H715njj6pIc/ThwrliakRDI/AAAAAAAAAnA/uN1uC23zdQs/s1600/imagens+135.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-H715njj6pIc/ThwrliakRDI/AAAAAAAAAnA/uN1uC23zdQs/s320/imagens+135.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br /><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Atleta Luis &nbsp;Paulo (Equipe Cruzeiro)</b></span></div>Como &nbsp;essa prova teve &nbsp;dinheiro na premiação , então &nbsp;a galera &nbsp;da &nbsp;elite veio &nbsp;em &nbsp;peso ., esse da &nbsp;foto &nbsp;aí &nbsp;em &nbsp;cima &nbsp;é &nbsp;o &nbsp;<a href="http://www.cruzeiro.com.br/hotsites/atletismo/atletas.html">Luis &nbsp;paulo(Equipe Cruzeiro)</a> , grande atleta de &nbsp;corrida de rua , &nbsp;sou &nbsp;fã &nbsp;desse cara , aí &nbsp;não &nbsp;perdi &nbsp;a oportunidade de &nbsp;tira &nbsp;uma &nbsp;fotinha basica , me &nbsp;surpreendeu a simplicidade desse cara , &nbsp;grande &nbsp;figura !!<br /><br />Pessoal &nbsp;é &nbsp;isso &nbsp;aí &nbsp;pra &nbsp;finalizar &nbsp;meu &nbsp;tempo &nbsp;, &nbsp;fechei &nbsp;aprova &nbsp;com &nbsp;um excelente tempo de 17'31" ,dando &nbsp;um tempo &nbsp;de 3'31" p/km ., &nbsp;meu &nbsp;melhor tempo &nbsp;no 5km !!!Show &nbsp;de &nbsp;bola &nbsp;que &nbsp;venha &nbsp;os 6 &nbsp;km da &nbsp;<a href="http://www.petros.com.br/petrossite/servicos/corrida_2011/site/index.html">corrida &nbsp;da &nbsp;petros !!</a><br /><br /><br />Galera &nbsp;quem &nbsp;quiser conferi o resultado é só &nbsp;acessar esse <a href="http://www.circuitofluminense.com.br/volta-redonda">link&nbsp;</a><br /><br /><br /><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Próxima Batalha /; Corrida &nbsp;da &nbsp;Petros -6 KM&nbsp;</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Local : Aterro do Flamengo -RJ</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Data : 07/08 &nbsp;ás 09:00</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Meta : Fazer abaixo dos 23' e &nbsp;chegar entre os 5 primeiros</b></span></div><div style="text-align: center;"><br /></div><br />Valeu Galera &nbsp;até a &nbsp;próxima e &nbsp;bons treinos a todos e &nbsp;fica &nbsp;com Deus !!<br /><br />Romildo<br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"></div>Este é o início da minha postagem. <span class="fullpost">E este é o restante dela.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-1027918586279645283?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com27tag:blogger.com,1999:blog-538840309568205830.post-67210492770419214462011-07-03T18:21:00.000-07:002011-07-03T23:28:49.598-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Z20KvKDmaIA/ThEV6Dtdv9I/AAAAAAAAAl0/OjhCIDzxhd4/s1600/faz_um_21_-_etapa_nova_iguau_20110619_2032767544.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="189" src="http://3.bp.blogspot.com/-Z20KvKDmaIA/ThEV6Dtdv9I/AAAAAAAAAl0/OjhCIDzxhd4/s320/faz_um_21_-_etapa_nova_iguau_20110619_2032767544.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">&nbsp; </div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br /><br />Salve&nbsp; galera do mundo&nbsp; da&nbsp; Corrida .,&nbsp; no&nbsp; momento estou&nbsp; confinado&nbsp; em alto&nbsp; mar&nbsp; na&nbsp; P47 ,&nbsp;<i> ralando</i> <span class="fullpost">.</span><br /><span class="fullpost">Seco&nbsp; pra&nbsp; colocar o&nbsp; tênnis e pisar&nbsp; fundo&nbsp; no&nbsp; asfalto , <i>chega&nbsp; de&nbsp; correr&nbsp; na&nbsp; esteira ,&nbsp; </i>desembarco&nbsp; dia 05/07 , terça&nbsp; feira&nbsp; <i>ufaaa !!! Chega &nbsp; rsrsrs.</i></span><br /><span class="fullpost">E já tenho<i> batalha&nbsp; </i>marcada para o dia 10/07,&nbsp; dessa vez&nbsp; vai&nbsp; ser&nbsp; um&nbsp; desafio&nbsp; caseiro ,&nbsp; fiquei&nbsp; divido&nbsp; entre correr em&nbsp; Volta&nbsp; Redonda ou&nbsp; Guaratinguetá <a href="http://www.runnerbrasil.com.br/calendario.asp?ID=2&amp;IDevento=3072">(prova 9 de Julho)</a>.,&nbsp; como&nbsp; a prova&nbsp; em&nbsp; Volta&nbsp; Redonda pelo circuito Fluminense&nbsp; de&nbsp; corridas de&nbsp; rua .,vai&nbsp; ser de 5 km preferi&nbsp; correr&nbsp; aqui .,&nbsp; poís&nbsp; vai&nbsp; ser&nbsp; uma&nbsp; prévia da&nbsp; minha&nbsp; corrida&nbsp; preferida&nbsp; que&nbsp; é&nbsp; a <a href="http://www.petros.com.br/petrossite/servicos/corrida_2011/site/index.html">Corrida&nbsp; da&nbsp; Petros </a>em Agosto., e a distância&nbsp; é&nbsp; de&nbsp; 6 km no&nbsp; Aterro&nbsp; do&nbsp; Flamengo e&nbsp; minha&nbsp; meta&nbsp; pra&nbsp; esse ano&nbsp; é fazer&nbsp; em&nbsp; menos&nbsp; de 22' e&nbsp; vê se&nbsp; consigo&nbsp; chegar&nbsp; entre&nbsp; os 5 primeiro .<i>&nbsp;</i></span><br /><br /><span class="fullpost">Esse circuito&nbsp; de&nbsp; corrida&nbsp; é&nbsp; realizado e m varias&nbsp; cidades do interior&nbsp; fluminense de&nbsp; Rio de&nbsp; Janeiro&nbsp; e dia&nbsp; 10/07&nbsp; é&nbsp; a vez&nbsp; de&nbsp; Volta&nbsp; Redonda sediar esse evento , essa será&nbsp; minha 2° participação&nbsp; nesse circuito&nbsp; a 1° vez&nbsp; foi&nbsp; em&nbsp; Angras&nbsp; dos&nbsp; Reis .,&nbsp; corridinha muito&nbsp; bem organizada eo&nbsp; melhor&nbsp; é&nbsp; de<i> grátis&nbsp; ., 0800 </i>,&nbsp; com&nbsp; direito a camiseta .,</span><br /><span class="fullpost">O&nbsp; bom&nbsp; desse&nbsp; circuito&nbsp; é que&nbsp; começa os&nbsp; eventos&nbsp; na&nbsp; sexta&nbsp; feira&nbsp; com&nbsp; palestra para&nbsp; os&nbsp; atletas&nbsp; e profissionais do&nbsp; ramo , e no&nbsp; sabado&nbsp; tem&nbsp; um&nbsp; workshop .,&nbsp; muito&nbsp; showw!!</span><br /><span class="fullpost"><br /></span><br /><span class="fullpost">Minha&nbsp; meta&nbsp; nessa prova&nbsp; de 5 km é&nbsp; provar meu&nbsp; poder de&nbsp; fogo e&nbsp; ver&nbsp; como&nbsp; esta&nbsp; a<i> máquina , </i>para&nbsp; eu&nbsp; poder fazer&nbsp; os&nbsp; ajustes&nbsp; final para a Corrida&nbsp; da&nbsp; Petros&nbsp; em&nbsp; Agosto .</span><br /><span class="fullpost"><br /></span><br /><span class="fullpost">Quem&nbsp; quiser&nbsp; visitar&nbsp; o&nbsp; site&nbsp; do&nbsp; evento&nbsp; é&nbsp; esse :<a href="http://www.circuitofluminense.com.br/"> www.circuitofluminense.com.br</a></span><br /><span class="fullpost"><br /></span><br /><span class="fullpost"><br /></span><br /><span class="fullpost">Valeu&nbsp; Galera bons&nbsp; treinos&nbsp; a Todos !!!</span><br /><span class="fullpost"> </span><br /><span class="fullpost">Romildo</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-6721049277041921446?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com24tag:blogger.com,1999:blog-538840309568205830.post-70803210630114101992011-06-20T06:54:00.000-07:002011-06-20T07:03:06.757-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>Galera dessa vez &nbsp;aventura corristica foi &nbsp;na &nbsp;minha &nbsp;cidade &nbsp;Natal . Nova Iguaçú - RJ ., cidade localizada na baixada &nbsp;fluminense a 100 km de &nbsp;Volta &nbsp;Redonda ., &nbsp;saí de &nbsp;casa &nbsp;as 05:20 , chegando no &nbsp;local &nbsp;da &nbsp;largada por &nbsp;volta &nbsp;das 07:00 ., e dessa vez &nbsp;fui &nbsp;sem &nbsp;minhas &nbsp;crianças ,poís &nbsp;estava &nbsp;muito &nbsp;frio e como &nbsp;a jennifer estuda o dia &nbsp;inteiro durante a semana , deixei ela durmir &nbsp;um &nbsp;pouco &nbsp;mais &nbsp;no &nbsp;domingo , &nbsp;então parti &nbsp;Eu &nbsp;e Lidiane &nbsp;(minha &nbsp;esposa) , &nbsp;antes &nbsp;de chegar no &nbsp;local &nbsp;da &nbsp;largada dei &nbsp;uma &nbsp;volta no &nbsp;centro &nbsp;de &nbsp;Nova &nbsp;Iguaçú ,e muito &nbsp;triste &nbsp;com &nbsp;o &nbsp;que Vi , &nbsp;uma &nbsp;cidade totalmente "<i>Castigada " </i>pelo desleixo dos &nbsp;governantes ., &nbsp;infelizmente .<br /><br />Mas &nbsp;voltando a Corrida Havia fechado de &nbsp;correr com &nbsp;o &nbsp;amigo Jorge Cerqueira , &nbsp;e combinamos de &nbsp;se encontrar as 07:20 no &nbsp;ponto &nbsp;de &nbsp;entrega &nbsp;dos &nbsp;chips ,. cheguei lá por &nbsp;volta &nbsp;de 07:10 e não &nbsp;vi o &nbsp;amigo &nbsp;Jorge ., então a Lidiane &nbsp;sugeriu da &nbsp;gente tomar &nbsp;café &nbsp;em alguma &nbsp;padaria , &nbsp;topei e &nbsp;partimos para descobri uma &nbsp;padaria &nbsp;próxima ., Tarefa &nbsp;ardua andamos uns &nbsp;15 &nbsp;minutos &nbsp;pra &nbsp;descobri &nbsp;uma &nbsp;padaria , engolimos &nbsp;um &nbsp;café &nbsp;com &nbsp;leite &nbsp;, e voltamos &nbsp;ao &nbsp;local combinado com &nbsp;o &nbsp;Jorge ., &nbsp;chegando &nbsp;lá encontrei &nbsp;o &nbsp;amigo !!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-BwsWooO0l4A/Tf87imxhlAI/AAAAAAAAAko/Ur1bfSlPuOE/s1600/pinheiral+029.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-BwsWooO0l4A/Tf87imxhlAI/AAAAAAAAAko/Ur1bfSlPuOE/s320/pinheiral+029.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red;"><b>O grande encontro com &nbsp;o &nbsp;Amigo Jorge !!!</b></span><br /><b>&nbsp;</b>Logo no 1° contato &nbsp;com &nbsp;o &nbsp;amigo Jorge , &nbsp;deu &nbsp;pra &nbsp;perceber que &nbsp;ele é &nbsp;uma &nbsp;figura muito &nbsp;carismatica e muito &nbsp;querido entre &nbsp;os &nbsp;corredores&nbsp;<b>&nbsp;., </b>Amigo Jorge ., &nbsp;porque &nbsp;vc &nbsp;não entra &nbsp;pra &nbsp;<i>politica</i> ., vai &nbsp;ajudar os &nbsp;atletas corredores ., e &nbsp;cara com &nbsp;o &nbsp;conhecimento que &nbsp;vc &nbsp;tem &nbsp;., &nbsp;se &nbsp;elege &nbsp;facil...facil....<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-qJzWY18j0wY/Tf9DGNGtqPI/AAAAAAAAAlc/VtOsSENqktE/s1600/pinheiral+030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-qJzWY18j0wY/Tf9DGNGtqPI/AAAAAAAAAlc/VtOsSENqktE/s320/pinheiral+030.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red;"><b>&nbsp;Jorge me &nbsp;passando um &nbsp;pouco &nbsp;de &nbsp;sua &nbsp;experiência !!</b></span><br /><b>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </b>Eu havia estipulado um &nbsp;tempo de 1 : 20' ., &nbsp;mas realmente não estava &nbsp;muito confiante em &nbsp;atingir &nbsp;essa &nbsp;meta ., &nbsp;não &nbsp;pelo Jorge ., &nbsp;mas &nbsp;por &nbsp;mim ... ainda &nbsp;estava &nbsp;mareado da &nbsp;plataforma , desembarquei terça &nbsp;feira &nbsp;passada ., &nbsp;depois &nbsp;de &nbsp;uma &nbsp;semana &nbsp;trabalhando &nbsp;a noite , &nbsp;não &nbsp;estava &nbsp;durmindo &nbsp;em &nbsp;a noite, treino &nbsp;meia boca .... &nbsp;enfim &nbsp;tava &nbsp;muito dificil de &nbsp;cumprir os 10,5km abaixo ou &nbsp;igual &nbsp;a 40' ., Mas mesmo assim &nbsp;caí &nbsp;pra &nbsp;dentro ., pois &nbsp;o <i>&nbsp;desafio é &nbsp;minha &nbsp;energia &nbsp;!!!</i><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-FfjyC8-4Cpo/Tf88Wzy-P3I/AAAAAAAAAks/XBMpnt6dIk8/s1600/pinheiral+028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-FfjyC8-4Cpo/Tf88Wzy-P3I/AAAAAAAAAks/XBMpnt6dIk8/s320/pinheiral+028.jpg" width="320" /></a></div><i>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</i>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br /><b>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red;">&nbsp;Olha &nbsp;aí a Galera &nbsp;de &nbsp;Paraty presente em Nova &nbsp;Iguaçú !!! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></b><br />A &nbsp;prova &nbsp;teve a &nbsp;largada pontual previsto &nbsp;para as 08:21 ., &nbsp;o &nbsp;percurso foi na &nbsp;via &nbsp;light ., Eu &nbsp;sinceramente não &nbsp;gostei &nbsp;do &nbsp;percurso ., &nbsp;umas &nbsp;retas<i> infinitas</i> e &nbsp;cheias de &nbsp;sobe &nbsp;e desce ., &nbsp;mais sobe &nbsp;do &nbsp;que desce &nbsp;rsrsrs.<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-2y6LZjgJIsM/Tf89hNRC9rI/AAAAAAAAAk0/JYEm1J5p_qg/s1600/pinheiral+032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-2y6LZjgJIsM/Tf89hNRC9rI/AAAAAAAAAk0/JYEm1J5p_qg/s320/pinheiral+032.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red;"><b>&nbsp; &nbsp; Alongamento antes da largada !!</b></span><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-aVsPdDIW74M/Tf899N_CktI/AAAAAAAAAk4/soJU9aZmzUQ/s1600/pinheiral+033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-aVsPdDIW74M/Tf899N_CktI/AAAAAAAAAk4/soJU9aZmzUQ/s320/pinheiral+033.jpg" width="320" /></a></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red;"><b>A dupla explosiva antes da largada!!! rsrsrsr &nbsp; &nbsp; &nbsp;</b></span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-c_CnMHzrAqY/Tf8-Zcuy32I/AAAAAAAAAk8/gmlv7wblgzY/s1600/pinheiral+038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-c_CnMHzrAqY/Tf8-Zcuy32I/AAAAAAAAAk8/gmlv7wblgzY/s320/pinheiral+038.jpg" width="320" /></a></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<b> &nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red;"> Foi &nbsp;dado a Largada </span>&nbsp; &nbsp;</b> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</div><div><br /></div><div>Foi dado a largada e &nbsp;caí &nbsp;pra &nbsp;dentro ., logo &nbsp;de &nbsp;cara e &nbsp;dando as &nbsp;boas &nbsp;vinda me &nbsp;deparei &nbsp;com &nbsp;um &nbsp;aclive ingreme !!!!&nbsp;</div><div>Olhei o &nbsp;amigo &nbsp;Jorge que &nbsp;subiu tranquilo e começou a &nbsp;se &nbsp;distanciar num &nbsp;ritmo &nbsp;muito bom ., e &nbsp;como ele mesmo &nbsp;me &nbsp;falou antes , &nbsp;ele esta &nbsp;passando por &nbsp;uma &nbsp;excelente fase ., &nbsp;<i><span class="Apple-style-span" style="font-size: large;">o &nbsp;garoto ta &nbsp;correndo &nbsp;facil !!!</span></i></div><div>Pelo ritmo &nbsp;que &nbsp;ele imprimiu eu &nbsp;percebi &nbsp;que &nbsp;dificilmente eu &nbsp;ia &nbsp;cola &nbsp;nele ., &nbsp;e isso se &nbsp;concretizou e &nbsp;o &nbsp;jorge manteve uma &nbsp;distancia dianteira &nbsp;boa &nbsp;de &nbsp;mim !!!!</div><div>O &nbsp;percurso estava &nbsp;bem sinalizado com &nbsp;pontos &nbsp;de &nbsp;hidratação bem &nbsp;distribuido !!!!</div><div>O &nbsp;chato foi &nbsp;ter &nbsp;que &nbsp;ficar &nbsp;ouvindo piadinhas dos &nbsp;stafff &nbsp;., zuando &nbsp;minha &nbsp;<i>camiseta Tricolor &nbsp;!!!</i>&nbsp;Só porque o &nbsp;Fluminense perdeu &nbsp;pro Bahia &nbsp;no Sábado é &nbsp;mole !!!! &nbsp;Correr no &nbsp;Rio &nbsp;é &nbsp;F......</div><div>Agora &nbsp;quem &nbsp;diria &nbsp;hein amigo &nbsp;Jorge formando &nbsp;Dupla &nbsp;com &nbsp;um &nbsp;Tricolor &nbsp;rsrsrsrsr!!!!</div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-lxDqdn_z6VA/Tf8-ktCfUbI/AAAAAAAAAlA/5o9GIbVXBTE/s1600/pinheiral+040.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="254" src="http://4.bp.blogspot.com/-lxDqdn_z6VA/Tf8-ktCfUbI/AAAAAAAAAlA/5o9GIbVXBTE/s320/pinheiral+040.jpg" width="320" /></a></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span class="Apple-style-span" style="background-color: yellow; color: red;"><b>&nbsp;Amigo Jorge chegando com &nbsp;um &nbsp;tempo &nbsp;de 40'04"&nbsp;</b></span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-TycgAgLXvXs/Tf8-x-J2crI/AAAAAAAAAlE/7PDyIwUMx90/s1600/pinheiral+042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="http://1.bp.blogspot.com/-TycgAgLXvXs/Tf8-x-J2crI/AAAAAAAAAlE/7PDyIwUMx90/s320/pinheiral+042.jpg" width="320" /></a></div><div><br /></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span class="Apple-style-span" style="background-color: yellow; color: red;"><b>&nbsp;Eu chegando com &nbsp;o &nbsp;tempo 42'09"</b></span></div><div>Amigo Claudio da &nbsp;Eletronuclear me &nbsp;confessou que &nbsp;estava &nbsp;na &nbsp;minha &nbsp;cola o &nbsp;percurso &nbsp;todo &nbsp;e resolveu dá obote nos &nbsp;instantes &nbsp;finais .... &nbsp;o &nbsp;cara &nbsp;colocou uma &nbsp;quinta &nbsp;marcha que &nbsp;não &nbsp;teve &nbsp;como acompanhar !!!</div><div><br /></div><div><i><span class="Apple-style-span" style="color: red;">Comemorei &nbsp;muito &nbsp; chegada pois &nbsp;o &nbsp;percurso &nbsp;estava &nbsp;sinistro.... Lembrei do &nbsp;amigo "Fabio &nbsp;Namiuti" &nbsp;em &nbsp;Paraisópolis , &nbsp;um &nbsp;dia eu &nbsp;faço uma &nbsp;comemoração &nbsp;daquelas &nbsp;rsrsrs !!!</span></i></div><div><i><span class="Apple-style-span" style="color: red;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-zwBWq57imvY/Tf8_dkv1LcI/AAAAAAAAAlI/_rK60_r7vOw/s1600/pinheiral+043.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-zwBWq57imvY/Tf8_dkv1LcI/AAAAAAAAAlI/_rK60_r7vOw/s320/pinheiral+043.jpg" width="320" /></a></div><div><i>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</i></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red;"><b> Amigo &nbsp;Claudio me &nbsp;falando &nbsp;do &nbsp;bote &nbsp;final !!!</b></span></div><div>&nbsp;&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-BreXQX7jCsk/Tf8_95sMFYI/AAAAAAAAAlM/v4GTM-Y-LgE/s1600/pinheiral+050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-BreXQX7jCsk/Tf8_95sMFYI/AAAAAAAAAlM/v4GTM-Y-LgE/s320/pinheiral+050.jpg" width="320" /></a></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red;"><b> A &nbsp;dupla &nbsp;</b></span><i><span class="Apple-style-span" style="background-color: yellow; color: red;"><b>Amigos &nbsp;Blogueiros totalmente condecorada &nbsp; &nbsp; &nbsp; </b></span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</i></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-oCaLcWkpy3k/Tf9AikHiexI/AAAAAAAAAlQ/1bK_G1F45JY/s1600/pinheiral+053.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-oCaLcWkpy3k/Tf9AikHiexI/AAAAAAAAAlQ/1bK_G1F45JY/s320/pinheiral+053.jpg" width="320" /></a></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span class="Apple-style-span" style="background-color: yellow; color: red;"><b>Galera &nbsp;reunida e aquela &nbsp;troca &nbsp;de &nbsp;experiencia &nbsp; &nbsp;&nbsp;</b></span></div><div>Bom &nbsp;galera fechamos a &nbsp;meia &nbsp;de &nbsp;dupla com um tempo de 01:22'13" (somatório dos dois tempos), &nbsp;ficando &nbsp;na &nbsp;16° colocação geral &nbsp;de &nbsp;um &nbsp;total &nbsp;de 178 &nbsp;duplas &nbsp;masculinas .</div><div>No &nbsp;individual &nbsp;ficou &nbsp;assim :&nbsp;</div><div><b>Jorge : 27° Geral e 5° na &nbsp;faixa &nbsp;etária com &nbsp;um &nbsp;tempo &nbsp;de 40'04"</b></div><div><b>Eu : &nbsp; &nbsp; 47° Geral &nbsp;e 15° na &nbsp;faixa etária com &nbsp;um &nbsp;tempo de 42'09"</b></div><div><br /><b>O &nbsp;resultado &nbsp;completo esta &nbsp;nesse &nbsp;link</b> <b>:</b>&nbsp;http://www.meiamaratonafazum21.com.br/resultado-nova-iguacu-dupla-masculina-11.php</div><div><br />Beleza &nbsp;grande Jorge não alcançamos a meta ., mas &nbsp;fiquei muito satisfeito em &nbsp;conhecer &nbsp;vc &nbsp;pessoalmente , &nbsp;e poder compartilhar essa alegria e &nbsp;bem &nbsp;estar ., Só fiquei &nbsp;triste por &nbsp;ter saído &nbsp;antes &nbsp;do &nbsp;sorteio e &nbsp;ter &nbsp;perdido o prêmio &nbsp;do &nbsp;sorteio ....... &nbsp;Mas &nbsp;bola &nbsp;pra &nbsp;frente e &nbsp;vamos partir &nbsp;para o &nbsp;próximo !!!!</div><div><br /></div><div><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Próxima &nbsp;Batalha : Circuito &nbsp;Fluminense de Corridas .</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Local : Volta &nbsp;Redonda - RJ.</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Dia : 10/07/2011</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Percurso : 5 Km&nbsp;</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>Horário : 08:00</b></span></div><div>http://www.circuitofluminense.com.br/</div><div><br /></div><div>Valeu Galera Bons &nbsp;treinos a Todos e &nbsp;até &nbsp;a &nbsp;próxima ......</div><div><br /></div><div>Romildo</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-7080321063011410199?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com32tag:blogger.com,1999:blog-538840309568205830.post-47678108517563949172011-06-12T17:43:00.000-07:002011-06-12T17:59:08.841-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><b>Pessoal meu &nbsp;próximo &nbsp;desafio (Batalha) , será na cidade de &nbsp;Nova &nbsp;Iguaçú -RJ &nbsp;,cidade &nbsp;carioca 110km &nbsp;de &nbsp;Volta &nbsp;Redonda , &nbsp;participarei de &nbsp;um &nbsp;circuito de &nbsp;corridas elaborado &nbsp;pela Embratel (Empresa &nbsp;telefônica) O &nbsp;nome &nbsp;do &nbsp;Circuito é : "Meia maratona &nbsp;faz um 21 "</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-L8S-vOKIXqI/TfVYzSBqJhI/AAAAAAAAAkY/-mxb5BAOPrk/s1600/faz_1-21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-L8S-vOKIXqI/TfVYzSBqJhI/AAAAAAAAAkY/-mxb5BAOPrk/s1600/faz_1-21.jpg" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <b>&nbsp; &nbsp; &nbsp; &nbsp;Esse &nbsp;ano &nbsp;vai &nbsp;ser &nbsp;a 2° edição desse &nbsp;circuito &nbsp;de &nbsp;corridas , &nbsp;onde será &nbsp;realizado &nbsp;em &nbsp;algumas cidades do &nbsp;Rio &nbsp;de &nbsp;Janeiro , &nbsp;essa &nbsp;corrida &nbsp;será &nbsp;disputada &nbsp;em &nbsp;Duplas (Dupla masculina , Dupla &nbsp;feminina , Dupla mista &nbsp;e Dupla &nbsp;da &nbsp;3° idade) ., onde &nbsp;cada corredor percorrerá 10,5 km , &nbsp;que &nbsp;somados com &nbsp;seu &nbsp;parceiro de &nbsp;dupla soma 21km , &nbsp;o &nbsp;tempo &nbsp;da &nbsp;dupla &nbsp;é &nbsp;o &nbsp;somatorio dos &nbsp;dois ., essa corrida &nbsp;é &nbsp;ideal para casais &nbsp;corredores , poís pode formar &nbsp;dupla &nbsp;mista .</b><br /><b><br /></b><br /><b>Como minha &nbsp;esposa esta &nbsp;correndo &nbsp;de &nbsp;corridas &nbsp;rsrsrs ., &nbsp;Eu &nbsp;chamei &nbsp;para formar &nbsp;dupla comigo &nbsp;ninguém &nbsp;mais &nbsp;ninguém menos, &nbsp;que &nbsp;o &nbsp;grande &nbsp;amigo " Blogueiro" Ultra &nbsp;Jorge &nbsp;cerqueira , &nbsp;e &nbsp;le &nbsp;aceitou , ja &nbsp;estamos &nbsp;inscritos .,alguém &nbsp;conhece esse cara????</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Yddhk0JV5es/TfVaI39BLwI/AAAAAAAAAkc/0zin-5sB2nU/s1600/DSC06250.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-Yddhk0JV5es/TfVaI39BLwI/AAAAAAAAAkc/0zin-5sB2nU/s320/DSC06250.JPG" width="300" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b> É &nbsp;ele mesmo Galera "Esse é o Cara "&nbsp;</b></span><br /><span class="Apple-style-span" style="font-size: large;"><br /></span><br /><span class="Apple-style-span" style="font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; O &nbsp;Nome de nossa &nbsp;dupla &nbsp;é : <i><b>"Amigos &nbsp;Blogueiros"</b></i></span><br /><span class="Apple-style-span" style="font-size: large;"><br /></span><br /><span class="Apple-style-span" style="font-size: large;">A corrida será no &nbsp;dia 19/06 &nbsp;as 08:21 , &nbsp;e &nbsp;a inscrição foi R$ 21,00 de cada corredor ., tudo &nbsp;21 &nbsp;rsrsrsr!! </span><br /><span class="Apple-style-span" style="font-size: large;"><br /></span><br /><span class="Apple-style-span" style="font-size: large;">Vamos &nbsp;cair pra &nbsp;dentro em &nbsp;Nova iguaçú ., O &nbsp;que me &nbsp;motiva &nbsp;também &nbsp;além &nbsp;de &nbsp;correr e conhecer &nbsp;pessoalmente uma &nbsp;das &nbsp;pessoas mais &nbsp;populares entre os &nbsp;blogueiros., é &nbsp;o &nbsp;fato &nbsp;de estar &nbsp;correndo em &nbsp;minha &nbsp;"cidade Natal" ., &nbsp;tenho &nbsp;belas lembranças de minha &nbsp;infância em &nbsp;Nova &nbsp;Iguaçú , &nbsp;do Bairro :"Rosas dos &nbsp;Ventos " , &nbsp;onde &nbsp;tive uma &nbsp;infância &nbsp;"pobre" &nbsp;é &nbsp;verdade &nbsp;mas &nbsp;bem vivida , &nbsp;onde &nbsp;soltava &nbsp;pipas , brincava &nbsp;de bolinhas &nbsp;de &nbsp;gude ,pinhão emfim &nbsp;brincadeiras &nbsp;que &nbsp;hoje &nbsp;em dia deu &nbsp;espaço para jogos virtuais "infelizmente"</span><br /><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span><br /><span class="Apple-style-span" style="color: red; font-size: large;"><b>Então &nbsp;galera o &nbsp;desafio &nbsp;tá &nbsp;lançado ., &nbsp;grande &nbsp;"Jorge" &nbsp;vamos &nbsp;vê se &nbsp;a gente fecha com &nbsp;menos &nbsp;de 1'20" a &nbsp;meia &nbsp;., &nbsp;beleza .....</b></span><br /><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span><br /><span class="Apple-style-span" style="color: red; font-size: large;"><b>Abraços &nbsp;a todos &nbsp;e bons &nbsp;treinos&nbsp;</b></span><br /><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span><br /><span class="Apple-style-span" style="color: red; font-size: large;"><b><br /></b></span><br /><span class="Apple-style-span" style="color: red; font-size: large;"><b>Romildo &nbsp;freitas&nbsp;</b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-4767810851756394917?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com32tag:blogger.com,1999:blog-538840309568205830.post-51509391220759107412011-06-06T08:07:00.000-07:002011-06-06T08:09:14.375-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div>Pessoal dessa&nbsp; vez&nbsp; a aventura corristica&nbsp; foi&nbsp; na&nbsp; cidade de&nbsp; Pinheiral-RJ., tive o prazer&nbsp; de&nbsp; correr com alguns&nbsp; amigos&nbsp; da plataforma onde&nbsp; trabalho , foi&nbsp; o&nbsp; caso do&nbsp; amigo Fábio leandro ,de&nbsp; Juiz&nbsp; de fora -MG , e do amigo André Valbão ,de&nbsp; Rio&nbsp; das&nbsp; ostras -RJ .<br />Foi a 2° vez que&nbsp; participo dessa prova , sendo que&nbsp; da&nbsp; 1° vez o&nbsp; percurso era&nbsp; mais curto de 8km ,&nbsp; esse ano&nbsp; a prova foi&nbsp; de&nbsp; 9,5 , e teve uma&nbsp; melhora em&nbsp; questão de organização ,&nbsp; tivemos a&nbsp; apuração desse&nbsp; ano com&nbsp; chip ,&nbsp; que&nbsp; foi&nbsp; uma&nbsp; grande melhora&nbsp; em&nbsp; relação ao&nbsp; ano&nbsp; anterior .<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-KWX-LNoTUp0/TezbyxTMR0I/AAAAAAAAAjg/SkIh6t1NL-Y/s1600/pinheiral+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-KWX-LNoTUp0/TezbyxTMR0I/AAAAAAAAAjg/SkIh6t1NL-Y/s320/pinheiral+001.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">André Valbão , Rios , Eu , Fábio Leandro .</span></b></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-hClcemEqqug/TezclJJ7aGI/AAAAAAAAAjk/cjKn6s-T80Q/s1600/pinheiral+005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-hClcemEqqug/TezclJJ7aGI/AAAAAAAAAjk/cjKn6s-T80Q/s320/pinheiral+005.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> A vez&nbsp; da&nbsp; mulherada .</span></b></span><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">(Lidiane,Jennifer,Marina , Samirinha e Lica )</span></b></span><br /><br />A&nbsp;&nbsp; corrida&nbsp; teve&nbsp; um&nbsp; pequeno atraso ,Eu&nbsp; sinceramente esperava&nbsp; um&nbsp; atraso&nbsp; maior , a&nbsp; largada foi&nbsp; por&nbsp; volta&nbsp; de 09:30 , tempo&nbsp; fresco&nbsp; um&nbsp; sol&nbsp; meio timido , larguei&nbsp; e&nbsp; imprimi&nbsp; meu&nbsp; ritmo&nbsp; normal , fui&nbsp; sentindo a&nbsp; <i><span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;">"maquina&nbsp; Fisica "</span></i> , e percebi&nbsp; que&nbsp; estava&nbsp; bem ,&nbsp; apesar dos 3 copos de&nbsp; vinho&nbsp; tinto ,&nbsp; que&nbsp; tomei&nbsp; na&nbsp; noite&nbsp; anterior para&nbsp; espantar o&nbsp; frio !!!<br />e&nbsp; fui&nbsp; acelerando ,&nbsp; obedecendo meus&nbsp; limites .<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-EwvLLc0ImYk/Teze68xK8HI/AAAAAAAAAjo/cGIHeB1-x7c/s1600/pinheiral+006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-EwvLLc0ImYk/Teze68xK8HI/AAAAAAAAAjo/cGIHeB1-x7c/s320/pinheiral+006.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> Aquecendo e&nbsp; colocando o papo em&nbsp; dias&nbsp; com&nbsp; amigo&nbsp; Leth</span></b></span><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />&nbsp; Apesar do&nbsp; esforço da&nbsp; organização , em&nbsp; fazer a&nbsp; corrida sem cometer erros , pecaram&nbsp; num quesito&nbsp; fundamental para&nbsp; nós&nbsp; corredores , novamente faltou&nbsp; as&nbsp; placas de&nbsp; identificação&nbsp; de&nbsp; kilometragem , como&nbsp; Eu ja&nbsp; conhecia&nbsp; o&nbsp; percurso deu pra&nbsp; saber&nbsp; mais&nbsp; ou&nbsp; menos&nbsp; meu&nbsp; ritmo mas , teve&nbsp; varios corredores&nbsp; que me&nbsp; perguntaram&nbsp; se&nbsp; estava&nbsp; chegando&nbsp; o&nbsp; fim&nbsp; do&nbsp; percurso !!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Rzk20D_iL_w/Tezfsrtb27I/AAAAAAAAAjs/SwfHtWui5nk/s1600/pinheiral+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Rzk20D_iL_w/Tezfsrtb27I/AAAAAAAAAjs/SwfHtWui5nk/s320/pinheiral+007.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Amigo Fabio Leandro dando&nbsp; os&nbsp; ajustes&nbsp; finais !! </span></b></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />&nbsp; Foi&nbsp; dado&nbsp; a largada , e&nbsp; logo no&nbsp; inicio percorremos um&nbsp; bom&nbsp; trecho&nbsp; em&nbsp; declive ,&nbsp; o&nbsp; que&nbsp; foi muito&nbsp; bom&nbsp; pra&nbsp; entrar&nbsp; no&nbsp; ritmo ,&nbsp; depois pegamos um&nbsp; retão com&nbsp; varios&nbsp; quebra-&nbsp; molas ou&nbsp; lombadas ,&nbsp; o&nbsp; que&nbsp; exigiu&nbsp; dos&nbsp; corredores muita&nbsp; atenção !!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-SN5Z_4hI8SM/TezgPeOX84I/AAAAAAAAAjw/gMkjp0G_yxE/s1600/pinheiral+009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-SN5Z_4hI8SM/TezgPeOX84I/AAAAAAAAAjw/gMkjp0G_yxE/s320/pinheiral+009.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> Fechei&nbsp; a prova com um&nbsp; tempo&nbsp; de 37'01"</span></b></span><br />Essa prova&nbsp; teve&nbsp; a largada na&nbsp; divisa&nbsp; da cidade com&nbsp; Volta&nbsp; redonda e chegada no&nbsp; centro&nbsp; de&nbsp; Pinheiral ., acabou&nbsp; acontecendo um&nbsp; fato&nbsp; inusitado que&nbsp; me&nbsp; deixou&nbsp; muito&nbsp; preocupado : Quando&nbsp; cruzei a linha&nbsp; de&nbsp; chegada senti a ausencia dos&nbsp; flaches de&nbsp; minhas fotografas oficias ,&nbsp; não&nbsp; tinha&nbsp; ninguém&nbsp; de minha&nbsp; familia&nbsp; e esposas&nbsp; de&nbsp; meus&nbsp; amigos&nbsp; .,&nbsp; depois&nbsp; de 15&nbsp; minutos&nbsp; de&nbsp; preocupação elas&nbsp; chegaram ,&nbsp; dizendo que&nbsp; ficaram&nbsp; paradas no&nbsp; bloquei&nbsp; da&nbsp; guarda municipal que&nbsp; interditou uma&nbsp; via&nbsp; da&nbsp; unica&nbsp; estrada&nbsp; que&nbsp; dá&nbsp; acesso ao&nbsp; centro&nbsp; da&nbsp; cidade&nbsp; ., foi&nbsp; um&nbsp; alivia , mas&nbsp; fiquei&nbsp; um&nbsp; pouco&nbsp; chateado pois&nbsp; não tive&nbsp; uma&nbsp; foto minha&nbsp; na&nbsp; chagada .,&nbsp; <i>voando&nbsp; baixo !!!</i><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-XnmLGB7I1b4/Tezhan7s57I/AAAAAAAAAj4/BlA8CXK4vuc/s1600/pinheiral+011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-XnmLGB7I1b4/Tezhan7s57I/AAAAAAAAAj4/BlA8CXK4vuc/s320/pinheiral+011.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Olha&nbsp; só&nbsp; quem&nbsp; encontramos no&nbsp; corrida a Tia&nbsp; Bia (Professora de&nbsp; dança&nbsp; das&nbsp; crianças) </span></b></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-4VDCpgxxdUo/Tezg2qJ48OI/AAAAAAAAAj0/JcoekgpgVZg/s1600/pinheiral+014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-4VDCpgxxdUo/Tezg2qJ48OI/AAAAAAAAAj0/JcoekgpgVZg/s320/pinheiral+014.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;">&nbsp; Familia&nbsp; reunida em&nbsp; Pinheiral !!</span></b></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-X0XrkB_yfZ8/Tezh-2qvwMI/AAAAAAAAAj8/FE2qqnyEmXo/s1600/pinheiral+013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-X0XrkB_yfZ8/Tezh-2qvwMI/AAAAAAAAAj8/FE2qqnyEmXo/s320/pinheiral+013.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Galera&nbsp; da&nbsp; plataforma !!</span></b></span><br /><br />Parabéns&nbsp; aí&nbsp; André&nbsp; Valbão e&nbsp; Fabio&nbsp; leandro ,&nbsp; mais&nbsp; uma "batalha&nbsp; cumprida" !!!!Valeuuu !!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-97g5CvH4vhY/TeziQZovRxI/AAAAAAAAAkA/XvgSp9CGgN4/s1600/pinheiral+019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-97g5CvH4vhY/TeziQZovRxI/AAAAAAAAAkA/XvgSp9CGgN4/s320/pinheiral+019.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; E&nbsp; para minha&nbsp; surpresa acabei beliscando meu&nbsp; 9° Pódio , fiquei&nbsp; em 24° geral e 2° na&nbsp; faixa&nbsp; etaria ., com&nbsp; um&nbsp; tempo&nbsp; de&nbsp; 37'01"&nbsp; dando 3'55" p/km !!!<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> Agora é rumo ao 10° Podio !!!</span></b></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-9z9EoUlNEjk/TezjU2j0lwI/AAAAAAAAAkE/wUKVkJ3cDR4/s1600/pinheiral+022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-9z9EoUlNEjk/TezjU2j0lwI/AAAAAAAAAkE/wUKVkJ3cDR4/s320/pinheiral+022.jpg" width="320" /></a></div>&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;">&nbsp; medalhas ,&nbsp; de&nbsp; participação e&nbsp; premiação da&nbsp; faixa&nbsp; etaria !! &nbsp;</span></b></span>&nbsp;<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Infelizmente a premiação de faixa&nbsp; etaria ,&nbsp; só teve&nbsp; troféu para&nbsp; o&nbsp; 1° lugar ., o&nbsp; 2° e&nbsp; 3° foi&nbsp; premiado com&nbsp; medalha !!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-2CddoxjWESo/Tezjy74DCJI/AAAAAAAAAkI/iIn-WN_K3rU/s1600/pinheiral+023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-2CddoxjWESo/Tezjy74DCJI/AAAAAAAAAkI/iIn-WN_K3rU/s320/pinheiral+023.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span style="font-size: large;"><b><span style="background-color: yellow; color: red;">&nbsp;&nbsp; Kit&nbsp; &nbsp; </span></b></span>&nbsp; &nbsp; &nbsp; <br /><br /><div style="background-color: yellow; color: red;"><span style="font-size: large;"><b>Próxima Batalha : Meia maratona faz um 21(Corrida de&nbsp; dupla )</b></span></div><div style="background-color: yellow; color: red;"><span style="font-size: large;"><b>Local : Nova Iguaçú -RJ&nbsp;</b></span></div><div style="background-color: yellow; color: red;"><span style="font-size: large;"><b>Data&nbsp; : 19/06/2011</b></span></div><div style="background-color: yellow; color: red;"><span style="font-size: large;"><b>Terei o&nbsp; prazer de&nbsp; correr com&nbsp; meu&nbsp; amigo " blogueiro" Grande Jorge Cerqueira (Ultramaratonista )</b></span></div><br />Valeu Galera !!<br /><br />Até&nbsp; a&nbsp; próxima !!<br /><br /><br />Romildo <br /><br /><span class="fullpost"></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-5150939122075910741?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com16tag:blogger.com,1999:blog-538840309568205830.post-70439404166286868162011-05-30T09:13:00.000-07:002011-05-30T09:13:20.227-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-EIPW-MoB-zc/TePBXje93XI/AAAAAAAAAjc/un8Oldh4Gy4/s1600/computador-5538.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="http://2.bp.blogspot.com/-EIPW-MoB-zc/TePBXje93XI/AAAAAAAAAjc/un8Oldh4Gy4/s320/computador-5538.jpg" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<br /><br />Galera &nbsp;dá uma &nbsp;moralzinha para &nbsp;o &nbsp;blog da &nbsp;galera da &nbsp;"Plataforma P47" ,na &nbsp;qual &nbsp;eu &nbsp;participo !!!!<br /><br />o &nbsp;endereço é : <span class="Apple-style-span" style="color: red;">www.equipep47.blogspot.com</span><br /><span class="Apple-style-span" style="color: red;"><br /></span><br /><span class="Apple-style-span" style="color: red;"><br /></span><br />Abraços a Todos &nbsp;e bons &nbsp;treinos !!!<br /><br />Romildo<br /><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><b>&nbsp; Próxima &nbsp;Batalha : &nbsp;Eu &nbsp;e a &nbsp;galera da &nbsp;P47 , estaremos presentes em Pinheiral -RJ , corrida &nbsp;de 9,5 KM , no dia 05/06., &nbsp;E &nbsp;VAMOS &nbsp;QUE &nbsp;VAMOS !!</b></span><br /><br />Abraços a Todos &nbsp;e bons &nbsp;treinos !!<br /><br />Romildo &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-7043940416628686816?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com2tag:blogger.com,1999:blog-538840309568205830.post-1655475783746014452011-05-16T18:24:00.000-07:002011-05-16T18:24:29.184-07:00<div dir="ltr" style="text-align: left;" trbidi="on">Dessa vez&nbsp; a aventura corristica foi&nbsp; em&nbsp; Guaratinguetá&nbsp;- SP ., tive o&nbsp; prazer&nbsp; de&nbsp; volta&nbsp; acorrer a&nbsp; "Prova&nbsp; da&nbsp; FEG " ,&nbsp; Que&nbsp; na&nbsp; minha&nbsp; opinião foi&nbsp; a&nbsp; melhor&nbsp; corrida&nbsp; que&nbsp; corri ate&nbsp; hoje !!!<br />Aproveitei que&nbsp; as&nbsp; crianças&nbsp; estavam&nbsp; querendo passear&nbsp; e fui no&nbsp; sabado&nbsp; pra&nbsp; Guara ., estava&nbsp; rolando&nbsp; uma festa&nbsp; na&nbsp; cidade 'Exposição"<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-HBqQ7PRtlzQ/TdHALhQMy7I/AAAAAAAAAiM/ub7JOstDBqI/s1600/imagens+011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://4.bp.blogspot.com/-HBqQ7PRtlzQ/TdHALhQMy7I/AAAAAAAAAiM/ub7JOstDBqI/s320/imagens+011.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red;"><strong>&nbsp; Jennifer e Mirinha&nbsp; aproveitando&nbsp; a Exposição !</strong></span><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-vmIEAIOUdDA/TdHAXxZG5WI/AAAAAAAAAiQ/IQKFwj02TMs/s1600/imagens+013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://4.bp.blogspot.com/-vmIEAIOUdDA/TdHAXxZG5WI/AAAAAAAAAiQ/IQKFwj02TMs/s320/imagens+013.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp; <span style="background-color: yellow; color: red;">Eu Aproveitando&nbsp; a exposição e&nbsp; minhas&nbsp; filhotas !!</span></strong><br /><br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Estava meio&nbsp; apreensivo para&nbsp; essa prova pois a&nbsp; 18&nbsp; dias extraí 3&nbsp; dentes&nbsp; cissos fiquei 10&nbsp; dias&nbsp; de&nbsp; molho&nbsp; sem&nbsp; treino !! treinei 2&nbsp; vezes antes dessa&nbsp; prova e&nbsp; foi&nbsp; um&nbsp; treino&nbsp; bem&nbsp; light !!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-3uont_vBaJk/TdHAq29cy5I/AAAAAAAAAiU/7UzddR-YNPs/s1600/imagens+026.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://3.bp.blogspot.com/-3uont_vBaJk/TdHAq29cy5I/AAAAAAAAAiU/7UzddR-YNPs/s320/imagens+026.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red;"><strong>Cheguei&nbsp; no&nbsp; local as 07:00 pronto&nbsp; pra&nbsp; batalha&nbsp; e&nbsp; o&nbsp; sol ja&nbsp; estava&nbsp; pegando&nbsp; rsrsrsr</strong></span><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-It-RRncKw2U/TdHA-NUc1LI/AAAAAAAAAiY/OrRyuPk6YDw/s1600/imagens+028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://2.bp.blogspot.com/-It-RRncKw2U/TdHA-NUc1LI/AAAAAAAAAiY/OrRyuPk6YDw/s320/imagens+028.jpg" width="320px" /></a></div><strong><span style="background-color: #eeeeee; color: black;"></span></strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><strong><span style="background-color: yellow; color: red;"></span></strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow;"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: red;">&nbsp; Como&nbsp; ja&nbsp; é&nbsp; de&nbsp; costume minhas&nbsp; filhotas me&nbsp; preparando&nbsp; pra&nbsp; Batalha&nbsp; rsrsrs . , n&nbsp; fundo o Amigo&nbsp; Fabio&nbsp; Namiuti ., da&nbsp; equipe&nbsp; 100juízo !!</span></strong></span><br /><br /><strong><span style="background-color: yellow; color: red;"></span></strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Como&nbsp; no&nbsp; ano&nbsp; passado&nbsp; essa prova&nbsp; deu&nbsp; um&nbsp; show&nbsp; de organização .,&nbsp; banquete para&nbsp; os&nbsp; atletas , asteamento&nbsp; da&nbsp; bandeira . largada pontual&nbsp; , placas&nbsp; de&nbsp; sinalização de&nbsp; kilometragem ,&nbsp; importantissimo&nbsp; para&nbsp; os&nbsp; corredores , água&nbsp; em&nbsp; abundancia , e&nbsp; uma&nbsp;coisa&nbsp; que&nbsp;gostei&nbsp; muito ,&nbsp; caixas de&nbsp; om distribuidas durante o&nbsp; percurso ,&nbsp; correr com&nbsp; som&nbsp; é&nbsp; bom&nbsp; demais !!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-ckfPY7hCoJQ/TdHBU3hr4UI/AAAAAAAAAic/CxDZk1tNaPw/s1600/imagens+030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://3.bp.blogspot.com/-ckfPY7hCoJQ/TdHBU3hr4UI/AAAAAAAAAic/CxDZk1tNaPw/s320/imagens+030.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="background-color: yellow; color: red;"><strong>Samirinha dando ns&nbsp; retoques no meu&nbsp; visual !!!</strong></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-OkFyk4N6ahw/TdHB2L0Gx-I/AAAAAAAAAig/ot7M5QUCupc/s1600/imagens+031.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://2.bp.blogspot.com/-OkFyk4N6ahw/TdHB2L0Gx-I/AAAAAAAAAig/ot7M5QUCupc/s320/imagens+031.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red;"><strong> Minha&nbsp; pequena&nbsp; treinadora me&nbsp; passando&nbsp; o&nbsp; aquecimento !!</strong></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-t3k8F6tPcnY/TdHCKDmB7PI/AAAAAAAAAik/hAOPO7D9ip0/s1600/imagens+033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://4.bp.blogspot.com/-t3k8F6tPcnY/TdHCKDmB7PI/AAAAAAAAAik/hAOPO7D9ip0/s320/imagens+033.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><span style="background-color: yellow; color: red;">Como ja&nbsp; é&nbsp; de&nbsp; costume no&nbsp; vale&nbsp; do&nbsp; paraíba ,&nbsp; as&nbsp; corrida ficam inchadas de&nbsp; tantos corredores !!!&nbsp; show&nbsp; de&nbsp; bola !!</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-D2lPt6bdEu4/TdHCjjpNmSI/AAAAAAAAAio/P2CnGp8WPYI/s1600/imagens+037.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://2.bp.blogspot.com/-D2lPt6bdEu4/TdHCjjpNmSI/AAAAAAAAAio/P2CnGp8WPYI/s320/imagens+037.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red;"><strong>&nbsp; Asteamento da&nbsp; Bandeira !!!showw</strong></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-gdvxv7e3Pto/TdHC2sd6IGI/AAAAAAAAAis/0yj4Ept3oDE/s1600/imagens+038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://4.bp.blogspot.com/-gdvxv7e3Pto/TdHC2sd6IGI/AAAAAAAAAis/0yj4Ept3oDE/s320/imagens+038.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="background-color: yellow; color: red;"><strong>&nbsp;&nbsp; Deu&nbsp; largada !! </strong></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-YKkffagZZ_Y/TdHDSxMQxwI/AAAAAAAAAiw/iSMicuiZ6B0/s1600/imagens+039.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://2.bp.blogspot.com/-YKkffagZZ_Y/TdHDSxMQxwI/AAAAAAAAAiw/iSMicuiZ6B0/s320/imagens+039.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red;"><strong>&nbsp; Comecei&nbsp; apreensivo .,&nbsp; pela&nbsp; falta&nbsp; de&nbsp; treinamento !!!</strong></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-mThgjwNHB0Q/TdHDyh1To_I/AAAAAAAAAi0/Ttm5bS-1Wkw/s1600/imagens+040.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://1.bp.blogspot.com/-mThgjwNHB0Q/TdHDyh1To_I/AAAAAAAAAi0/Ttm5bS-1Wkw/s320/imagens+040.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: lime; color: red;">&nbsp;&nbsp;<span style="background-color: yellow;"><strong>&nbsp;&nbsp;&nbsp; Depois de 2km vi&nbsp; que&nbsp; podia&nbsp; acelerar mais e mandei&nbsp; vê meu&nbsp; historico&nbsp; de&nbsp; treinamento falou&nbsp; mais&nbsp; alto e abri&nbsp; gás&nbsp; sem&nbsp; medo&nbsp; de&nbsp; ser&nbsp; feliz!!!</strong></span></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-lujdCvCwAME/TdHEKKUxHnI/AAAAAAAAAi4/BZ7ApOwBDiw/s1600/imagens+042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://4.bp.blogspot.com/-lujdCvCwAME/TdHEKKUxHnI/AAAAAAAAAi4/BZ7ApOwBDiw/s320/imagens+042.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red;"><strong> Chegando depois&nbsp; de 8 km debaixo&nbsp; de&nbsp; um&nbsp; solzinho&nbsp; enjuado </strong></span><br /><br />e&nbsp; para&nbsp; minha surpresa fechei&nbsp; com&nbsp; tempo menor 2&nbsp; segundos que o ano&nbsp; passado ., fiz 31'07"&nbsp; com&nbsp; um&nbsp; tempo&nbsp; de 3'53"p/km .<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Me0AZMneROI/TdHEbCipv8I/AAAAAAAAAi8/ukxSyJKZnO0/s1600/imagens+045.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://4.bp.blogspot.com/-Me0AZMneROI/TdHEbCipv8I/AAAAAAAAAi8/ukxSyJKZnO0/s320/imagens+045.jpg" width="320px" /></a></div><div class="separator" style="clear: both; text-align: center;"></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red;"><strong>&nbsp; O&nbsp; kit medalha&nbsp; e camisa .,&nbsp; e&nbsp; minha&nbsp; jennifer feliz da&nbsp; vida !!!rsrsr</strong></span><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-5n8IenYouXI/TdHEpgXdjHI/AAAAAAAAAjA/xn8zeoDriPg/s1600/imagens+048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" j8="true" src="http://4.bp.blogspot.com/-5n8IenYouXI/TdHEpgXdjHI/AAAAAAAAAjA/xn8zeoDriPg/s320/imagens+048.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />E&nbsp; pra&nbsp; fechar com&nbsp; "chave de&nbsp; ouro " almoço e&nbsp; skol&nbsp; em&nbsp; Aparecida do&nbsp; Norte -SP!!<br /><br /><div style="text-align: center;"><span style="font-size: large;">Abraços a&nbsp; Todos&nbsp; e&nbsp; Bons&nbsp; treinos !!!</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large;">Próxima Batalha em Pinheiral - RJ&nbsp; - dia : 05/06 - 9,5km </span></div><div style="text-align: center;"><br /></div>Romildo<br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-165547578374601445?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com12tag:blogger.com,1999:blog-538840309568205830.post-73966753163423068562011-05-16T17:12:00.001-07:002011-05-16T17:12:48.288-07:00<div dir="ltr" style="text-align: left;" trbidi="on">Este é o início da minha postagem. <span class="fullpost">E este é o restante dela.</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-7396675316342306856?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com2tag:blogger.com,1999:blog-538840309568205830.post-48499873243172873962011-05-04T15:37:00.000-07:002011-05-04T15:44:08.947-07:00<div dir="ltr" style="text-align: left;" trbidi="on">Galera&nbsp; esse problema&nbsp; ja foi&nbsp; relatado&nbsp; no&nbsp; blog&nbsp; do&nbsp; Amigo&nbsp; Jorge (Ultra) ., E&nbsp; realmente esta&nbsp; ficando&nbsp; muito&nbsp; critico .,&nbsp; poís&nbsp; prejudica&nbsp; e muito quem&nbsp; treina&nbsp; e&nbsp; sonha&nbsp; com&nbsp; um pódio ., Hoje&nbsp; paginando alguns&nbsp; sites&nbsp; de corrida achei&nbsp; mais&nbsp; uma denuncia confira&nbsp; aí :<br /><br /><br /><div align="center"><div class="style94"><span style="font-size: large;"><b>FOLGADO furão de percurso - </b></span><span class="style57"><span style="font-size: large;"><b> CARA-DE-PAU </b></span>-&nbsp;</span></div><div class="style94"><span class="style57">vamos te pegar e te esculachar na Internet.</span></div><div class="style97"><span class="style64">ZéJorge e Joãozinho Cica</span> estão com dezenas de reclamações... de <i>"corredores"</i> que não respeitam a regra e querem levar vantagem em tudo... por incrível que pareça - é verdade!!! é uma pena mas esses participantes são caras que não tem o mínimo de vergonha e na maior cara-dura cortam percursos... reentram na prova nos kilômetros finais... correm com outro chips... enganam a si próprios... e pior: tiram a sonhada medalha... o troféu... até o prêmio monetário do cara que cumpriu tudo legal e competiu de verdade. Claro que não temos (ainda) como PROVAR e um pilantrão desses segue sossegado pensando que vai se dar bem de novo... cuidado mané!!!</div><div class="style97"><span class="style64">ZéJorge e Joãozinho Cica</span> pedem a colaboração de qualquer corredor de rua no sentido de fazer uma marcação cerrada nesses conhecidos migués falsos atletas... já temos um grupo que aderiu a idéia e alguns estão escalados e vão estar monitorando os suspeitos-furões com pequenas máquinas digitais e outros apetrechos durante as corridas... na intenção de dar um flagrante nervoso nesses folgados...</div><div class="style97">Desagradável situação... ridículo um papo desse nível por algo tão insignificante, em meio a tantos problemas reais que todo mundo enfrenta... mas, sempre é tempo de torcer... e pedir pra esses caras refletirem que o esporte não é por aí... corredores e corredoras furões: repensem e não corram o risco - corram de verdade.</div><div class="style97">e Se Cuidem. </div><div class="style97">(se você conhece algum avise-nos para incluirmos na nossa lista)</div><div class="style93">ZéJorge &amp; Joãozinho Cica.</div></div><br />Essa&nbsp; "Campanha - Denúncia" eu&nbsp; achei no&nbsp; site : www.acorremar.com.br<br /><br />Pessoal vamos&nbsp; fazer&nbsp; o&nbsp; mesmo , vamos Divulgar-denunciar ,quem&nbsp; sabe&nbsp; um&nbsp; dia esses picaretas se&nbsp; manca e passam&nbsp; a respeitar&nbsp; mais os atletas amadores como&nbsp; Eu que&nbsp; treino , corro e&nbsp; adoro competir !!!<br /><br /><div style="text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="background-color: yellow; color: red; font-size: large;">Próxima&nbsp; Batalha</span></div><div style="background-color: yellow; color: red;"></div><div style="text-align: center;"><span style="background-color: yellow; color: red;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <b>Volta&nbsp; da&nbsp; Feg - Guaratinguetá - SP - Dia : 15/05/2011 - 8KM - Meta : correr abaixo&nbsp; de 4'p/km</b></span></div><br />Abraços a todos e bons&nbsp; treinos<br />Romildo<br /><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-4849987324317287396?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com12tag:blogger.com,1999:blog-538840309568205830.post-89140985949639947702011-04-25T23:44:00.000-07:002011-04-26T00:36:10.326-07:00<div dir="ltr" style="text-align: left;" trbidi="on">Galera essa&nbsp; postagem&nbsp; é&nbsp; uma&nbsp; verdadeira viajem&nbsp; no&nbsp; tempo .,&nbsp; a exatos 3 anos que&nbsp; participo&nbsp; de provas ,pude&nbsp; colecionar varias&nbsp; fotos e visitar&nbsp; varias&nbsp; cidades diferentes .,e conhecer varios&nbsp; amigos&nbsp;que&nbsp; até&nbsp; então era&nbsp; virtual .,&nbsp; pessoas com&nbsp; a mesma&nbsp; paixão e com&nbsp; amesma&nbsp; necessidade de&nbsp;endorfina .<br />Misturando duas coisas prazerosa que&nbsp; é&nbsp; passeio (Viajem)&nbsp; com&nbsp; Corridas ,pude sentir&nbsp; sensações que&nbsp; eu&nbsp; nunca&nbsp; imaginava&nbsp; que&nbsp; existia .,&nbsp; nas&nbsp; viajem conhecendo&nbsp; cidades&nbsp; acolhedoras como&nbsp; a pequena Paraisópolis -MG e&nbsp; nas&nbsp; corridas variando&nbsp; entre&nbsp; 5 ,6,8,10,11km&nbsp; sentindo&nbsp; o&nbsp;clima&nbsp; diferente ,&nbsp;ora &nbsp;batendo Recorde Pessoal , ora se&nbsp; suurpreendendo com a&nbsp; queda de ritmo ,&nbsp; mas&nbsp; uma&nbsp; coisa&nbsp; é&nbsp; certa a sensação&nbsp; de&nbsp; satisfação e&nbsp; a alegria&nbsp; no&nbsp; final da&nbsp; prova&nbsp; é garantida independente&nbsp; da&nbsp; cidade&nbsp; que&nbsp; for !!!<br /><br /><div style="text-align: center;"><span style="background-color: yellow; color: red;"><strong>&nbsp;&nbsp; Abaixo&nbsp; algumas&nbsp; fotos&nbsp; e lugares&nbsp; marcantes no&nbsp; decorrer desses 3&nbsp; anos &nbsp;:</strong></span></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-WtgT_Keg3a0/TbZmn7pAnzI/AAAAAAAAAgo/gnRgtybCbEM/s1600/PIC_1546.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" i8="true" src="http://4.bp.blogspot.com/-WtgT_Keg3a0/TbZmn7pAnzI/AAAAAAAAAgo/gnRgtybCbEM/s1600/PIC_1546.JPG" /></a></div><div style="text-align: center;">&nbsp;&nbsp;<strong>Corrida da Petros (Aterro do Flamengo - RJ)</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Corridinha de 6km ,faz&nbsp; parte do&nbsp; sistema&nbsp; Petrobras&nbsp; ,Eu&nbsp; particularmente&nbsp; adoro participar .,&nbsp; nessa edição deram varios&nbsp; brindes para&nbsp; quem&nbsp; chegasse entre os 100 primeiros , essa&nbsp; foto&nbsp; foi&nbsp; engraçada porque cheguei cansadasso eos&nbsp; organizadores me&nbsp; deram&nbsp; tantos&nbsp; brindes&nbsp; que&nbsp; faltou&nbsp; mão !!&nbsp; rsrsrsr&nbsp; muito&nbsp; showww</div><div style="text-align: center;">-------------------------------------------------------------------------------------------------------------</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-AttVtplJ3is/S0ZjyB3k8xI/AAAAAAAAADE/w_M81WY7nKM/s1600/PROGRAMA%C3%83%E2%80%A1%C3%83%C6%92O+LOTECA+387.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300px" i8="true" src="http://3.bp.blogspot.com/-AttVtplJ3is/S0ZjyB3k8xI/AAAAAAAAADE/w_M81WY7nKM/s320/PROGRAMA%2525C3%252587%2525C3%252583O%252BLOTECA%252B387.jpg" width="320px" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Corrida do Imperador 10km (Petrópolis - RJ)</strong><br />Essa foto&nbsp; peguei no&nbsp; site&nbsp; do&nbsp; evento .,&nbsp; foi&nbsp; engraçado quando estava no km 8 quebrado&nbsp; doido pra&nbsp; chegar o&nbsp; fim&nbsp; da&nbsp; prova passo&nbsp; por&nbsp; um&nbsp; fotografo&nbsp; do&nbsp; evento eo&nbsp; cara praticamente ordenou para&nbsp; que&nbsp; eu&nbsp; olhasse&nbsp; pra&nbsp; camera .,&nbsp; gritando&nbsp; : olha&nbsp; pra&nbsp; cá ,olha&nbsp; pra&nbsp; cá ., <br />Nota&nbsp; triste que&nbsp; infelizmente ano&nbsp; passado&nbsp; não&nbsp; foi realizada&nbsp; essa&nbsp; prova por&nbsp; falta&nbsp; de&nbsp; patrocinadores !!!<br /><br />-------------------------------------------------------------------------------------------------------------<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-9JsVwMqpwBE/TbZqR6oXCRI/AAAAAAAAAgs/xjVxMSeoKEE/s1600/PIC_1310.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" i8="true" src="http://2.bp.blogspot.com/-9JsVwMqpwBE/TbZqR6oXCRI/AAAAAAAAAgs/xjVxMSeoKEE/s1600/PIC_1310.JPG" /></a></div><div style="text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;&nbsp; Corrida Volta&nbsp; da&nbsp; Feg (Guaratinguetá -SP)</strong></div>Essa foi uma&nbsp; das&nbsp; provas mais bem&nbsp; organizada&nbsp; que&nbsp; ja&nbsp; participei ., Olado&nbsp; engraçado dessa&nbsp; prova&nbsp; foi que&nbsp; cheguei em&nbsp; Guara por&nbsp; volta&nbsp; de&nbsp; 07:00 como&nbsp; largada foi&nbsp;era&nbsp; as 09:00 , parei&nbsp; pra&nbsp; tomar um&nbsp; cafezinho antes&nbsp; de&nbsp; ir&nbsp; pro&nbsp; local&nbsp; da&nbsp; prova ., fiz&nbsp; isso enchi&nbsp; apança&nbsp; na 1° padaria que&nbsp; eu&nbsp; vi e&nbsp; gastei uma&nbsp; mereca boa pois&nbsp; estava&nbsp; eu&nbsp; e minha&nbsp; familia ,&nbsp; quando&nbsp; cheguei no&nbsp; local da&nbsp; largada pra&nbsp; minha&nbsp; surpresa estava&nbsp; sendo&nbsp; servido&nbsp; um&nbsp; verdadeiro&nbsp; banquete para os&nbsp; atletas e familiares .,&nbsp; fiquei com&nbsp; cara&nbsp; de bundão&nbsp; rsrsrsr!!!<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;&nbsp;Foi&nbsp; nessa prova&nbsp; que&nbsp; conheci os "famosos" &nbsp;Fabio&nbsp; Namiuti e&nbsp; o&nbsp; Grande&nbsp; capitão&nbsp; Zebra ,&nbsp; veja&nbsp; as&nbsp; fotos&nbsp; a baixo :</strong><br /><strong><br /></strong><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-auM0qfvzYOg/TbZsK3daUpI/AAAAAAAAAgw/OHbwIQ7Yecw/s1600/PIC_1291.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" i8="true" src="http://1.bp.blogspot.com/-auM0qfvzYOg/TbZsK3daUpI/AAAAAAAAAgw/OHbwIQ7Yecw/s1600/PIC_1291.JPG" /></a></div><div style="text-align: center;">Grande&nbsp; Fábio </div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-rwkojzC4pik/TbZtQKc0TZI/AAAAAAAAAg0/suV9zxZTGpc/s1600/PIC_1290.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-rwkojzC4pik/TbZtQKc0TZI/AAAAAAAAAg0/suV9zxZTGpc/s1600/PIC_1290.JPG" /></a></div>Capitão Zebra</div><div style="text-align: center;">-----------------------------------------------------------------------------------------<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-D2x74GT1G6c/TbZtlBwwmkI/AAAAAAAAAg4/iG0ierxxL3o/s1600/PIC_1339.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-D2x74GT1G6c/TbZtlBwwmkI/AAAAAAAAAg4/iG0ierxxL3o/s1600/PIC_1339.JPG" /></a></div><b>Corrida Infantaria (Resende -RJ)</b><br /><b><br /></b><br />Essa corrida &nbsp;foi &nbsp;dentro &nbsp;da &nbsp;Academia Militar das Agulhas Negras , em pleno &nbsp;dia &nbsp;de &nbsp;semana a Tarde , &nbsp;vai ficar &nbsp;marcada pois &nbsp;foi &nbsp;nela &nbsp;que &nbsp;cravei &nbsp;meu &nbsp;melhor &nbsp;tempo &nbsp;nos &nbsp;10 km - &nbsp;37'25" &nbsp; é &nbsp;mole !!!!<br /><br />-------------------------------------------------------------------------------------------------<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-e-AItx1kbeM/TbZuVEsikcI/AAAAAAAAAg8/5vcxCgrusC4/s1600/PIC_1998.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-e-AItx1kbeM/TbZuVEsikcI/AAAAAAAAAg8/5vcxCgrusC4/s1600/PIC_1998.JPG" /></a></div><br /><br />Circuito Agulhas Negras de &nbsp;Corridas &nbsp;de &nbsp;Rua ., Onde &nbsp;ganhei na &nbsp;faixa etaria mas &nbsp;não &nbsp;levei esse Bonito &nbsp;troféu porque &nbsp;a &nbsp;organização fez &nbsp;a lambança &nbsp;de fazer dupla &nbsp;premiação ., &nbsp;teve &nbsp;neguinho que &nbsp;saiu &nbsp;com três &nbsp;trofeis &nbsp;!!!!é &nbsp;Mole !!!!!<br />Fiquei &nbsp;P.... &nbsp;da &nbsp;vida &nbsp;rsrsrsrsr !!!<br /><br />--------------------------------------------------------------------------------------------------<br /><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-4wsJolpT_GE/TbZvhsghhHI/AAAAAAAAAhE/JDa5x4zWYY8/s1600/PIC_2148.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-4wsJolpT_GE/TbZvhsghhHI/AAAAAAAAAhE/JDa5x4zWYY8/s1600/PIC_2148.JPG" /></a></div><br />Circuito Fluminense de &nbsp;corridas (Angras dos &nbsp;Reis - RJ)<br /><br />Corridinha &nbsp;de &nbsp;5 &nbsp;km em Angras , no &nbsp;fundo &nbsp;dá &nbsp;pra &nbsp;vê o &nbsp;visual &nbsp;do &nbsp;Mar ., Estava &nbsp;me &nbsp;aquecendo &nbsp;pra largar quando &nbsp;ouço &nbsp;alguém &nbsp;me &nbsp;chamando quando vejo era &nbsp;o amigo &nbsp;Paulo &nbsp;Savio , colega de &nbsp;serviço na &nbsp; Plataforma onde trabalho, &nbsp;não &nbsp;sabia que &nbsp;ele era corredor , depois &nbsp;ele &nbsp;me &nbsp;falou &nbsp;que &nbsp;foi &nbsp;Eu que &nbsp;o &nbsp;motivei a &nbsp;Correr &nbsp;<br />me &nbsp;senti &nbsp;muito &nbsp;bem &nbsp;com &nbsp;isso !!!!<br />----------------------------------------------------------------------------------------------<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-DQkCBT4AihA/TbZxcEqJ6KI/AAAAAAAAAhI/LpBPIv2UU18/s1600/PIC_2042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-DQkCBT4AihA/TbZxcEqJ6KI/AAAAAAAAAhI/LpBPIv2UU18/s1600/PIC_2042.JPG" /></a></div><b>Amigo Ricardo de Sapucaí Mirim -MG (Me passou &nbsp;todos &nbsp;os &nbsp;detalhes &nbsp;do &nbsp;percurso &nbsp;pauleira &nbsp;daquela &nbsp;prova )</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-7WV6BavFwes/TbZx3thCizI/AAAAAAAAAhM/kVOiWDCCLuA/s1600/PIC_2040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-7WV6BavFwes/TbZx3thCizI/AAAAAAAAAhM/kVOiWDCCLuA/s1600/PIC_2040.JPG" /></a></div><b>O carinho &nbsp;das filhotas depois &nbsp;de &nbsp;ter &nbsp;vencido &nbsp;com &nbsp;muita &nbsp;garra os &nbsp;10 km &nbsp;em &nbsp;Sapucaí &nbsp;mirim -MG</b><br />Essa prova &nbsp;teve &nbsp;um &nbsp;percurso &nbsp;interressante subindo &nbsp;morro &nbsp;descendo &nbsp;morro ,tem &nbsp;um lugar &nbsp;que &nbsp;quase &nbsp;tive &nbsp;que &nbsp;pedir &nbsp;licença &nbsp;as &nbsp;vacas para &nbsp;passar &nbsp;!!! rsrsrsr<br /><br />-------------------------------------------------------------------------------------------------------<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-yVFUViKvl_g/TbZytnQRrQI/AAAAAAAAAhQ/guqFuEITACc/s1600/PIC_2314.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-yVFUViKvl_g/TbZytnQRrQI/AAAAAAAAAhQ/guqFuEITACc/s1600/PIC_2314.JPG" /></a></div><b>Corrida &nbsp;da &nbsp;Fogueira &nbsp;em Juiz &nbsp;de &nbsp;Fora -MG (Noturna)</b><br /><br />Essa prova &nbsp;vai ficar &nbsp;marcada &nbsp;como &nbsp;minha 1° &nbsp;prova noturna , &nbsp;e principalmente por &nbsp;ter conseguido &nbsp;reunir varios &nbsp;colegas de &nbsp;trabalho em &nbsp;uma &nbsp;corrida &nbsp;de &nbsp;rua ., &nbsp;a maioria &nbsp;nunca &nbsp;havia &nbsp;participado &nbsp;de &nbsp;uma prova !!! sugeri &nbsp;de &nbsp;brincadeira e &nbsp;derrepente a ideia &nbsp;foi &nbsp;aceita e &nbsp;confeccionamos &nbsp;até &nbsp;camiseta ., &nbsp;para &nbsp;se &nbsp;ter &nbsp;uma &nbsp;ideia veio &nbsp;amigo até &nbsp;de &nbsp;Salvador - BA.<br /><br />---------------------------------------------------------------------------------------------------<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-8uxo0ESNTQU/TbZ0KsN2HdI/AAAAAAAAAhU/G3hCAObqSV0/s1600/tr%2525C3%2525AAs%252B15.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-8uxo0ESNTQU/TbZ0KsN2HdI/AAAAAAAAAhU/G3hCAObqSV0/s1600/tr%2525C3%2525AAs%252B15.JPG" /></a></div><br /><b>Corrida &nbsp;de &nbsp;Três Rios - RJ</b><br /><br />Essa &nbsp;foi &nbsp;legal , &nbsp;vinha &nbsp;Eu &nbsp;acelerando no 6° km no &nbsp;encalço &nbsp;de &nbsp;corredor &nbsp;a minha &nbsp;frente minha &nbsp;meta &nbsp;era ultrapassalo &nbsp;antes &nbsp;do km 9 ., &nbsp;quando &nbsp;me &nbsp;aproximei o &nbsp;cara começou &nbsp;agritar comigo &nbsp;falando : &nbsp;Reduza , &nbsp;Reduza &nbsp;vc &nbsp;vai &nbsp;quebrar , &nbsp;quando &nbsp;o &nbsp;ultrapassei e &nbsp;cheguei no &nbsp;final &nbsp;na &nbsp;sua &nbsp;frente , &nbsp;ele &nbsp;olhou &nbsp;pra &nbsp;com &nbsp;cara &nbsp;de &nbsp;derrotado &nbsp;e falou &nbsp;Valeu &nbsp;Campeão !!!!rsrsrsr &nbsp;showw &nbsp;de &nbsp;bola !!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-QZ83a3Qo6XA/TbZ07U-0dfI/AAAAAAAAAhY/GW2uwx6hZFk/s1600/tr%2525C3%2525AAs%252B13.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-QZ83a3Qo6XA/TbZ07U-0dfI/AAAAAAAAAhY/GW2uwx6hZFk/s1600/tr%2525C3%2525AAs%252B13.JPG" /></a></div>Amigo &nbsp;Dennis de &nbsp;Juiz &nbsp;de &nbsp;fora !!!<br />---------------------------------------------------------------------------------------------------<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-a8P7M88Coao/TbZ1Rdyc09I/AAAAAAAAAhc/Y1k2c8m1ZNM/s1600/tonho.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-a8P7M88Coao/TbZ1Rdyc09I/AAAAAAAAAhc/Y1k2c8m1ZNM/s1600/tonho.JPG" /></a></div><b>Corrida &nbsp;de &nbsp;Paraisópolis -MG&nbsp;</b><br /><br />Essa &nbsp;corrida &nbsp;ficou marcada porque &nbsp;conheci pessoalmente o &nbsp;grande &nbsp;amigo Tonho e &nbsp;porque &nbsp;consegui completar o &nbsp;percurso &nbsp;abaixo &nbsp;de &nbsp;20' apesar dos &nbsp;aclives !!!<br />--------------------------------------------------------------------------------------------------<br /><br /><br /><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;">É isso &nbsp;ai &nbsp;Galera !!!!!</span></b><br /><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><br /></span></b><br /><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;">Bons &nbsp;treinos &nbsp;a Todos !!!</span></b><br /><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;"><br /></span></b><br /><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-size: large;">Romildo &nbsp;</span></b><br /><br /><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-8914098594963994770?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com14tag:blogger.com,1999:blog-538840309568205830.post-66308438827333011322011-03-28T10:38:00.000-07:002011-03-28T10:38:03.569-07:00<div dir="ltr" style="text-align: left;" trbidi="on">Galera a&nbsp; aventura corristica dessa vez&nbsp; foi&nbsp; na&nbsp; cidade de Piraí -RJ , cidadezinha com&nbsp; mais&nbsp; ou menos 100 mil habitantes localizada a uns 110km do centro do&nbsp; Rio e&nbsp; há 40km da minha&nbsp; cidade Volta Redonda .<br /><span class="fullpost">Novamente tive que enfrentar um baita calor de&nbsp; quase 40graus ., outro&nbsp; adversario que&nbsp; ficou me pentelhando pra diminuí o&nbsp; ritmo foi a&nbsp; noite&nbsp; mal&nbsp; durmida ,&nbsp; realmente a não&nbsp; durmi&nbsp; direito a&nbsp; noite&nbsp; anterior&nbsp; a prova&nbsp; influencia&nbsp; e muito na&nbsp; desenvoltura do&nbsp; ritmo , no&nbsp; sabado foi&nbsp; o&nbsp; aniversario&nbsp; de&nbsp; minha&nbsp; pequena&nbsp; Samirinha completou 6 aninhos de&nbsp; vida ,&nbsp; aí fiz&nbsp; uma&nbsp; media&nbsp; com a&nbsp; pequena&nbsp; e patrocinei&nbsp; uma&nbsp; festinha&nbsp; em&nbsp; casa !!</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-frMfGajPs6M/TZCarOpeR-I/AAAAAAAAAfk/tO5E17rEUmc/s1600/PIC_2915.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-frMfGajPs6M/TZCarOpeR-I/AAAAAAAAAfk/tO5E17rEUmc/s320/PIC_2915.JPG" width="320" /></a></div><span class="fullpost">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> 6° aniversario da Samirinha</span></b></span></span><br /><span class="fullpost"><br /></span><br /><span class="fullpost">Fui durmi&nbsp; nesse sabado por&nbsp; volta das 02:00 da&nbsp; manhã , acordei as 06:30 sentindo o corpo ainda&nbsp; cansado da&nbsp; jornada&nbsp; de&nbsp; trabalho noturna na plataforma&nbsp; , mas como&nbsp; sou&nbsp; disciplinado e&nbsp; amante da&nbsp; corrida&nbsp; de&nbsp; Rua , não&nbsp; pensei&nbsp; duas&nbsp; vezes preparei o&nbsp; kit&nbsp; de&nbsp; corrida e&nbsp; paarti&nbsp; Pra Piraí , cheguei por&nbsp; volta de 07:30 em&nbsp; Piraí ,&nbsp; como&nbsp;&nbsp; a&nbsp; largada estava marcado&nbsp; pra 09:30 estava de&nbsp; bom&nbsp; tamanho ,&nbsp; chegando&nbsp; lá ja recebi&nbsp; uma&nbsp; noticia meio desanimadora , quem&nbsp; tinha&nbsp; feito&nbsp; a inscrição pela&nbsp; internet teria&nbsp; que&nbsp; fazer&nbsp; tudo&nbsp; novamente ,&nbsp; e&nbsp; a fila não estava nada&nbsp; animadora ,&nbsp; fiquei&nbsp; mais&nbsp; ou&nbsp; menos&nbsp; uns&nbsp; 40&nbsp; minutos na&nbsp; fila ,&nbsp; conseguindo em&nbsp; fim&nbsp; fazer a&nbsp; inscrição pegar&nbsp; chip&nbsp; camisa .... o&nbsp; relogio ja&nbsp; macava 08:50 ., ainda&nbsp; tinha tempo&nbsp; suficiente pra&nbsp; um bom&nbsp; aquecimento ,&nbsp;&nbsp; fila&nbsp; de&nbsp; inscrição ainda estava&nbsp; grande ,&nbsp; pensei comigo é&nbsp; dificil&nbsp; dá&nbsp; a largada&nbsp; as&nbsp; 09:30 ., eo&nbsp; sol meus&nbsp; amigos&nbsp; já&nbsp; estava de&nbsp; fritar miolos .</span><br /><span class="fullpost">Enfim&nbsp; as 09:48 deu&nbsp; a largada debaixo de um calor&nbsp; e um&nbsp; sol&nbsp; sinistro .,</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-0By_qA2Lj4g/TZCfRKwBqTI/AAAAAAAAAfo/C0xq-mQy4qw/s1600/PIC_2926.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-0By_qA2Lj4g/TZCfRKwBqTI/AAAAAAAAAfo/C0xq-mQy4qw/s320/PIC_2926.JPG" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> Se posicionando pra&nbsp; largada eo&nbsp; suor desce</span></b></span></span><br /><span class="fullpost">A prova teve a organização do amigo Luiz&nbsp; carlos geremias e&nbsp; patrocinio da&nbsp; prefeitura de&nbsp; Piraí .,&nbsp; estava&nbsp; visivel o&nbsp; esforço do&nbsp; pessoal da&nbsp; organização ,desde a&nbsp; inscrição até a&nbsp; colocação do&nbsp; chip ,&nbsp; o&nbsp; único&nbsp; vacilo foi&nbsp; a&nbsp; não colocação de&nbsp; placas de&nbsp; kilometragem&nbsp; no&nbsp; decorrer do&nbsp; percurso sem&nbsp; essas placas fico&nbsp; me&nbsp; sentindo&nbsp; correndo no&nbsp; escuro em&nbsp; relação a&nbsp; marcação de tempo !!!! </span><br /><span class="fullpost"><br /></span><br /><span class="fullpost">Pontos&nbsp; de&nbsp; hidratação teve 4 , foi&nbsp; bom , o&nbsp; problema foi a inexperiencia do pessoal que&nbsp; estava&nbsp; na&nbsp; distribuíção , pois&nbsp; os&nbsp; três rapaz que estavam&nbsp; no&nbsp; 1° pontos ficaram&nbsp; juntos&nbsp; embolando na&nbsp; hora&nbsp; de&nbsp; distribuír ,&nbsp; isso fez&nbsp; com&nbsp; que eu&nbsp; ficasse sem&nbsp; pegar&nbsp; água .,&nbsp; aí foi&nbsp; a&nbsp; hora de&nbsp; vê como&nbsp; nós&nbsp; corredores&nbsp; somos&nbsp; solidarios uns&nbsp; com&nbsp; os&nbsp; outros ., pois o&nbsp; corredor&nbsp; que&nbsp; estava&nbsp; a minha&nbsp; frente viu&nbsp; que&nbsp; eu não tinha&nbsp; conseguido pegar&nbsp; água ,&nbsp; e ele&nbsp; pegou ,&nbsp; o&nbsp; cara abriu o&nbsp; copinho tomou&nbsp; uma&nbsp; golada e&nbsp; reduziu&nbsp; um&nbsp; pouco&nbsp; o&nbsp; ritmo&nbsp; e me passou&nbsp; o&nbsp; copinho&nbsp; de&nbsp; água !!! Valeu&nbsp; amigo !!</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-brTOPyt3Svw/TZCm5aT4rWI/AAAAAAAAAfs/8jH4K55Lc5E/s1600/PIC_2930.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-brTOPyt3Svw/TZCm5aT4rWI/AAAAAAAAAfs/8jH4K55Lc5E/s320/PIC_2930.JPG" width="320" />&nbsp;</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Vamos&nbsp; doar sangue&nbsp; galera !!! </span></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">&nbsp;O percurso&nbsp; segundo o&nbsp; organizador era seguir pela RJ-153 até&nbsp; o centro da&nbsp; cidade que&nbsp; dava 5km e&nbsp; voltar dando&nbsp; mais&nbsp; 5km , o&nbsp; 1° 5km fechei com um&nbsp; tempo&nbsp; de 19'20" que&nbsp; dava um&nbsp; tempo&nbsp; de 3'52" por km !!</div><div class="separator" style="clear: both; text-align: center;">Aí&nbsp; veio&nbsp; a segunda&nbsp; etapa&nbsp; e&nbsp; o&nbsp; "bicho&nbsp; pegou" viramos de&nbsp; volta ao&nbsp; local&nbsp; da&nbsp; largada eo&nbsp; sol ficou&nbsp; de&nbsp; frente para&nbsp; nós corredores aí meu ritmo caiu muito fechei a 2° etapa com um tempo de 22'50" - 4'33"por km ,dando um&nbsp; total de 42'05" - 4'12" .</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-2THkGqWkw2c/TZC6CTExWRI/AAAAAAAAAfw/UmNFBWrWm54/s1600/PIC_2934.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-2THkGqWkw2c/TZC6CTExWRI/AAAAAAAAAfw/UmNFBWrWm54/s320/PIC_2934.JPG" width="320" /></a></div><div class="separator" style="background-color: yellow; clear: both; color: red; text-align: center;"><span style="font-size: large;"><b>Chegando&nbsp; para&nbsp; meu 8° pódio na carreira !!</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-a4NfDrL6mQM/TZC7-dLE6bI/AAAAAAAAAf0/sJPUNfTOYxY/s1600/PIC_2935.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-a4NfDrL6mQM/TZC7-dLE6bI/AAAAAAAAAf0/sJPUNfTOYxY/s320/PIC_2935.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Chegando e para&nbsp; minha&nbsp; surpresa&nbsp; foi&nbsp; o 3° na minha&nbsp; faixa !!</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Como&nbsp; quebrei literalmente a&nbsp; mais&nbsp; ou&nbsp; menos no&nbsp; 7° km , nunca&nbsp; imaginava que conseguiria um&nbsp; podio ., mas&nbsp; aconteceu o&nbsp; corredor&nbsp; de&nbsp; Paraty "Claudio" , chegou&nbsp; em&nbsp; mim e me&nbsp; perguntou vc&nbsp; é&nbsp; o Romildo falei sim , ele&nbsp; me&nbsp; falou&nbsp; vc&nbsp; ficou&nbsp; em&nbsp; 3° na&nbsp; faixa ,&nbsp; eu&nbsp; disse sério .,&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-ufpjVtdrJSI/TZC_BtGLyPI/AAAAAAAAAf4/T336T3x9D7s/s1600/PIC_2942.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-ufpjVtdrJSI/TZC_BtGLyPI/AAAAAAAAAf4/T336T3x9D7s/s320/PIC_2942.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Amigos Aparecido (Teresópolis) ., Claudio (Paraty) .</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-qv1UnA-e3Bg/TZDCCeli9II/AAAAAAAAAf8/VWhgE1UHsIw/s1600/PIC_2938.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-qv1UnA-e3Bg/TZDCCeli9II/AAAAAAAAAf8/VWhgE1UHsIw/s320/PIC_2938.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Amigos Melli (Virtual que&nbsp; se&nbsp; tornou real) .,e&nbsp; seu&nbsp; marido&nbsp; Gustavo !!!</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Meu esforço e fora&nbsp; de&nbsp; vontade foi&nbsp; recompesado&nbsp; com&nbsp; um&nbsp; lindo&nbsp; troféu .(O mais&nbsp; bonito&nbsp; até&nbsp; agora ) .</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-NpHv_yWX-QY/TZDERVknobI/AAAAAAAAAgA/oBSKvJkjIXg/s1600/PIC_2964.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-NpHv_yWX-QY/TZDERVknobI/AAAAAAAAAgA/oBSKvJkjIXg/s320/PIC_2964.JPG" width="223" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Mais um&nbsp; pra&nbsp; minha&nbsp; coleção !!</span></b></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;">E pra&nbsp; encerrar minha&nbsp; postagem quero parabenizar&nbsp; o&nbsp; guerreiro Jorge&nbsp; Cerqueira !!&nbsp; que&nbsp; mesmo&nbsp; não&nbsp; estando 100% encarou&nbsp; de&nbsp; forma&nbsp; heroica as 24h&nbsp; de&nbsp; corrida&nbsp; da " Aman " !!&nbsp; Valeu&nbsp; grande Jorge acompanhei e&nbsp; torci&nbsp; muito&nbsp; por&nbsp; vc&nbsp; pelo&nbsp; site www.corrotododia.com.br !!!&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-6aboxwqn5JQ/TZDGPRgvE1I/AAAAAAAAAgE/NTiYAcfyako/s1600/PIC_2944.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-6aboxwqn5JQ/TZDGPRgvE1I/AAAAAAAAAgE/NTiYAcfyako/s320/PIC_2944.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> Meu 8° podio </span></b></span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Abraços a todos e&nbsp; ate&nbsp; a próxima !!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Romildo freitas </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-frMfGajPs6M/TZCarOpeR-I/AAAAAAAAAfk/tO5E17rEUmc/s1600/PIC_2915.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-6630843882733301132?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com26tag:blogger.com,1999:blog-538840309568205830.post-72148960069934078672011-02-21T07:18:00.000-08:002011-02-21T08:44:27.294-08:00<div dir="ltr" style="text-align: left;" trbidi="on">Meu 7° Pódio da &nbsp;minha&nbsp; carreira&nbsp;em &nbsp;participação&nbsp;de &nbsp;provas de corridas de rua .,&nbsp; foi neste domingo dia 20/02/2011 .,&nbsp; na&nbsp; cidade de&nbsp; Três Rios região Sul do Estado do RJ , fica&nbsp; a 140km do centro e&nbsp; a 110km de&nbsp; minha cidade Volta Redonda ., fiquei sabendo dessa prova por&nbsp; intermedio do amigo Jorge cerqueira , pois&nbsp; a prova&nbsp; foi&nbsp; pouco&nbsp; divulgada , isso refletiu no&nbsp; n° de&nbsp; participante foram mais ou menos uns 100 corredores que enfrentaram o&nbsp; calor de quase 40° da pequena&nbsp; cidade de&nbsp; Três Rios ., <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-5O0ObswEnVY/TWJq_I5SWFI/AAAAAAAAAeU/iDA7hP2Vtb8/s1600/tr%25C3%25AAs+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://1.bp.blogspot.com/-5O0ObswEnVY/TWJq_I5SWFI/AAAAAAAAAeU/iDA7hP2Vtb8/s320/tr%25C3%25AAs+1.JPG" width="320" /></a></div><span style="background-color: yellow; color: red; font-size: large;"><b>&nbsp;Cheguei as 07:00 em&nbsp; Três Rios (A carinha de&nbsp; sono da&nbsp; Jennifer)</b></span><br /><br />Pensando no fim&nbsp; do&nbsp; horário de verão os organizadores colocaram a largada para as 08:00 da&nbsp; manhã , boa&nbsp; iniciativa , houve um atraso de 20 minutos .,&nbsp; largamos as 08:20 .,&nbsp; horario bom&nbsp; mas não&nbsp; foi&nbsp; o&nbsp; suficiente para nos&nbsp; livrarmos do&nbsp; calor&nbsp; intenso ., coloquei em&nbsp; pratica os&nbsp; ensinamentos do livro que&nbsp; postei anteriormente !!<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-77sgyFB39Sc/TWKWAC51w3I/AAAAAAAAAfI/pxIgo59L-A8/s1600/PIC_2812.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-77sgyFB39Sc/TWKWAC51w3I/AAAAAAAAAfI/pxIgo59L-A8/s320/PIC_2812.JPG" width="320" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> Termômetro informando quase 40°</span></b></span><br /><br /><div class="separator" dir="rtl" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-pUAqSlFn-rE/TWJs7eJtoKI/AAAAAAAAAeY/VMduTmNSAyA/s1600/tr%25C3%25AAs+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://2.bp.blogspot.com/-pUAqSlFn-rE/TWJs7eJtoKI/AAAAAAAAAeY/VMduTmNSAyA/s320/tr%25C3%25AAs+2.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><span style="background-color: yellow; color: red; font-size: large;"><b>Chip descartavel (Fiquei apreensivo pois lembrei do triste acontecimento da Corrida&nbsp; da&nbsp; Paz&nbsp; em&nbsp; Volta&nbsp; Redonda</b></span><br /><br /><b><span style="background-color: yellow; color: red; font-size: large;"></span></b>&nbsp;Larguei num ritmo baixo ., vindo a imprimir um&nbsp; ritmo mais intenso no&nbsp; decorrer da&nbsp;&nbsp; prova , sentindo&nbsp; e respeitando meus&nbsp; limites fisicos , me&nbsp; senti&nbsp; muito&nbsp; bem , tive&nbsp;&nbsp; imprenssão de&nbsp; dominio&nbsp; total&nbsp; de&nbsp; meu corpo , seguindo&nbsp; arisca os ensinamentos do&nbsp; livro &nbsp;"Treine menos Corra&nbsp; mais " ., Galera&nbsp; e&nbsp; não&nbsp; é que&nbsp; dá certo mesmo .,&nbsp; tive&nbsp; fôlego até pra&nbsp; um tiro de&nbsp; 100m nos instante final&nbsp; da&nbsp; prova !!!!Muito&nbsp; showw!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Np2IQAB9QOU/TWJvenFUkYI/AAAAAAAAAec/YfaqxGsiBzs/s1600/tr%25C3%25AAs+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://3.bp.blogspot.com/-Np2IQAB9QOU/TWJvenFUkYI/AAAAAAAAAec/YfaqxGsiBzs/s320/tr%25C3%25AAs+3.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><b><span style="background-color: yellow; color: red; font-size: large;"></span></b>&nbsp;<span style="background-color: yellow; color: red; font-size: large;"><b>O sol estava tão intenso que&nbsp; tive&nbsp; que&nbsp; apelar pra um&nbsp; protetor basico , e Samirinha se&nbsp; encarregou de&nbsp; passar em&nbsp; mim </b></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-mO4zXywhPow/TWJw9Pma1HI/AAAAAAAAAeg/7iEwNs12fNA/s1600/tr%25C3%25AAs+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://4.bp.blogspot.com/-mO4zXywhPow/TWJw9Pma1HI/AAAAAAAAAeg/7iEwNs12fNA/s320/tr%25C3%25AAs+4.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><span style="background-color: yellow; color: red; font-size: large;"><b>Minha pequena treinadora foi&nbsp; logo me&nbsp; colocando pra&nbsp; aquecer rsrsr</b></span><br /><br />Percebi na&nbsp; largada varios&nbsp; corredores saindo num&nbsp; ritmo&nbsp; forte ., chegaram&nbsp; a sumir de&nbsp; vista .,&nbsp; em&nbsp; meados dos km 6&nbsp; ou 7 passei&nbsp; por&nbsp; eles , Eu&nbsp; "inteiro" e&nbsp; eles totalmente "quebrados".<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-EsUPO9qSls8/TWJzC73tnhI/AAAAAAAAAek/OY0fVJLcMHY/s1600/tr%25C3%25AAs+6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://2.bp.blogspot.com/-EsUPO9qSls8/TWJzC73tnhI/AAAAAAAAAek/OY0fVJLcMHY/s320/tr%25C3%25AAs+6.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><b><span style="background-color: yellow; color: red; font-size: large;"></span></b>&nbsp;<span style="background-color: yellow; color: red; font-size: large;"><b>Amigo Vergilio também&nbsp; de&nbsp; Volta Redonda (Grande Figura)</b></span><br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Estava&nbsp; visivel a vontade&nbsp; da&nbsp; organização&nbsp; da&nbsp; prova em&nbsp; fazer&nbsp; tudo certinho ., não&nbsp; atrasar muito a&nbsp; largada , preocupação com&nbsp; a colocação&nbsp; dos&nbsp; chips nos&nbsp; corredores , policiamento no&nbsp; transito , âmbulancia ,&nbsp; porém&nbsp; esqueceram&nbsp; de&nbsp; um&nbsp; quesito importantissimo pra&nbsp; nós&nbsp; corredores que&nbsp; é a marcação dos&nbsp; kms durante o&nbsp; percurso ,sem&nbsp; isso ficamos totalmente perdido&nbsp; em&nbsp; relação ao&nbsp; nosso&nbsp; tempo!!!<br /><div class="separator" style="clear: both; text-align: center;"><b><img border="0" height="240" j6="true" src="http://4.bp.blogspot.com/-MJL_F_7Qkmw/TWJ1H7t3-_I/AAAAAAAAAeo/znVmbCmsyNs/s320/tr%25C3%25AAs+7.JPG" width="320" /></b>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: red;"><span style="background-color: yellow;"> <b><span style="font-size: large;">Concentração antes da largada !!!</span></b></span></span><br /><br />&nbsp;&nbsp;O percurso foi&nbsp; feito dividido em&nbsp; dois&nbsp; tempos&nbsp; de 5km ,&nbsp; ou&nbsp; seja&nbsp; a&nbsp; galera dos 10km passou 2&nbsp; vezes no&nbsp; local da&nbsp; largada .,&nbsp; sou&nbsp; muito&nbsp; fã de percurso&nbsp; assim&nbsp; não ,&nbsp; me&nbsp; sinto preso a regra !!!<br /><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-rXuX3M1eJ6E/TWJ21Qi8qTI/AAAAAAAAAes/XDRh6dP3VGc/s1600/tr%25C3%25AAs+8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://2.bp.blogspot.com/-rXuX3M1eJ6E/TWJ21Qi8qTI/AAAAAAAAAes/XDRh6dP3VGc/s320/tr%25C3%25AAs+8.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><b>Galera preparado pra&nbsp; largada!!</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Cada corrida&nbsp; acontece fatos que&nbsp; ficam&nbsp; marcantes ., depois do 8° km foquei em um&nbsp; corredor&nbsp; que estava bem&nbsp; a minha frente ,o&nbsp; cara era&nbsp; alto e&nbsp; corria&nbsp; bem .,&nbsp; comecei a imprimir um&nbsp; ritmo&nbsp; mais&nbsp; forte para&nbsp; alcança-lo ,&nbsp; o&nbsp; engraçado que&nbsp; quando ele passava por mim na&nbsp; avenida já voltando&nbsp; na&nbsp; minha&nbsp; frente ele percebia que&nbsp; eu estava&nbsp; se aproximando&nbsp; dele , ele me&nbsp; falava gritando , "Mantenha o ritmo é&nbsp; só administrar"&nbsp; ., quando passei&nbsp; por&nbsp;&nbsp;ele no&nbsp; km 9,2 ., ele me&nbsp; disse&nbsp;&nbsp; "Valeu Parabéns" ., esse fato&nbsp; eu&nbsp; nunca&nbsp; vou&nbsp; esquecer&nbsp; rsrsrsr !!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-a2frfpCcUvU/TWJ5f6MumDI/AAAAAAAAAew/yki8hJcMbV4/s1600/tr%25C3%25AAs+9.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://2.bp.blogspot.com/-a2frfpCcUvU/TWJ5f6MumDI/AAAAAAAAAew/yki8hJcMbV4/s320/tr%25C3%25AAs+9.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><b>Chegando pra&nbsp; dar&nbsp; inicio a 2° volta !!</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-5egyc15Fe5k/TWJ68NAASFI/AAAAAAAAAe0/sMvQXx6N0dw/s1600/tr%25C3%25AAs+10.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://3.bp.blogspot.com/-5egyc15Fe5k/TWJ68NAASFI/AAAAAAAAAe0/sMvQXx6N0dw/s320/tr%25C3%25AAs+10.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red; font-size: large;"><b> Amigo&nbsp; Vergilio esbanjando saúde aos 56 anos de&nbsp; idade !!</b></span> <br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-XYyuaCa2hZw/TWJ8rTKKsnI/AAAAAAAAAe4/9j9oLmNaCbM/s1600/tr%25C3%25AAs+13.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://3.bp.blogspot.com/-XYyuaCa2hZw/TWJ8rTKKsnI/AAAAAAAAAe4/9j9oLmNaCbM/s320/tr%25C3%25AAs+13.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><b>Amigo Dennis de&nbsp; Juiz&nbsp; de&nbsp; Fora !!</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">O&nbsp; maior barato&nbsp; de&nbsp; corrida&nbsp; de&nbsp; rua é&nbsp; sem&nbsp; duvida a amzade que conseguimos&nbsp; fazer em&nbsp; cada prova em&nbsp;Três&nbsp; Rios conheci o&nbsp; amigo Dennis&nbsp; de&nbsp; Juiz&nbsp; de&nbsp; Fora -MG ., Bom corredor ganhou na&nbsp; sua faixa&nbsp; etaria !!</div><div class="separator" style="clear: both; text-align: center;">Parabéns&nbsp; amigo!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-0MZ8zF1p0Xg/TWJ-b56B7UI/AAAAAAAAAe8/419412h1GlY/s1600/tr%25C3%25AAs+11.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://4.bp.blogspot.com/-0MZ8zF1p0Xg/TWJ-b56B7UI/AAAAAAAAAe8/419412h1GlY/s320/tr%25C3%25AAs+11.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><b>Chegando depois de&nbsp; um&nbsp; tiro final&nbsp; de 100m , na 8° colocação geral e 3° na&nbsp; faixa&nbsp; etaria !!!</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-MsGWPpuqqzM/TWJ_ij7TeMI/AAAAAAAAAfA/9Sj4LxhK2kE/s1600/tr%25C3%25AAs+14.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://3.bp.blogspot.com/-MsGWPpuqqzM/TWJ_ij7TeMI/AAAAAAAAAfA/9Sj4LxhK2kE/s320/tr%25C3%25AAs+14.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-izH2B504JIw/TWKAZdfRFJI/AAAAAAAAAfE/_JqqlD0kyWs/s1600/tr%25C3%25AAs+15.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" j6="true" src="http://4.bp.blogspot.com/-izH2B504JIw/TWKAZdfRFJI/AAAAAAAAAfE/_JqqlD0kyWs/s320/tr%25C3%25AAs+15.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="background-color: yellow; color: red; font-size: large;">Meu 7° Pódio em 27 provas realizadas!!</span></b><b><span style="background-color: yellow; color: red; font-size: large;"></span></b></div><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="background-color: yellow; color: red; font-size: large;">Valeu galera té a próxima!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-7214896006993407867?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com24tag:blogger.com,1999:blog-538840309568205830.post-55681457898051679092011-02-06T06:51:00.000-08:002011-02-06T06:54:26.805-08:00<div dir="ltr" style="text-align: left;" trbidi="on">Galera&nbsp; pra&nbsp; quem&nbsp; interressar , consegui&nbsp; o&nbsp; link&nbsp; do&nbsp; livro "Treine Menos Corra&nbsp; Mais" que&nbsp; postei&nbsp; anteriormente , é&nbsp; só copiar e colar o link abaixoe e boa&nbsp; leitura e&nbsp; ótimos treinos :<br /><br /><span class="fullpost">http://books.google.com.br/books?id=_dQH5v1gS2AC&amp;printsec=frontcover#v=onepage&amp;q&amp;f=false</span><br /><span class="fullpost"> </span><br /><span class="fullpost">Abraços&nbsp; a todos !!!!</span><br /><span class="fullpost"><br /></span><br /><span class="fullpost">Romildo&nbsp; freitas </span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-5568145789805167909?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com6tag:blogger.com,1999:blog-538840309568205830.post-1388147102070655682011-02-04T06:37:00.000-08:002011-02-04T06:40:48.694-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TUwJURh4hzI/AAAAAAAAAdI/ZONFnq_yONs/s1600/137511_280111111601.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" height="79" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TUwJURh4hzI/AAAAAAAAAdI/ZONFnq_yONs/s320/137511_280111111601.png" width="320" /></a></div><br /><br />Galera&nbsp; a minha&nbsp; Proxima aventura corristica ja&nbsp; esta&nbsp; marcada para&nbsp; a cidade de&nbsp; Três Rios -RJ , corrida de 10km pelas ruas&nbsp; da cidade .,&nbsp; novamente coloco&nbsp; como&nbsp; desafio correr&nbsp; abaixo&nbsp; de&nbsp; 40 minutos com esse calor&nbsp; e&nbsp; sol&nbsp; forte ., Estou&nbsp; mantendo os&nbsp; treinamentos e&nbsp; me&nbsp; empenhando pra me recuperar das&nbsp; festas&nbsp; de fim&nbsp; de&nbsp; ano e a&nbsp; decepção&nbsp; que&nbsp; tive&nbsp; na&nbsp; cidade de&nbsp; Barra Mansa na&nbsp; prova&nbsp; passada ,&nbsp; conheço&nbsp; a cidade de&nbsp; Três Rios , porém nunca&nbsp; participei&nbsp; de&nbsp; provas nessa&nbsp; cidade ,&nbsp; espero encontrar uma&nbsp; prova organizada ,pois&nbsp; ja&nbsp; estou cheio&nbsp; de&nbsp; provas&nbsp; mal&nbsp; organizada ,&nbsp; e nessa&nbsp; eu&nbsp; posso&nbsp; cobrar pois&nbsp; estou&nbsp; pagando para participar.<br /><br />Obs : Coloquei como&nbsp; meta ,para o final&nbsp; do&nbsp; ano&nbsp; inseri&nbsp; em&nbsp; meu&nbsp; curriculo de&nbsp; corredor uma "Maratona"., Estou&nbsp; ampliando a kilometragem de&nbsp; meus&nbsp; treinamentos e&nbsp; lendo&nbsp; bastante a respeito&nbsp; de&nbsp; treinos&nbsp; de&nbsp; corridas&nbsp; para&nbsp; maratona , provavelmente corro no&nbsp; meio&nbsp; do&nbsp; ano&nbsp; uma meia- maratona e final&nbsp; do concluo&nbsp; minha meta (Correr uma maratona)., é&nbsp; dificil&nbsp; ?é&nbsp; eu&nbsp; sei ., mas&nbsp; sou&nbsp; Brasileiro&nbsp; e&nbsp; vou&nbsp; conseguir !!!!!!!!!!!!<br /><br /><div style="text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;">Sugestão&nbsp; de&nbsp; leitura </span></strong></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TUwNtKWFayI/AAAAAAAAAdM/ZrvwZUXGTLE/s1600/2936903.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TUwNtKWFayI/AAAAAAAAAdM/ZrvwZUXGTLE/s1600/2936903.jpg" /></a></div><br />Esse&nbsp; livro&nbsp; apresenta&nbsp; uma&nbsp; fórmula&nbsp; interressante de&nbsp; treinamento de&nbsp; corrida ,&nbsp; trás&nbsp; como&nbsp; meta correr menos durante a semana e revesar&nbsp; corrida com treinamento alternativo&nbsp; tipo natação ciclismo.... ou&nbsp; seja 3x2 , correr 3&nbsp; dias e&nbsp; treinamento&nbsp; alternativo 2&nbsp; dias .,&nbsp; existe&nbsp; aqui&nbsp; nesse&nbsp; livro&nbsp; uma&nbsp; serie de&nbsp; planilhas para&nbsp; corridas&nbsp; de&nbsp; 5km , 10 km , meia&nbsp; e maratona .&nbsp; <br /><br />Vale&nbsp; apena&nbsp; conferi !!<br />comprei&nbsp; no&nbsp; site da&nbsp; cia&nbsp; dos livros : <span class="f"><cite><a href="http://www.ciadoslivros.com.br/">www.<b>ciadoslivros</b>.com.br</a></cite></span><br /><span class="f"><cite>paguei o valor de : 64 reais .</cite></span><br /><br /><span class="f"><cite>Um&nbsp; abraço&nbsp; aTodos&nbsp; e Bons&nbsp; treinos !!!</cite></span><br /><br /><span class="f"><cite>Romildo&nbsp; freitas </cite></span><br /><div style="text-align: center;"><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-138814710207065568?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com5tag:blogger.com,1999:blog-538840309568205830.post-38982774038383558802011-01-17T05:18:00.000-08:002011-01-17T05:37:06.476-08:00Domingo dia&nbsp; 16/01/11 ., iniciei a&nbsp; trajetoria de 2011 ., foi em Barra Mansa -RJ , corrida&nbsp; de&nbsp; São Sebastião evento&nbsp; que&nbsp; ja&nbsp; é&nbsp; tradicional na&nbsp; cidade .<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span class="fullpost">&nbsp;</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TTQlNNfCXhI/AAAAAAAAAcQ/OpwBoYo5Ukg/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TTQlNNfCXhI/AAAAAAAAAcQ/OpwBoYo5Ukg/s320/1.JPG" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<b style="background-color: yellow; color: red;"> Cheguei em&nbsp; Barra mansa ás 08:00 "Pronto&nbsp; pra Batalha"</b></span><br /><span class="fullpost">A&nbsp; prova teve&nbsp; mais ou&nbsp; menos uns 110&nbsp; a 130 corredores ., Como&nbsp; Barra Mansa é&nbsp; o&nbsp; berço da&nbsp; equipe Corbama a&nbsp; prova foi&nbsp; repleta&nbsp; de&nbsp; excelente corredores .,&nbsp; a maioria&nbsp; dos participantes estavam&nbsp; de&nbsp; camiseta vermelha que&nbsp; é&nbsp; o&nbsp; tradicional&nbsp; uniforme&nbsp; da&nbsp; galera&nbsp; do&nbsp; corbama .</span><br /><span class="fullpost"><br /></span><br /><span class="fullpost"><u><span style="font-size: large;"><b style="background-color: yellow; color: red;">Decepção</b></span></u> : Fiz a&nbsp; inscrição na&nbsp; sexta - feira na&nbsp; secretaria de Esporte da&nbsp; cidade ., Logo pelo atendimento na&nbsp; hora da&nbsp; inscrição a&nbsp; Lidiane (minha&nbsp; esposa) já&nbsp; previu e me&nbsp; falou : Romildo tô&nbsp; achando&nbsp; que&nbsp; essa prova vai&nbsp; ser&nbsp; mal&nbsp; organizada .,&nbsp;</span><br /><span class="fullpost">Também&nbsp; senti&nbsp; isso mas&nbsp; fiquei&nbsp; na&nbsp; minha pra&nbsp; não quebrar o&nbsp; entusiasmo de&nbsp; correr&nbsp; a 1° prova&nbsp; do&nbsp; ano .,&nbsp;</span><br /><span class="fullpost">E&nbsp; a&nbsp; previsão da Lidiane estava certissima ., chegando domingo cedo na&nbsp; hora&nbsp; da prova ja&nbsp; recebi a&nbsp; noticias dos&nbsp; amigos&nbsp; corredores que&nbsp; não tinha&nbsp; camiseta e&nbsp; nem sequer medalhas&nbsp; de&nbsp; participação .,&nbsp; na hora&nbsp; me&nbsp; lembrei do amigo&nbsp; Fabio&nbsp; namiuti de&nbsp; São josé&nbsp; dos&nbsp; campos da&nbsp; equipe 100 Juizo ., que correu&nbsp; no&nbsp; final&nbsp; do&nbsp; ano em&nbsp; Santo&nbsp; Antonio&nbsp; do Pinhal -SP., &nbsp; que&nbsp; também não&nbsp; teve&nbsp; camisetas&nbsp; e nem medalhas .,&nbsp; é muito&nbsp; estranho nunca passei&nbsp; por&nbsp; isso ., dá um sentimento de&nbsp; derrota !! mas&nbsp; como&nbsp; a inscrição foi&nbsp; grátis , não&nbsp; temos&nbsp; como reclamar !!!!</span><br /><span class="fullpost">A&nbsp; distribuição de&nbsp; água estava&nbsp; escassa ., pois&nbsp; durante o&nbsp; percurso aviste um&nbsp; ponto&nbsp; de&nbsp; água .,que&nbsp; aliás&nbsp; era&nbsp; o&nbsp; único .,&nbsp; mais&nbsp; ou&nbsp; menos no&nbsp; 5° ou 6° km ., pois&nbsp; não tinha marcação de&nbsp; kilometragem , me&nbsp; baseei pelo meu&nbsp; cronômetro !!!Absurdo ja&nbsp; estava seco de&nbsp; sede e&nbsp; uma&nbsp; vontade imensa de&nbsp; molhar a cabeça !!!!</span><br /><span class="fullpost">Quando se&nbsp; aproximou a chegada ., outra&nbsp; decepção a prova&nbsp; segundo os organizadores diziam era de 10km ., mas&nbsp; olhei para&nbsp; meu cronômetro e&nbsp; vi um&nbsp; tempo de 33 minutos .,&nbsp; Ai pensei&nbsp; com meus&nbsp; botões esse percurso&nbsp; não tem&nbsp; 10 km nem aqui nem&nbsp; na&nbsp; china !!!! depois que&nbsp; acabou e eu ja&nbsp; estava&nbsp; indo&nbsp; indo&nbsp; embora ,&nbsp; não&nbsp; me&nbsp; contive e percorri todo o&nbsp; percurso de&nbsp; carro e&nbsp; deu&nbsp; 8,1km !!!Que&nbsp; baita sacanagem !!</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TTQwjhJvwFI/AAAAAAAAAcU/T7qlwIreucw/s1600/3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TTQwjhJvwFI/AAAAAAAAAcU/T7qlwIreucw/s320/3.JPG" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /><br /><div style="text-align: center;"><span class="fullpost">&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Concentração na&nbsp; hora&nbsp; da&nbsp; largada !!!</span></b></span></span></div><span class="fullpost">&nbsp; </span><br /><span class="fullpost"><span style="font-size: large;"><u style="background-color: yellow; color: red;"><b>Medo</b></u></span> : Durante o&nbsp; percurso passamos em&nbsp; cima&nbsp; de 3 viadutos ., e no 1° viaduto a mais&nbsp; ou&nbsp; menos 2 km da largada ., subimos um&nbsp; aclive acentuado e&nbsp; acessamos o&nbsp; viaduto onde era mão dupla e para minha&nbsp; surpresa não interromperam&nbsp; o&nbsp; transito eo parapeito do&nbsp; viaduto era de&nbsp; apenas meio&nbsp; metro ., ou&nbsp; seja estavamos correndo entre os carros nos&nbsp; dois&nbsp; sentidos ., reduzi bastante o&nbsp; ritmo e&nbsp; me&nbsp; contive em&nbsp; correr bem encostado ao&nbsp; para peito e sentia&nbsp; o vento&nbsp; dos retrovisores dos carros&nbsp; passando ,&nbsp; onde um leve esbarrão seria&nbsp; suficiente para me jogar do&nbsp; viaduto que tem uma altura de mais&nbsp; ou&nbsp; menos uns 20 mts !!!!Absurdoo!!</span><br /><span class="fullpost"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TTQzdbgJYXI/AAAAAAAAAcY/F8LNEUexDAE/s1600/5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TTQzdbgJYXI/AAAAAAAAAcY/F8LNEUexDAE/s320/5.JPG" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /><div style="background-color: yellow; color: red;"><span style="font-size: large;"><b><span class="fullpost">Nessa Prova ,&nbsp; fiz&nbsp; a estreia de&nbsp; minha&nbsp; pulseira de&nbsp; identificação !! show&nbsp; de&nbsp; bola, graças a orientação de&nbsp; meu&nbsp; amigo Jorge&nbsp;&nbsp; Cerqueira !!!&nbsp; Valeu !!</span></b></span></div><div style="background-color: yellow; color: red;"><span style="font-size: large;"><b><span class="fullpost"><br /></span></b></span></div><span class="fullpost"></span><br /><span class="fullpost"><br /></span><br /><span class="fullpost"><u><span style="font-size: large;"><b style="background-color: yellow; color: red;">Orgulho</b></span></u> : Em&nbsp; meio a&nbsp; esse show de desorganização ,&nbsp; sinto&nbsp; orgulho de&nbsp; mim&nbsp; ,&nbsp; por&nbsp; passar&nbsp; por&nbsp; cima&nbsp; de atraso na largada , ausência&nbsp; de camisetas&nbsp; e medalhas , escassez de&nbsp; guarda de&nbsp; transito para controlar o mesmo , pessoas inexperiente mostrando o&nbsp; percurso tinha algumas&nbsp; que&nbsp; pareciam&nbsp; estar&nbsp; durmindo&nbsp; ainda , em&nbsp; duas&nbsp; vezes eu&nbsp; tive&nbsp; que&nbsp; perguntar qual era o&nbsp; caminho, falta de&nbsp; água&nbsp; durante e depois&nbsp; da&nbsp; prova , kilometragem&nbsp; mal informada&nbsp; em&nbsp; vez&nbsp; de&nbsp; 10 km era&nbsp; apenas 8,1km !</span><br /><span class="fullpost">Realmente me&nbsp; surpreendeu essa lambança toda em&nbsp; Barra Mansa ,&nbsp; poís&nbsp; a prova&nbsp; é tradicional e&nbsp; tivemos a participação do&nbsp; vereador Elias !! que&nbsp; já&nbsp; foi&nbsp; presidente da&nbsp; Equipe&nbsp; Corbama (Corredores&nbsp; de&nbsp; Barra Mansa) .</span><br /><span class="fullpost">Sinto&nbsp; orgulho por&nbsp; ter&nbsp; completado a prova com&nbsp; um&nbsp; bom tempo 33'10" os 8,1km que&nbsp; dá um&nbsp; tempo&nbsp; de 4'02" p/km&nbsp; ., feito novas&nbsp; amizades e fquei muito&nbsp; feliz&nbsp; por&nbsp; vê o&nbsp; amigo&nbsp; Antonio Clemente ., corredor que passou mal&nbsp; na&nbsp; corrida&nbsp; da&nbsp; paz em&nbsp; volta Redonda , o&nbsp; cara ficou até as 16 horas no&nbsp; hospital devido ao mal&nbsp; subito que&nbsp; sentiu devido ao&nbsp; calor ., Ele completou&nbsp; a prova em&nbsp; barra mansa ,tranquilo inteiro !!&nbsp; valeu&nbsp; garoto !!</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TTQ5ON1ZOeI/AAAAAAAAAcc/Ydevh2HZNis/s1600/2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TTQ5ON1ZOeI/AAAAAAAAAcc/Ydevh2HZNis/s320/2.JPG" width="320" /></a></div><span class="fullpost">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp;&nbsp;<b style="background-color: yellow; color: red;"> Amigo Eraldo (Excelente corredor)</b></span><br /><span class="fullpost"><br /></span><br /><span class="fullpost">Bom&nbsp; galera fechei minha 26° com&nbsp; um&nbsp; tempo&nbsp; de 33'10" o&nbsp; percurso&nbsp; de 8,1 km com um total de 4'02" p/km</span><br /><span class="fullpost"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TTQ6mZkr-wI/AAAAAAAAAcg/2YT0VNkhjFg/s1600/4.JPG" imageanchor="1"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TTQ6mZkr-wI/AAAAAAAAAcg/2YT0VNkhjFg/s1600/4.JPG" width="320" /></a></div><span class="fullpost"><br /></span><br /><span class="fullpost"><br /></span><br /><div style="text-align: center;"><span class="fullpost"><u><b><span style="background-color: yellow; color: red;">Chegando pra&nbsp; completar a&nbsp; 1° prova&nbsp; do&nbsp; ano !!</span></b></u></span></div><span class="fullpost">É inexplicavel a adrenalina e&nbsp; sensação de&nbsp; dever&nbsp; cumprido ,&nbsp; que&nbsp; a&nbsp; gente senti quando completa&nbsp; uma&nbsp; prova muito&nbsp; bom !!</span><br /><span class="fullpost"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TTQ74zeDAPI/AAAAAAAAAck/hyYnl-dMSis/s1600/7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TTQ74zeDAPI/AAAAAAAAAck/hyYnl-dMSis/s320/7.JPG" width="320" /></a></div><div style="background-color: yellow; color: red;"><span style="font-size: large;"><b><span class="fullpost">E como&nbsp; já&nbsp; é&nbsp; de costume rolar uma&nbsp; comemoração !! dessa fez foi na&nbsp; Aldeia das&nbsp; águas !!</span></b></span></div><span class="fullpost"> </span><br /><span class="fullpost">Galera estava fechando essa&nbsp; postagem ., quando os&nbsp; correios chamou, e olha o&nbsp; que&nbsp; eu recebi :</span><br /><span class="fullpost"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TTRANtErqAI/AAAAAAAAAco/nATkyjyUtJA/s1600/8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TTRANtErqAI/AAAAAAAAAco/nATkyjyUtJA/s320/8.JPG" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b><span style="background-color: yellow; color: red;"> A&nbsp; camiseta do&nbsp; The Flash !! ganhei&nbsp; da&nbsp; amiga Ivana (Dona D) , valeuu ,&nbsp; ficou certinha&nbsp; em&nbsp; mim .,&nbsp; adoreii , valeuuu !!&nbsp; Conforme eu te&nbsp; prometi a&nbsp; próxima prova&nbsp; correrei com&nbsp; ela ok !!!</span></b></span></span><br /><span class="fullpost"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;"><br /></span></b></span></span><br /><span class="fullpost"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Valeu galera um abraço&nbsp; a todos e&nbsp; bons&nbsp; treinos !!</span></b></span></span><br /><span class="fullpost"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;"><br /></span></b></span></span><br /><span class="fullpost"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;"><br /></span></b></span></span><br /><span class="fullpost"><span style="color: red;"><span style="color: black;">&nbsp;Romildo freitas </span></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-3898277403838355880?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com20tag:blogger.com,1999:blog-538840309568205830.post-35146956788366878562010-12-13T07:39:00.000-08:002010-12-13T07:52:38.988-08:00Domingo dia 12/12 , amanheceu com&nbsp; um&nbsp; calor&nbsp; insuportavel e&nbsp; um&nbsp; sol estremamente escaldante contrariando a previsão meteorológica , que&nbsp; previa uma manhã chuvosa ., quando as 07:00 da&nbsp; manhã e acordei e olhei pela&nbsp; janela o sol&nbsp; já&nbsp; estava&nbsp; forte ., logo previ que não seria&nbsp; possivel cumprir minha&nbsp; meta de&nbsp; cruzar a linha&nbsp; de chegada antes&nbsp; dos 39' .<br />Saí&nbsp; de casa por volta das 07:50 ., quando recebi&nbsp; uma&nbsp; ligação do&nbsp; amigo de&nbsp; trabalho Vasconcelos&nbsp; me&nbsp; informando que&nbsp; já&nbsp; estava&nbsp; próximo&nbsp; ao&nbsp; local&nbsp; da&nbsp; largada ., Galera da plataforma&nbsp; novamente veio&nbsp; em&nbsp; massa para prestigiar a Corrida&nbsp; da&nbsp; Paz&nbsp; ., <br />Esse ano&nbsp; mudaram a Empresa que&nbsp; era responsável pela cronometragem dos atletas , antes&nbsp; era&nbsp; a chiptiming ., dessa vez colocaram a "cttalen"(com&nbsp; seu&nbsp; chip descartavel) como responsavel., foi a mesma que cronometrou o Circuito Fluminense de&nbsp; corrida&nbsp; de&nbsp; rua !! Infelizmente a cronometragem aqui foi&nbsp; uma&nbsp; verdadeira&nbsp; bagunça !!!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQYkUDQ1yCI/AAAAAAAAAZc/_6UR39VIq44/s1600/paz.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQYkUDQ1yCI/AAAAAAAAAZc/_6UR39VIq44/s320/paz.JPG" width="320" /></a></div><div style="text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red;">&nbsp; <span style="font-size: large;"><b>" Na concentração antes da&nbsp; largada " &nbsp;&nbsp;</b></span>&nbsp;&nbsp;</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div><br />Nessa foto&nbsp; ai de&nbsp; cima&nbsp; da&nbsp; pra&nbsp; ter&nbsp; uma&nbsp; idéia&nbsp; de&nbsp; qt o&nbsp; sol&nbsp; estava&nbsp; quente , a&nbsp; galera estava&nbsp; suando&nbsp; de&nbsp; pingar só de ficar exposto&nbsp; no&nbsp; sol !!! Eu&nbsp; sorridente sem&nbsp; saber&nbsp; o&nbsp; que&nbsp; estava&nbsp; me&nbsp; aguardando no&nbsp; final&nbsp; da&nbsp; prova !!<br />Foi&nbsp; dado a largada as 09:35 mais&nbsp; ou&nbsp; menos .,caí&nbsp; pra&nbsp; dentro mantive&nbsp; meu&nbsp; ritmo&nbsp; normal fazendo mais&nbsp; ou menos 3:50 a 04:10&nbsp; por km .,&nbsp; mantive&nbsp; o&nbsp; ritmo até o km 8 ,mas o&nbsp; clima&nbsp; estava&nbsp; muito&nbsp; quente parecia&nbsp; que&nbsp; eu estava correndo com&nbsp; uma&nbsp; lâmpada incandencente de&nbsp; 1000 watts na&nbsp; cabeça ., outra&nbsp; coisa&nbsp; que&nbsp; influenciou&nbsp; bastante a&nbsp; quebra&nbsp; de&nbsp; ritmo&nbsp; não&nbsp; só&nbsp; minha&nbsp; mas&nbsp; da&nbsp; maioria&nbsp; dos&nbsp; atletas foi a&nbsp; distribuição&nbsp; de&nbsp; água ., onde&nbsp; normalmente é&nbsp; servida de 2&nbsp; em 2&nbsp; km&nbsp; aqui&nbsp; foi distribuida&nbsp; de 3&nbsp; e 3&nbsp; km&nbsp; ou&nbsp; seja apenas&nbsp; 3 posto de&nbsp; agua&nbsp; no&nbsp; percurso&nbsp; de&nbsp; 10&nbsp; km&nbsp; ,&nbsp; uma&nbsp; verdadeira&nbsp; judiação para com os atletas .<br />Mas depois dos 8&nbsp; km meu&nbsp; ritmo&nbsp; caiu&nbsp; drasticamente ,&nbsp; Vi&nbsp; minha&nbsp; meta&nbsp; ir&nbsp; pro água ou&nbsp; seja&nbsp; por&nbsp; sol&nbsp; abaixo&nbsp; rsrsr ,&nbsp; desse momento&nbsp; em&nbsp; diante corri pra&nbsp; completar&nbsp; a&nbsp; prova !!!<br />A&nbsp; nota&nbsp; triste da&nbsp; Corrida foi&nbsp; que meu&nbsp; amigo de&nbsp; Barra mansa corredor&nbsp; iniciante .,&nbsp; mas que&nbsp; ja&nbsp; estava&nbsp; mandando&nbsp; bem ,&nbsp; inclusive&nbsp; na&nbsp; ultima corrida que&nbsp; participamos ele&nbsp; ficou&nbsp; em&nbsp; 3° lugar&nbsp; na&nbsp; faixa etaria ., como&nbsp; é&nbsp; amesma que&nbsp; a&nbsp; minha subimos&nbsp; no&nbsp; podio juntos Eu&nbsp; em 2°&nbsp;&nbsp; e&nbsp; ele em&nbsp; 3° ., Infelizmente na&nbsp; corrida&nbsp; da&nbsp; paz&nbsp; ele teve&nbsp; um&nbsp; mal&nbsp; subito&nbsp; no&nbsp; 5 ou 6° mais&nbsp; ou&nbsp; menos teve&nbsp; que&nbsp; abandonar a prova e&nbsp; foi&nbsp; conduzido&nbsp; para&nbsp; o&nbsp; Hospital&nbsp; ,&nbsp; ate&nbsp; essse exato momento não&nbsp; tive&nbsp; noticias&nbsp; dele mas&nbsp; vou&nbsp; procurar saber junto&nbsp; a organização !!! Fruto&nbsp; do&nbsp; calor escaldante&nbsp; e da escassez de&nbsp; água !!!<br /><br /><br />Bom&nbsp; galera fechei&nbsp; aprova pelos&nbsp; meu&nbsp; cronometro com&nbsp; um&nbsp; tempo&nbsp; de 42'10" dando 4'13"p/km!!<br />&nbsp;Agora&nbsp; que&nbsp; vem a&nbsp; maior decepção que&nbsp; já tive em minhas&nbsp; 24 provas que já&nbsp; participei ., existia&nbsp; um&nbsp; telão que&nbsp; a&nbsp; todo&nbsp; momento&nbsp; saia a classificação da&nbsp; galera !!!&nbsp; olhei&nbsp; a listagem&nbsp; e&nbsp; não&nbsp; constava&nbsp; meu&nbsp; nome !!!!Procurei&nbsp; me&nbsp; informar com&nbsp; a organização&nbsp; e&nbsp; ja&nbsp; tinha corredor&nbsp; reclamando do&nbsp; mesmo&nbsp; problema ., conversei&nbsp; com&nbsp; um&nbsp; dos&nbsp; responsaveis pela&nbsp; cronometragem e ele me&nbsp; disse que a&nbsp; tecnologia&nbsp; de&nbsp; 1° linha&nbsp; não&nbsp; tinha&nbsp; lido&nbsp; meu&nbsp; chip ,&nbsp; ai&nbsp; eu&nbsp; falei&nbsp; pra&nbsp; ele :&nbsp; e&nbsp; aí ???&nbsp;&nbsp;&nbsp; Ele me&nbsp; olhou&nbsp; meio&nbsp; confuso e me&nbsp; perguntou&nbsp; se&nbsp; eu&nbsp; sabia qt&nbsp; tempo&nbsp; eu&nbsp; fiz eu&nbsp; disse&nbsp; que&nbsp; sim e falei&nbsp; meu&nbsp; tempo&nbsp; pra&nbsp; ele , o&nbsp; cara anotou&nbsp; o&nbsp; meu&nbsp; e&nbsp; mais&nbsp; de&nbsp; uns&nbsp; 6&nbsp; corredores e nos disse que&nbsp; vai&nbsp; sair&nbsp; no&nbsp; site .,&nbsp; provavelmente o&nbsp; cara&nbsp; vai&nbsp; inseri&nbsp; aquele&nbsp; tempo&nbsp; lá !!!!Ai&nbsp; eu&nbsp; pergunto se&nbsp; eu&nbsp; dissese que&nbsp; tinha&nbsp; corrido com&nbsp; um&nbsp; tempo&nbsp; de 30' , será&nbsp; que&nbsp; o&nbsp; cara&nbsp; ia&nbsp; colocar&nbsp; lá ???<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQYr6JXkIgI/AAAAAAAAAZg/sc_WP-N_0ys/s1600/paz+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQYr6JXkIgI/AAAAAAAAAZg/sc_WP-N_0ys/s320/paz+1.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Chegando&nbsp; pelo meu cronometro com&nbsp; um&nbsp; tempo de 42'10" .,&nbsp; colocação ??????</span></b></span></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TQYt8E1zG1I/AAAAAAAAAZw/8Z04XKsxYIY/s1600/paz4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TQYt8E1zG1I/AAAAAAAAAZw/8Z04XKsxYIY/s320/paz4.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><b><span style="font-size: large;"><span style="background-color: yellow; color: red;">Sávio e&nbsp; Marcelo (P47) de Macaé !!! chegando&nbsp; juntos&nbsp; !!&nbsp; valeu !!!</span></span></b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQYubSxqoPI/AAAAAAAAAZ0/K09jmQoO3fk/s1600/paz+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQYubSxqoPI/AAAAAAAAAZ0/K09jmQoO3fk/s320/paz+3.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><div style="text-align: center;"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Amigo Leonardo Rios !!(P47)</b></span>&nbsp;</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQYuyVoFULI/AAAAAAAAAZ4/cbnQEvATZQg/s1600/paz+5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQYuyVoFULI/AAAAAAAAAZ4/cbnQEvATZQg/s320/paz+5.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Amigo Tosseto de&nbsp; São Sebastião - SP (Aposentado de P47)</span></b></span>&nbsp;&nbsp;</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQYyieXiUFI/AAAAAAAAAZ8/swsFp3_Hsgo/s1600/paz+7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQYyieXiUFI/AAAAAAAAAZ8/swsFp3_Hsgo/s320/paz+7.JPG" width="320" /> &nbsp;&nbsp;</a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Wellington vasconcelos (P47) !!Parabéns!!!</span></b></span>&nbsp;</div><div class="separator" style="clear: both; text-align: center;">Outra&nbsp; coisa absurda que&nbsp; aconteceu nesse evento !!foi que corredores de&nbsp; ponta de&nbsp; outras cidades se&nbsp; inscrevendo na&nbsp; corrida&nbsp; da&nbsp; paz com&nbsp; o&nbsp; endereço de&nbsp; Volta&nbsp; redonda !!!&nbsp; Só&nbsp; pra&nbsp; levar o&nbsp; prêmio&nbsp; cidadania !!! Corredores conhecidos do Rio e&nbsp; São Paulo levando o&nbsp; prêmio cidadania (Quem&nbsp; mora&nbsp; em&nbsp; Volta&nbsp; redonda) &nbsp; !!!Que&nbsp; baita&nbsp; sacanagem hoje&nbsp; com&nbsp; o&nbsp; computador&nbsp; qualquer&nbsp; um&nbsp; pode&nbsp; forjar um&nbsp; endereço falso!!! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQYs75YuqRI/AAAAAAAAAZo/8fnfeRlib-I/s1600/paz+8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQYs75YuqRI/AAAAAAAAAZo/8fnfeRlib-I/s320/paz+8.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Tive&nbsp; que&nbsp; refrescar&nbsp; o&nbsp; amigo&nbsp; Wellington !!O&nbsp; cara&nbsp; estava&nbsp; quase&nbsp; desmaiando !!!</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TQYsak4gWRI/AAAAAAAAAZk/tgK8RFqjxVs/s1600/paz6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TQYsak4gWRI/AAAAAAAAAZk/tgK8RFqjxVs/s320/paz6.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="background-color: yellow; clear: both; color: red; text-align: center;"><span style="font-size: large;"><b>&nbsp;Me desculpe aos&nbsp; amigos&nbsp; que&nbsp; eu não&nbsp; publiquei&nbsp; a foto&nbsp; da&nbsp; chagada !!pois&nbsp; minha&nbsp; fotografa oficial perdeu a&nbsp; chegada deles ,&nbsp; como&nbsp; foi&nbsp; o&nbsp; caso&nbsp; do&nbsp; amigo&nbsp; Geraldo da&nbsp; foto acima !!!</b></span></div><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;"></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQYzc58dYJI/AAAAAAAAAaE/_FuQJsSkEeo/s1600/paz+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQYzc58dYJI/AAAAAAAAAaE/_FuQJsSkEeo/s320/paz+2.JPG" width="320" />&nbsp;</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Depois da&nbsp; decepção de&nbsp; não&nbsp; ter&nbsp; o&nbsp; nome&nbsp; na&nbsp; lista&nbsp; de&nbsp; classificação fiquei&nbsp; com&nbsp; cara&nbsp; de&nbsp; corredor&nbsp; PIPOCA!! </span></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Bom galera&nbsp; o importante é que&nbsp; conclui&nbsp; minha 25° corrida ., e&nbsp; pra&nbsp; comemorar novamente o&nbsp; encontro&nbsp; da&nbsp; galera&nbsp; de&nbsp; P47 ,&nbsp; nada&nbsp; melhor&nbsp; do&nbsp; que&nbsp; um belo&nbsp; churrasco !!!</div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TQYz5R2HjxI/AAAAAAAAAaI/GbDbUlH5e-8/s1600/paz+10.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TQYz5R2HjxI/AAAAAAAAAaI/GbDbUlH5e-8/s320/paz+10.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Amigo Aparecido (Bom Corredor ) de&nbsp; teresópolis !!</span></b></span></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQYzAJV-AZI/AAAAAAAAAaA/hXenys-zue4/s1600/paz0.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQYzAJV-AZI/AAAAAAAAAaA/hXenys-zue4/s320/paz0.JPG" width="320" />&nbsp;</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Galera de&nbsp; P47 ,reunidos no&nbsp; churrasco no&nbsp; AP do Wellington&nbsp; </span></b></span></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQY0VCJAFlI/AAAAAAAAAaM/wKjEdZUCDAU/s1600/paz+11.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TQY0VCJAFlI/AAAAAAAAAaM/wKjEdZUCDAU/s320/paz+11.JPG" width="320" />&nbsp;</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Galera de P47 mais&nbsp; o&nbsp; amigo&nbsp; Aparecido da&nbsp; Transpetro !!! </span></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQY0yzH8DcI/AAAAAAAAAaQ/1vI_HCcMhXA/s1600/paz+15.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TQY0yzH8DcI/AAAAAAAAAaQ/1vI_HCcMhXA/s320/paz+15.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Churrasco&nbsp; rolando !!!!</span></b></span></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TQY1OYSEx4I/AAAAAAAAAaU/siEueUYbow0/s1600/paz+14.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TQY1OYSEx4I/AAAAAAAAAaU/siEueUYbow0/s320/paz+14.JPG" width="320" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Final de&nbsp; festa&nbsp; !!!!rsrsrsr</span></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Valeu&nbsp; Galera!!!</div><div style="text-align: center;"><br /></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Próxima Batalha : Corrida Henock Reis&nbsp;</b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>&nbsp;Local : Aparecida do Norte - SP&nbsp;</b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Dia : 17/12&nbsp; ás 20:00</b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Meta : Cruzar a linha&nbsp; de&nbsp; chegada abaixo&nbsp; de 39'</b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><br /><br />Valeu&nbsp; Galera Bons&nbsp; treinos a Todos !!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-3514695678836687856?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com10tag:blogger.com,1999:blog-538840309568205830.post-47366498039391830482010-11-22T06:03:00.000-08:002010-11-22T06:03:11.676-08:00Dia&nbsp; 21/11 em&nbsp; Volta&nbsp; Redonda foi&nbsp; marcado , pelo&nbsp; esporte ,&nbsp; no&nbsp; sábado tivemos uma&nbsp; bela&nbsp; partida de&nbsp; Vôlei pela&nbsp; super&nbsp; liga&nbsp; naciona o&nbsp; Voltaço o&nbsp; único&nbsp; representante do&nbsp; Estado&nbsp; do&nbsp; Rio recebeu&nbsp; o&nbsp; montes&nbsp; Claro -MG .,&nbsp; que&nbsp; atualmente é&nbsp; o&nbsp; lider&nbsp; da&nbsp; tabela ., um&nbsp; jogaço pena o&nbsp; meu&nbsp; querido&nbsp; Voltaço levou&nbsp; uma&nbsp; coça 3x0 pros mineiros .,<br /><span class="fullpost">No&nbsp; domingo&nbsp; foi&nbsp; a&nbsp; vez associção Comercial promover o&nbsp; dia da&nbsp; Integração Total conseguiram&nbsp; reunir muitas&nbsp; empresas&nbsp; da&nbsp; Região com eventos esportivos e exposição de&nbsp; produtos ,&nbsp; o&nbsp; dia&nbsp; iniciou com&nbsp; a&nbsp; Corrida&nbsp; de&nbsp; Rua !!!&nbsp; Deu a largada as 08:40 .,&nbsp; estava previsto&nbsp; para&nbsp; as 08 :00 ,&nbsp; mas&nbsp; como tinha&nbsp; inscrições&nbsp; tambem&nbsp; pro&nbsp; dia&nbsp; do evento ai&nbsp; o&nbsp; atraso foi&nbsp; inevitavel ., Eu&nbsp; fiz&nbsp; minha&nbsp; iinscrição dois&nbsp; dias&nbsp; antes e ganhei&nbsp; uma linda&nbsp; camisa e&nbsp; minha&nbsp; esposa&nbsp; lidiane&nbsp; tb&nbsp; foi&nbsp; premiada&nbsp; com&nbsp; uma&nbsp; camiseta ., na&nbsp; hora&nbsp; de&nbsp; pegar o&nbsp; kit&nbsp; no local&nbsp; da&nbsp; largada&nbsp; ganhei&nbsp; a&nbsp; camiseta para correr ,&nbsp; como&nbsp; foi&nbsp; gratis a inscrição&nbsp; tivemo&nbsp; que&nbsp; correr&nbsp; com a&nbsp; camiseta&nbsp; do&nbsp; evento !!!</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TOpo3YvDzVI/AAAAAAAAAYM/Th1pFTXiM0w/s1600/PIC_2422.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TOpo3YvDzVI/AAAAAAAAAYM/Th1pFTXiM0w/s320/PIC_2422.JPG" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: small;"></span></span><br /><span class="fullpost"><span style="font-size: small;">Chguei no&nbsp; Local&nbsp; as&nbsp; 07:25 Pronto&nbsp; para a Batalha !!!</span></span><br /><span class="fullpost"><span style="font-size: small;"><br /></span></span><br /><span class="fullpost"><span style="font-size: small;">A&nbsp; largada foi&nbsp; dada no estadio do Recreio dos&nbsp; Trabalhadores (Um&nbsp; clube que&nbsp; pertencia aos&nbsp; funcionarios&nbsp; da&nbsp; CSN , antes de&nbsp; privatizar ., agora que&nbsp; foi privatizada todos tem&nbsp; que&nbsp; pagar para&nbsp; usufluir&nbsp; do Clube ea mensalidade é&nbsp; salgada ., por&nbsp; falar em&nbsp; CSN , essa empresa&nbsp; que&nbsp; antes era&nbsp; orgulho de&nbsp; Voolta&nbsp; redonda hoje&nbsp; só&nbsp; nos&nbsp; envergonha ., poís&nbsp; ela esta&nbsp; batendo recorde de&nbsp; produção&nbsp; de&nbsp; aço .,&nbsp; e&nbsp; não&nbsp; investiu&nbsp; um&nbsp; centavo&nbsp; nesse&nbsp; evento .,&nbsp; o&nbsp; evento&nbsp; teve contribuiçao de Supermercados ,&nbsp; açougues ,&nbsp; bar ..&nbsp; ate&nbsp; a&nbsp; minha&nbsp; Empresa&nbsp; a&nbsp; Petrobras deu&nbsp; sua&nbsp; contribuição ... ea&nbsp; CSN nada ., isso&nbsp; é&nbsp; fruto&nbsp; de privatização !!infelizmente !!</span></span><br /><span class="fullpost"><span style="font-size: small;"> </span></span><br /><span class="fullpost"><span style="font-size: small;">Mas&nbsp; vamos&nbsp; falar&nbsp; de&nbsp; coisas&nbsp; boa !!A galera&nbsp; foi&nbsp; chegando&nbsp; aos poucos e&nbsp; foi se&nbsp; agromerando no&nbsp; local&nbsp; da&nbsp; largada !!! Encontrei&nbsp; varios&nbsp; amigos&nbsp; que&nbsp; estavam em&nbsp; Guara - SP .&nbsp;</span></span><br /><span class="fullpost"><span style="font-size: small;"><br /></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOptW7VIfxI/AAAAAAAAAYQ/lxtOHOK0G_g/s1600/PIC_2403.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOptW7VIfxI/AAAAAAAAAYQ/lxtOHOK0G_g/s320/PIC_2403.JPG" width="320" /></a></div><span class="fullpost"><span style="font-size: small;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><br /><span class="fullpost"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Galera que&nbsp; estava&nbsp; em Guará -SP</span></b></span></span><br /><span style="font-size: small;">Corrida&nbsp; de&nbsp; Rua é&nbsp; assim cultivamos muitas amizades ,e vira e mexe estamos&nbsp; encontrando e&nbsp; colocando&nbsp; o&nbsp; papo em&nbsp; dias !!!</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TOpu5srxMOI/AAAAAAAAAYU/IYf_t1Xc8N0/s1600/PIC_2408.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TOpu5srxMOI/AAAAAAAAAYU/IYf_t1Xc8N0/s320/PIC_2408.JPG" width="320" /></a></div>&nbsp;Me posicionei bem&nbsp; a frente para&nbsp; sair&nbsp; na&nbsp; foto !<br /><br />Deu&nbsp; a largada foram&nbsp; 85&nbsp; corredores ., e imprimi&nbsp; um&nbsp; ritmo&nbsp; forte e consegui experimentar uma&nbsp; experiencia&nbsp; rara !!&nbsp; consegui&nbsp; liderar a prova .,&nbsp; depois de 500&nbsp; m&nbsp; da&nbsp; largada e&nbsp; fui&nbsp; o&nbsp; lider até os 1.300&nbsp; metros&nbsp; mais&nbsp; ou menos !!!!é&nbsp; uma&nbsp; responsabilidade muito&nbsp; grande !!! depois que fui&nbsp; passado&nbsp; pelos&nbsp; favoritos mantive&nbsp; meu&nbsp; ritmo normal e consegui mantê a 9° colocação ate faltando uns 400 metros&nbsp; para a linha&nbsp; de&nbsp; chegada ,&nbsp; quando&nbsp; novamente&nbsp; aconteceu um&nbsp; fato diferente ,&nbsp; como&nbsp; a&nbsp; largada e a&nbsp; chegada foram&nbsp; no&nbsp; estadio o corredor&nbsp; que&nbsp; estava&nbsp; na&nbsp; minha&nbsp; frente quando&nbsp; entrou&nbsp; no&nbsp; estadio ., o&nbsp; cara&nbsp; foi&nbsp; pro&nbsp; lado&nbsp; errado da&nbsp; chegada ,&nbsp; chegando&nbsp; la&nbsp; o&nbsp; informaram&nbsp; que&nbsp; era&nbsp; do&nbsp; outro&nbsp; lado .&nbsp; melhor&nbsp; pra&nbsp; mim&nbsp; que consegui passar&nbsp; na&nbsp; frente&nbsp; dele e&nbsp; asumir a 8° colocação .,&nbsp; e fechar a prova como&nbsp; o 2° colocado&nbsp; em&nbsp; mnha&nbsp; faixa&nbsp; etaria e&nbsp; usufluir do&nbsp; meu&nbsp; 6° pódio&nbsp; na&nbsp; carreira !!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TOpyZlNIJ1I/AAAAAAAAAYY/bQIsYfL7NjU/s1600/tttt.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TOpyZlNIJ1I/AAAAAAAAAYY/bQIsYfL7NjU/s320/tttt.JPG" width="240" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><br /><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">O&nbsp; engraçado que&nbsp; antes de&nbsp; sabermos&nbsp; o&nbsp; resultado&nbsp; da&nbsp; corrida .,&nbsp; tirei&nbsp; essa foto abaixo com&nbsp; os&nbsp; colegas de&nbsp; podio sem&nbsp; saber&nbsp; a faixa&nbsp; etaria ea colocação dos&nbsp; colegas isso&nbsp; que&nbsp; é coincidencia ., ficamos&nbsp; abismado&nbsp; com&nbsp; isso !!!!rrsrsrsrs</span></b></span><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TOpzYdpikpI/AAAAAAAAAYc/NU3nbWj4AW8/s1600/PIC_2442.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TOpzYdpikpI/AAAAAAAAAYc/NU3nbWj4AW8/s320/PIC_2442.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><br /><br /><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Que&nbsp; coincidencia !!!</span></b></span></div>Depois da&nbsp; premiação um dos&nbsp; organizadores me&nbsp; confessou ., que se&nbsp; arrependeu de&nbsp; ter&nbsp; usado esse&nbsp; podio&nbsp; com&nbsp; o&nbsp; nome&nbsp; CSN ,&nbsp; pois&nbsp; a Empresa não&nbsp; investiu&nbsp; um&nbsp; centavo !!!<br /><br />Bom fechei os 8,2 km com&nbsp; um&nbsp; tempo&nbsp; de&nbsp; 32'20"&nbsp; dando&nbsp; mais&nbsp; ou&nbsp; menos 3'58" por km !<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOp0uIFUd0I/AAAAAAAAAYg/WxjQUFB_nFk/s1600/PIC_2410.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOp0uIFUd0I/AAAAAAAAAYg/WxjQUFB_nFk/s320/PIC_2410.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><br /><div style="text-align: center;"> <span style="font-size: large;"><b style="background-color: yellow; color: red;">Chegando no&nbsp; estadio na&nbsp; 8° coloção !!</b></span></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOp0uIFUd0I/AAAAAAAAAYg/WxjQUFB_nFk/s1600/PIC_2410.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TOp1n6TsRFI/AAAAAAAAAYk/RPteUd5bkjM/s1600/PIC_2448.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TOp1n6TsRFI/AAAAAAAAAYk/RPteUd5bkjM/s320/PIC_2448.JPG" width="320" /></a></div><span style="font-size: large;"><b style="background-color: yellow; color: red;">&nbsp;Enquanto decidiam a classificação !!Samirinha e&nbsp; cia .. se&nbsp; esbaldavam&nbsp; nas&nbsp; estande de&nbsp; exposição !!!</b></span><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOp3WTGTSbI/AAAAAAAAAYo/2_2TpccN5MI/s1600/PIC_2449.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOp3WTGTSbI/AAAAAAAAAYo/2_2TpccN5MI/s320/PIC_2449.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />&nbsp; <br /><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">E pra fechar minha&nbsp; folga .,depois&nbsp; da&nbsp; corrida , hora&nbsp; de&nbsp; relaxar rsrsrrs!!!</span></b></span><br /><br />&nbsp;Bom&nbsp; galera fecho&nbsp; meu&nbsp; ultimo&nbsp; domingo&nbsp; de folga&nbsp; com&nbsp; chave&nbsp; de&nbsp; ouro !!!&nbsp; valeu&nbsp; um&nbsp; abraço&nbsp; a todos !!<br /><br />Romildo&nbsp; freitas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-4736649803939183048?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com11tag:blogger.com,1999:blog-538840309568205830.post-27785082036166780702010-11-15T06:09:00.000-08:002010-11-15T06:09:55.076-08:00Realmente como o próprio Mané diz : Corrida Bar do&nbsp; Mané é uma&nbsp; Prova&nbsp; de amizade !<br />Saí&nbsp; de Volta&nbsp; Redonda por volta de 05:00 da&nbsp; Manhã do&nbsp; Domingo dia 14/11/10 ., parti&nbsp; pra Guaratinguetá SP ., é mais&nbsp; ou&nbsp; menos uns 150km de&nbsp; Rodovia Dutra ,&nbsp; aprova estava prevista pra&nbsp; da&nbsp; a&nbsp; largada as 08:00 , como&nbsp; saí&nbsp; muito&nbsp; cedo de&nbsp; casa e&nbsp; estva&nbsp; bem&nbsp; frio , resolvi não&nbsp; levar minhas&nbsp; meninas (ficaram&nbsp; com a minha&nbsp; Sogra) .,&nbsp; Fui&nbsp; só&nbsp; Eu&nbsp; e a&nbsp; Lidiane (minha&nbsp; esposa) ., Rodovia&nbsp; Dutra estava vazia o&nbsp; que me deixou surpreso., cheguei em Guaratingueta&nbsp; 06:35 ., Deu&nbsp; pra tomar um&nbsp; café tranquilo na&nbsp; padaria !!<br /><br /><span class="fullpost"></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TOEzH1iK1xI/AAAAAAAAAXw/1iaJfNLU8sM/s1600/PIC_222.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;">Cheguei no&nbsp; Bar&nbsp; do&nbsp; Mané as 07:00 em&nbsp; ponto peguei o&nbsp; kit e&nbsp; iniciei o ritual&nbsp; de&nbsp; preparação !</a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TOE0C2jeWRI/AAAAAAAAAX0/Bd-1IloA3fY/s1600/PIC_2342.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TOE0C2jeWRI/AAAAAAAAAX0/Bd-1IloA3fY/s320/PIC_2342.JPG" width="320" />&nbsp;</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Como&nbsp; já e de costume as Provas&nbsp; do&nbsp; Mané são cuidadosamente organizada ., antes&nbsp; de pegar o kit tive&nbsp; que&nbsp; checar meu n° de&nbsp; peito para poderem&nbsp; me localiza&nbsp; meu&nbsp; kit ,&nbsp; verifiquei que&nbsp; alem&nbsp; dos&nbsp; n° dos corredores a listagem&nbsp; também&nbsp; continha o&nbsp; n° de&nbsp; corredores&nbsp; de cada faixa&nbsp; etaria (infelizmente minha&nbsp; faixa&nbsp; etaria era&nbsp; a&nbsp; que mais&nbsp; continha corredores ) ., tinha&nbsp; tb&nbsp; na&nbsp; listagem a&nbsp; cidades e o n° de&nbsp; corredores inscritos ,&nbsp; Eu&nbsp; fui&nbsp; o&nbsp; único representante de&nbsp; Barra do&nbsp; Piraí .,&nbsp; Tinha corredor de&nbsp; Itaboraí RJ .,&nbsp; Bacana&nbsp; achei&nbsp; muito&nbsp; show isso !!!</div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="background-color: yellow; clear: both; color: red; text-align: center;"> <span style="font-size: large;"><b>Outra&nbsp; novidade que&nbsp; experimentei foi o Chip .,. diferente dos&nbsp; tradicionais&nbsp; azulzinho., esse foi&nbsp; o 3° modelo&nbsp; de&nbsp; chip que&nbsp; experimento!! achei&nbsp; meio incomodo pra&nbsp; colocar trata-se de&nbsp; uma&nbsp; plaquinha&nbsp; rigida !!tem&nbsp; que&nbsp; devolver&nbsp; tb !!!</b></span></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOE2mUfP80I/AAAAAAAAAX4/f9xQsn1CLwM/s1600/PIC_2343.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOE2mUfP80I/AAAAAAAAAX4/f9xQsn1CLwM/s320/PIC_2343.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"> </div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Outra&nbsp; coisa que&nbsp; acho&nbsp; legal na&nbsp; Corrida&nbsp; do&nbsp; Mané é o reaproveitamento dos n° de&nbsp; peito , temos&nbsp; que devolver para&nbsp; ser&nbsp; usado&nbsp; em&nbsp; provas&nbsp; futuras ., a&nbsp; água servida&nbsp; em&nbsp; saquinhos tb&nbsp; gosto ,&nbsp; pois&nbsp; em&nbsp; copo a&nbsp; água é&nbsp; muito&nbsp; desperdiçada e&nbsp; fz&nbsp; uma&nbsp; sujeirada no&nbsp; asfalto sem&nbsp; fala que&nbsp; para abrir o&nbsp; copinho é mais&nbsp; dificil teve uma&nbsp; prova que&nbsp; eu cortei&nbsp; o&nbsp; dedo ao&nbsp; tentar&nbsp; abrir&nbsp; o&nbsp; copo !!!<br /><br /><b><span style="background-color: yellow; color: red;">Houve&nbsp; um&nbsp; atraso&nbsp; na&nbsp; largada de&nbsp; 40 minutos ., por&nbsp; ordem do&nbsp; Mané , pois&nbsp; chegou a&nbsp; informação que&nbsp; a&nbsp; Dutra&nbsp; estava&nbsp; congestionada pra&nbsp; quem&nbsp; vinha&nbsp; de&nbsp; SP .,&nbsp; e varios corredores estavam&nbsp; parados&nbsp; no&nbsp; transito !!Foi&nbsp; compreensivel!!! </span></b><br /><br /><span class="fullpost"></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOE5CtqLBWI/AAAAAAAAAX8/ZkSMw1nac-k/s1600/PIC_2348.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOE5CtqLBWI/AAAAAAAAAX8/ZkSMw1nac-k/s320/PIC_2348.JPG" width="320" /></a></div><br /><span class="fullpost"></span><br />Mas uma coisa não&nbsp; ficou&nbsp; legal !!na&nbsp; largada proximo aos&nbsp; tapetes tinha as&nbsp; estrutura metalicas que&nbsp; ficam tipo&nbsp; um&nbsp; funil ., Tivemos que ter&nbsp; muita&nbsp; atenção para&nbsp; não se&nbsp; machucar no&nbsp; empurra empurra da&nbsp; largada !!!<br /><br /><span class="fullpost"></span><br /><br /><span class="fullpost"></span><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<b><span style="background-color: yellow; color: red; font-size: large;"> Bom&nbsp; Pessoal apesar&nbsp; de&nbsp; ter durmido&nbsp; pouco !!Fiz uma excelente corrida ,&nbsp; parti&nbsp; pra&nbsp; dentro e&nbsp; fechei os 10,6 km com&nbsp; um&nbsp; tempo de 41'01" dando um&nbsp; total&nbsp; de 3'53" por km !!muito&nbsp; bom !!!!</span><span class="fullpost" style="background-color: yellow; color: red; font-size: large;"></span></b><br /><br /><span class="fullpost"></span><br /><span class="fullpost"></span><br /><br /><span class="fullpost"></span><br /><br /><span class="fullpost"></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOE6wzIS4cI/AAAAAAAAAYA/W54G8GnGR-Y/s1600/PIC_2351.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TOE6wzIS4cI/AAAAAAAAAYA/W54G8GnGR-Y/s320/PIC_2351.JPG" width="320" /></a></div><br /><span class="fullpost"></span><br /><br /><span class="fullpost"></span><br /><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Depois&nbsp; de&nbsp; recuperado&nbsp; o&nbsp; folego aquele papo&nbsp; gostoso com&nbsp; o Daivison corredor de&nbsp; Barra Mansa !!</b></span></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>&nbsp;Esse vai&nbsp; da&nbsp; trabalho o&nbsp; menino&nbsp; tem&nbsp; 17anos e&nbsp; fez&nbsp; um&nbsp; tempo&nbsp; de 38'20" </b></span></div><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Valeu&nbsp; garoto !!!</span></b></span><br /><br /><br /><span class="fullpost"></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TOE8vLmQ8PI/AAAAAAAAAYE/cYOttr-w-Ag/s1600/PIC_2352.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TOE8vLmQ8PI/AAAAAAAAAYE/cYOttr-w-Ag/s320/PIC_2352.JPG" width="320" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><span class="fullpost"></span><br />Por volta de 12:30&nbsp; Eu Ja estava de&nbsp; Volta pra&nbsp; minha querida&nbsp; Volta&nbsp; redonda .,e&nbsp; fui direto&nbsp; pra&nbsp; casa&nbsp; de&nbsp; minha&nbsp; sogra&nbsp; buscar&nbsp; minhas&nbsp; bambinas , e aproveitei e filei o&nbsp; almoço ,&nbsp; rolou&nbsp; uma&nbsp; peixada da&nbsp; hora ,&nbsp; aproveitei e tomei uma skolzinha ninguém&nbsp; é de&nbsp; ferro&nbsp; né !!!<br /><br /><span class="fullpost"></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TOE-Mb2wIpI/AAAAAAAAAYI/KepIUG0-r6E/s1600/PIC_2378.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TOE-Mb2wIpI/AAAAAAAAAYI/KepIUG0-r6E/s320/PIC_2378.JPG" width="320" /></a></div><br /><span class="fullpost"></span><br /><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Valeu&nbsp; Galera até a Próxima !!!e Da´lhe&nbsp; Flu !!!!!</b></span></div><br /><span class="fullpost"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-2778508203616678070?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com11tag:blogger.com,1999:blog-538840309568205830.post-6897679636206490582010-11-08T15:50:00.000-08:002010-11-08T15:57:23.714-08:00Galera Minha 1° prova Noturna foi na&nbsp; cidade de&nbsp; Juiz&nbsp; de&nbsp; Fora - MG ., para coroar minha&nbsp;1° prova também&nbsp; tive&nbsp; o&nbsp; prazer de&nbsp; experimentar mais&nbsp; uma&nbsp; novidade além&nbsp; de correr a&nbsp; noite ., tive o prazer de&nbsp; correr com uma&nbsp; chuvinha fina&nbsp; e&nbsp; gelada caindo&nbsp; e refrescando o&nbsp; corpo !!!<br />Com&nbsp; um&nbsp; cenario&nbsp; desses não&nbsp; deu outra cravei um&nbsp; tempo&nbsp; abaixo de&nbsp; 39 minutos&nbsp; nos&nbsp; 10 KM !!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TNhzn-rUlRI/AAAAAAAAAXM/ftHe-DN_8nQ/s1600/PIC_2339.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TNhzn-rUlRI/AAAAAAAAAXM/ftHe-DN_8nQ/s320/PIC_2339.JPG" width="320" /></a><span style="color: red;"><span style="background-color: yellow;">Cheguei Em Juiz&nbsp; de Fora MG no&nbsp; sábado 06/11 , por&nbsp; volta das 14:00 . <strong><span style="font-size: large;">" Pronto pra&nbsp; Batalha "</span></strong></span></span></div>Conforme havia postado n&nbsp; Blog ., a Galera do meu&nbsp; trabalho a P47 ., estaria&nbsp; presente nessa corrida .,&nbsp; fui&nbsp; direto&nbsp; pro&nbsp; Hotel onde lá estava o pessoal ., merito pra Marina .,&nbsp; esposa do&nbsp; colega&nbsp; de&nbsp; trabalho André Valbão .,&nbsp; que&nbsp; conseguiu em&nbsp; cima&nbsp; da&nbsp; hora uma&nbsp; confecção que fez&nbsp; nossa camiseta personalizada !!!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TNh13JC3COI/AAAAAAAAAXQ/8WUuHyKatfM/s1600/PIC_2338.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TNh13JC3COI/AAAAAAAAAXQ/8WUuHyKatfM/s320/PIC_2338.JPG" width="320" /></a><strong><span style="background-color: yellow; color: red; font-size: large;">Galera esse é o desenho de nossa camiseta&nbsp; personalizada ., no&nbsp; post&nbsp; anterior não&nbsp; ficou&nbsp; muito&nbsp; nitido !!!(é&nbsp; a&nbsp; P47 correndo&nbsp; rsrsrs), parabéns&nbsp; amigo&nbsp; Vanildo pelo&nbsp; desenho !!!</span></strong></div>Quem&nbsp; esta&nbsp; de&nbsp; costa&nbsp; aí&nbsp; é&nbsp; o&nbsp; colega&nbsp; de&nbsp; trabalho Welington (Irreverencia&nbsp; pura )&nbsp; ele nem&nbsp; viu&nbsp; eu tirar a foto rsrsr ., esse local é o&nbsp; morro&nbsp; do&nbsp; cristo ,&nbsp; onde&nbsp; dá&nbsp; pra&nbsp; vê a&nbsp; cidade&nbsp; de&nbsp; Juiz&nbsp; de&nbsp; fora por&nbsp; completo&nbsp; muito lindo !!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TNh4II4oUJI/AAAAAAAAAXU/0cIE84aoEgM/s1600/PIC_2336.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TNh4II4oUJI/AAAAAAAAAXU/0cIE84aoEgM/s320/PIC_2336.JPG" width="320" /></a><span style="background-color: yellow; color: red; font-size: large;"><strong>Vista do alto do&nbsp; cristo !!!</strong></span></div>Eu confesso pra&nbsp; vcs&nbsp; que&nbsp; estava&nbsp; esperando um&nbsp; cidade menor e&nbsp; tranquila no&nbsp; transito !!mas&nbsp; foi&nbsp; completamente ao&nbsp; contrario pegamos um&nbsp; transito&nbsp; intenso e&nbsp; uma&nbsp; agitação digna&nbsp; de&nbsp; uma&nbsp; cidade grande !!!<br /><br />Bom&nbsp; chegando&nbsp; lá reunimos&nbsp; a&nbsp; galera no&nbsp; hotel ,&nbsp; tomei&nbsp; um&nbsp; banho e descansei um&nbsp; tempinho&nbsp; no&nbsp; hotel ., e partimos pro Local&nbsp; da&nbsp; largada ,&nbsp; o&nbsp; Colega Fabio&nbsp; leandro que&nbsp; é&nbsp; de&nbsp; JF ., nos&nbsp; recepcionou muito&nbsp; bem&nbsp; e nos&nbsp; guiou até o local&nbsp; da&nbsp; largada ., <br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TNh6ResvkeI/AAAAAAAAAXY/YSFbaDxD_eQ/s1600/PIC_2341.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TNh6ResvkeI/AAAAAAAAAXY/YSFbaDxD_eQ/s320/PIC_2341.JPG" width="320" /></a><span style="background-color: yellow; color: red; font-size: large;"><strong>Samirinha e&nbsp; Jennifer (Travessura&nbsp; pura&nbsp; em&nbsp;&nbsp;JF)</strong></span>&nbsp;</div>A&nbsp; Corrida teve percurso&nbsp; de 5&nbsp; e 10KM ., da&nbsp; Equipe P47 ,&nbsp; só eu e mais&nbsp; dois colegas&nbsp; aventuramos na&nbsp; de 10 KM ., o&nbsp; resto&nbsp; da galera por&nbsp; ser marinheiro de&nbsp; primeira viajem foram&nbsp; na&nbsp; de 5 KM !!<br />Cheguei no&nbsp; local da&nbsp; largada faltando 20&nbsp; minutos&nbsp; para a&nbsp; largada .,&nbsp; dei&nbsp; uma&nbsp; alongada basica e&nbsp; orientei o&nbsp; pessoal inexperiente em&nbsp; provas a dar&nbsp; uma&nbsp; aquecida .,&nbsp; depois&nbsp; de&nbsp; alguns&nbsp; minutos a&nbsp; locutora já&nbsp; estava chamando&nbsp; para posicionar para&nbsp; a&nbsp; largada .,&nbsp; houve&nbsp; um&nbsp; principio de&nbsp; confusão .,&nbsp; pois havia&nbsp; previsto pela organização faixas&nbsp; de&nbsp; largada ou&nbsp; seja os&nbsp; mais rapidos largariam&nbsp; na&nbsp; frente .,&nbsp; mas infelizmente é dificil&nbsp; a&nbsp; galera obedecer essa&nbsp; regra !!<br />Deu a largada com&nbsp; todos&nbsp; os&nbsp; corredores juntos&nbsp; de&nbsp; 5&nbsp; e 10&nbsp; km .,&nbsp; Parti&nbsp; pra&nbsp; dentro&nbsp; ,&nbsp; aproveitei o&nbsp; clima&nbsp; que&nbsp; estava&nbsp; propicio pra&nbsp; correr e&nbsp; imprimi um&nbsp; ritmo&nbsp; mais&nbsp; forte como&nbsp; de&nbsp; costume ., o&nbsp; que&nbsp; atrapalhou&nbsp; um&nbsp; pouco&nbsp; foi&nbsp; os riscos no&nbsp; asfalto&nbsp; (Poças d'água e asfalto enrrugado) ., Tinha um&nbsp; atleta&nbsp; na&nbsp; minha&nbsp; frente com&nbsp; um&nbsp; ritmo&nbsp; bom colei nele , e&nbsp; aprendi&nbsp; mais&nbsp; um macete o&nbsp; cara só&nbsp; corria na&nbsp; faixa&nbsp; amarela&nbsp; da&nbsp; pista ,&nbsp; observei&nbsp; que&nbsp; na&nbsp; faixa&nbsp; não&nbsp; tinha local&nbsp; enrugado !!!&nbsp; Correndo&nbsp; e&nbsp; aprendendo&nbsp; rsrsr !!<br />Pegamos a&nbsp; avenida Rio&nbsp; branco um retão com&nbsp; um&nbsp;&nbsp;declive leve passando por&nbsp; um&nbsp; megulhão !!!na&nbsp; volta pela&nbsp; mesma&nbsp; avenida encaramos o&nbsp; aclive leve por&nbsp; volta&nbsp; de 4 km consecutivo !!&nbsp; na&nbsp; chegada um aclive acentuado faltando&nbsp; mais&nbsp; ou&nbsp; menos&nbsp; uns 400 m pra chegar !!Logo depois&nbsp; da&nbsp; curva e&nbsp; inicio&nbsp; do aclive acentuado fui&nbsp; recepcionado pela&nbsp; galera da&nbsp; P47 que&nbsp; fizeram&nbsp; os&nbsp; 5km e&nbsp; estavam&nbsp; na&nbsp; beira&nbsp; da&nbsp; pista fazendo&nbsp; a recepção do&nbsp; pessoal&nbsp; dos&nbsp; 10&nbsp; km !! Foi&nbsp; uma&nbsp; injeção&nbsp; de&nbsp; animo .,&nbsp; subi&nbsp; o&nbsp; aclive sorrindo !!<br /><br /><span style="background-color: yellow; color: red; font-size: large;"><strong>Fechei&nbsp; a prova com&nbsp; 38'53"&nbsp;&nbsp; com&nbsp; um&nbsp; total&nbsp; de 3'53" por&nbsp; km .,&nbsp; No&nbsp; masculino&nbsp; dos&nbsp; 10&nbsp; km foram&nbsp; 301 que completaram a prova fiquei em&nbsp; 44°&nbsp; e&nbsp; 7°&nbsp; na&nbsp; faixa etaria.</strong></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TNiFPWmmXvI/AAAAAAAAAXc/BBWUpp08hWw/s1600/PIC_2320.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><strong><img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TNiFPWmmXvI/AAAAAAAAAXc/BBWUpp08hWw/s320/PIC_2320.JPG" width="320" /></strong></a><span style="background-color: yellow; color: red; font-size: large;"><strong>Galera da&nbsp; P47 </strong></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="background-color: yellow; color: red; font-size: large;"></span></strong>Admiro muito o&nbsp; entusiasmo que&nbsp;&nbsp;a galera&nbsp; fica depois&nbsp; da&nbsp; prova ., é&nbsp; beta&nbsp; endorfina&nbsp; pura !!!&nbsp;muito&nbsp; showww</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TNiGvYPQVHI/AAAAAAAAAXg/wpMF4id_q90/s1600/PIC_2314.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TNiGvYPQVHI/AAAAAAAAAXg/wpMF4id_q90/s320/PIC_2314.JPG" width="320" /></a><span style="background-color: yellow; color: red; font-size: large;"><strong>Não&nbsp; sei porque&nbsp; mais&nbsp; minha medalha&nbsp; esta&nbsp; mais&nbsp; reluzente !!!rsrsrs</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TNiJmUVfDvI/AAAAAAAAAXk/RemgP5Rty-Q/s1600/PIC_2324.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TNiJmUVfDvI/AAAAAAAAAXk/RemgP5Rty-Q/s320/PIC_2324.JPG" width="320" /></a><span style="background-color: yellow; color: red; font-size: large;"><strong>E&nbsp; pra&nbsp; comemorar a corrida aquela&nbsp; confraternização&nbsp; basica&nbsp; com&nbsp; os&nbsp; amigos !!!</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TNiLENbJpyI/AAAAAAAAAXs/q5XjZH4eAEU/s1600/PIC_2340.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TNiLENbJpyI/AAAAAAAAAXs/q5XjZH4eAEU/s320/PIC_2340.JPG" width="320" /></a><span style="background-color: yellow; color: red; font-size: large;"><strong>É ísso ai&nbsp; galera !! Próxima "Batalha" Guaratinguetá -SP , dia 14/11&nbsp; , na&nbsp; charmosa Corrida&nbsp; Bar&nbsp; do&nbsp; mané ., 10,6 km !!</strong></span>&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Abraço a todos !!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Romildo freitas</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-689767963620649058?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com19tag:blogger.com,1999:blog-538840309568205830.post-71002595533832289062010-09-13T17:37:00.000-07:002010-09-13T17:43:56.041-07:00Esse final&nbsp; de semana , foi pra fechar com&nbsp; Chave&nbsp; de&nbsp; Ouro minhas&nbsp; férias !!<br /><span class="fullpost">Fui&nbsp; Eu&nbsp; e minha familia pra , "nada&nbsp; mais&nbsp; nada&nbsp; menos " Que a&nbsp; famosa "Angras dos&nbsp; Reis " ,&nbsp; o&nbsp; Sol&nbsp; estava&nbsp; rachando .,&nbsp; ai&nbsp; ja&nbsp; viu&nbsp; né rolou Praia&nbsp; , muita&nbsp; diversão e&nbsp; lógico né&nbsp; pra&nbsp; não&nbsp; perder&nbsp; o&nbsp; costume uma&nbsp; corridinha&nbsp; basica !!</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI6z9oP2zpI/AAAAAAAAAU0/SHy9RYtR6Ig/s1600/PIC_2143.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI6z9oP2zpI/AAAAAAAAAU0/SHy9RYtR6Ig/s320/PIC_2143.JPG" width="320" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /><span class="fullpost">&nbsp;<span style="background-color: yellow; color: red; font-size: large;"><b>A Bonita " Angras dos&nbsp; Reis " ,&nbsp; com&nbsp; certeza&nbsp; uma das&nbsp; minhas&nbsp; melhores Corrida , Cheguei na&nbsp; Sábado a tarde "Pronto pra Batalha"</b></span></span><br /><span class="fullpost">&nbsp; </span><br /><span class="fullpost">&nbsp;essa vez&nbsp; participei do 1° circuito </span><span class="fullpost">Fluminense</span><span class="fullpost"> de corrida&nbsp; (Etapa Angras dos Reis) , foi&nbsp; a&nbsp; etapa n° 8 ., são&nbsp; um total de&nbsp; 10 cidades carioca !! percurso&nbsp; show .,5 km , na orla da&nbsp; praia&nbsp; do&nbsp; Anil no&nbsp; centro&nbsp; de&nbsp; Angras dos&nbsp; Reis , apenas&nbsp; um&nbsp; pequeno&nbsp; Aclive !!&nbsp;</span><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TI62qEzqyoI/AAAAAAAAAU8/AvsITdk3cRc/s1600/PIC_2149.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TI62qEzqyoI/AAAAAAAAAU8/AvsITdk3cRc/s320/PIC_2149.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TI648D7zdyI/AAAAAAAAAVE/GLou93Afss0/s1600/PIC_2153.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><span class="fullpost"><b style="background-color: yellow; color: red;"><span style="font-size: large;">&nbsp;Cheguei no local&nbsp; da&nbsp; largada meio em cima da hora&nbsp; foi a conta de&nbsp; um&nbsp; aquecimento&nbsp; rapido e aguardar a&nbsp; largada !!&nbsp;</span></b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TI648D7zdyI/AAAAAAAAAVE/GLou93Afss0/s1600/PIC_2153.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TI648D7zdyI/AAAAAAAAAVE/GLou93Afss0/s320/PIC_2153.JPG" /></a></div><span class="fullpost"><b style="background-color: yellow; color: red;"><span style="font-size: large;"> </span></b><span style="font-size: large;"><b style="background-color: yellow; color: red;">Voei baixo na orla da&nbsp; Praia&nbsp; do&nbsp; Anil !!! fechei&nbsp; os&nbsp; 5km com&nbsp; um tempo de 19'15"&nbsp; , 3'50" por km !!&nbsp;</b></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI66hGUkbzI/AAAAAAAAAVM/Tvz56dEZ5Mk/s1600/PIC_2154.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI66hGUkbzI/AAAAAAAAAVM/Tvz56dEZ5Mk/s320/PIC_2154.JPG" /></a></div><br /><br /><b style="background-color: yellow; color: red;">Já esta virando&nbsp; rotina , corrida aqui&nbsp; em minha&nbsp; região chego&nbsp; junto&nbsp; com&nbsp; a galera&nbsp; do&nbsp; corbama (os camisas&nbsp; vermelhas )</b><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI68EcfDF3I/AAAAAAAAAVU/5TzXDyZrnQ4/s1600/PIC_2171.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI68EcfDF3I/AAAAAAAAAVU/5TzXDyZrnQ4/s320/PIC_2171.JPG" /></a></div><span style="font-size: large;"><b style="background-color: yellow; color: red;">Galera experimentei uma&nbsp; novidade "Chip Descartavel" muito&nbsp; pratico fica anexado no n° de&nbsp; peito , essa&nbsp; fitinha&nbsp; ai&nbsp; do&nbsp; lado&nbsp; grampeada.</b></span><br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; pessoal fiquei muito&nbsp; feliz&nbsp; nessa&nbsp; corrida .,&nbsp; minhas&nbsp; duas&nbsp; princesinha correram&nbsp; pela&nbsp; 1° vez ., a&nbsp; Samirinha correu a&nbsp; prova&nbsp; de&nbsp; 50m&nbsp; ., ea&nbsp; Jennifer me&nbsp; surpreendeu ela&nbsp; correu a&nbsp; prova&nbsp; de 100m e vez&nbsp; bonito ., pelo&nbsp; jeitinho&nbsp; dela&nbsp; pensei que&nbsp; ia&nbsp; chegar&nbsp; em&nbsp; ultimo .,&nbsp; ela deu&nbsp; um&nbsp; pique&nbsp; sinistro rsrsr&nbsp; e&nbsp; chegou&nbsp; em&nbsp; 2°&nbsp; rsrsrsr&nbsp; !!!muita&nbsp; emoção !!<br />Samirinha correu com&nbsp; duas&nbsp; crianças mais&nbsp; velhas&nbsp; que&nbsp; ela 2&nbsp; anos , ela&nbsp; era a mais&nbsp; novinha , mas&nbsp; mandou&nbsp; ver !!rsrsr<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI6-P7-x3VI/AAAAAAAAAVc/BKdpNweFMuw/s1600/PIC_2166.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI6-P7-x3VI/AAAAAAAAAVc/BKdpNweFMuw/s320/PIC_2166.JPG" width="320" /></a></div><br /><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;">Samirinha preparando&nbsp; pra&nbsp; sua&nbsp; 1° Batalha&nbsp; rsrsr </span></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TI6_Sz8ChcI/AAAAAAAAAVk/K0_PkZgsxlU/s1600/PIC_2169.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TI6_Sz8ChcI/AAAAAAAAAVk/K0_PkZgsxlU/s320/PIC_2169.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Jennifer dando um surpreendente tiro !!!</b></span>&nbsp;&nbsp;</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TI7AeyEzj4I/AAAAAAAAAVs/lmRl9OFXxfE/s1600/PIC_2148.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TI7AeyEzj4I/AAAAAAAAAVs/lmRl9OFXxfE/s320/PIC_2148.JPG" width="320" /></a></div><div style="text-align: center;"><br /></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: small;"><b>Amigo Paulo Sávio de&nbsp; Macaé(colega de trabalho e agora Atleta )</b></span></div><div style="text-align: center;">Me&nbsp; surpreendeu vê o amigo Paulo Sávio em&nbsp; Angras ., parabéns amigo continue&nbsp; firme !!!</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI7C9R_XYbI/AAAAAAAAAV0/J59ScXBM5i0/s1600/PIC_2170.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TI7C9R_XYbI/AAAAAAAAAV0/J59ScXBM5i0/s320/PIC_2170.JPG" width="320" /></a></div><div style="text-align: center;"><b style="background-color: yellow; color: red;"><span style="font-size: large;">Minhas duas&nbsp; atletas e suas 1° medalhas !!!</span></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Bom&nbsp; galera minha&nbsp; classificação foi 15° geral&nbsp;&nbsp; e 4° na&nbsp; faixa&nbsp; etaria !!!</div><div style="text-align: center;"><span style="font-size: large;"><b>Quarta&nbsp; feira&nbsp; estarei&nbsp; de&nbsp; volta&nbsp; pra&nbsp; ralação! na&nbsp; P47!!</b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Um abraço a&nbsp; todos e ate&nbsp; a&nbsp; próxima !!!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-7100259553383228906?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com10tag:blogger.com,1999:blog-538840309568205830.post-22065239869891178342010-09-09T12:00:00.000-07:002010-09-09T12:11:05.132-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TIkah91655I/AAAAAAAAAS8/xMMFyFvqigY/s1600/PIC_2017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TIkah91655I/AAAAAAAAAS8/xMMFyFvqigY/s320/PIC_2017.JPG" /></a></div><br /><div style="text-align: center;"><b style="background-color: yellow; color: red;"><span style="font-size: large;">&nbsp;Descansando&nbsp; de&nbsp; viajem </span></b></div><br />Galera cheguei em Sapucaí mirim (MG), no&nbsp; sabado dia 04/09 &nbsp; as 14:00&nbsp; .,&nbsp; De&nbsp; Volta&nbsp; Redonda a&nbsp; Sapucaí&nbsp; mirim&nbsp; tem&nbsp; aproximadamente uns 240km&nbsp; ., reservei uma pousada a mais&nbsp; ou&nbsp; menos&nbsp; uns&nbsp; 3km do&nbsp; centro .,&nbsp; Logo que&nbsp; cheguei descancei uns&nbsp; 40 minutos no&nbsp; chalezinho e fui&nbsp; pro&nbsp; centro&nbsp; buscar o&nbsp; kit .,&nbsp; pois&nbsp; começou a entregar o&nbsp; kit&nbsp; no&nbsp; sabado&nbsp; a&nbsp; partir das 15 horas ., peguei o&nbsp; kit e&nbsp; fui&nbsp; conhecer o&nbsp; local&nbsp; da&nbsp; largada .,&nbsp; chegando no&nbsp; centro&nbsp; da&nbsp; cidade&nbsp; logo&nbsp; percebi&nbsp; que&nbsp; a&nbsp; cidadezinha é um&nbsp; verdadeiro&nbsp; ovinho dde&nbsp; tão pequenina ., Mas&nbsp; o&nbsp; evento que&nbsp; estava&nbsp; programado para&nbsp; o&nbsp; dia&nbsp; seguinte esta&nbsp; se&nbsp; transformando em&nbsp; um&nbsp; verdadeiro "gigante " no&nbsp; sudeste&nbsp; do&nbsp; Brasil .,&nbsp; pois&nbsp; aqui&nbsp; encontrei pessoas de&nbsp; Angras dos&nbsp; Reis , Cabo&nbsp; frio ., Resende ,&nbsp; Macaé ,&nbsp; Espirito&nbsp; Santos e&nbsp; por&nbsp; ai&nbsp; vai .,&nbsp; a&nbsp; cidade&nbsp; se&nbsp; aniquilou&nbsp; mais ainda quando&nbsp; foram&nbsp; chegando os&nbsp; atletas de&nbsp; fora ., as&nbsp; ruas&nbsp; ficaram abarrotadas de&nbsp; carro .,&nbsp; ainda&nbsp; bem&nbsp; que&nbsp; peguei&nbsp; o&nbsp; kit&nbsp; no&nbsp; sabado ., <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TIkw5N67dWI/AAAAAAAAAUs/HktQQwQl5KA/s1600/PIC_2092.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TIkw5N67dWI/AAAAAAAAAUs/HktQQwQl5KA/s320/PIC_2092.JPG" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /><div style="text-align: center;"><span class="fullpost">&nbsp;<span style="background-color: yellow; color: red; font-size: large;"><b>Gostei&nbsp; da&nbsp; camisa </b></span></span></div><br /><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkdc5FDTOI/AAAAAAAAATE/O4xBRkWb2OE/s1600/PIC_2026.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkdc5FDTOI/AAAAAAAAATE/O4xBRkWb2OE/s320/PIC_2026.JPG" /></a></div><span class="fullpost">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span style="font-size: large;"><b style="background-color: yellow; color: red;">Cheguei no&nbsp; domingo cedo no&nbsp; local&nbsp; da&nbsp; largada !!! "Pronto&nbsp; pra&nbsp; Batalha"</b></span></span><br /><span class="fullpost">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cheguei por&nbsp; volta&nbsp; de 07 :30 no&nbsp; local&nbsp; da&nbsp; largada por&nbsp; sorte consegui&nbsp; um&nbsp; lugarzinho proximo&nbsp; pra&nbsp; estacionar&nbsp; o&nbsp; carro ., pois&nbsp; como&nbsp; da&nbsp; pra&nbsp; vê no&nbsp; fundo&nbsp; da foto ., o&nbsp; movimento de&nbsp; carro foi&nbsp; alto&nbsp; nesse&nbsp; dia !!!</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TIke72fiM9I/AAAAAAAAATM/v4sZ1gLFFA8/s1600/PIC_2027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TIke72fiM9I/AAAAAAAAATM/v4sZ1gLFFA8/s320/PIC_2027.JPG" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b style="background-color: yellow; color: red;"> Galera do&nbsp; 100 juizo eo&nbsp; baixinho "DuDu " &nbsp;</b></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br /><br /><span class="fullpost">Chegando&nbsp; lá ja&nbsp; avistei a galera do 100juízo ., que&nbsp; como a&nbsp; foto esta&nbsp; retratando&nbsp; muito&nbsp; bem o baixinho "Dudu "&nbsp; (Filho&nbsp; do&nbsp; Fabio)&nbsp; , esta&nbsp; sendo o&nbsp; personagem&nbsp; principal&nbsp; dessa&nbsp; corrida de&nbsp; sapucai&nbsp; mirim ., poís&nbsp; esta fazendo sua&nbsp; estreia&nbsp; nesse&nbsp; mundo de&nbsp; aventura e&nbsp; saúde !!</span><br /><span class="fullpost">Parabéns&nbsp; Dudu !!!!</span><br /><span class="fullpost"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkg3v8ku6I/AAAAAAAAATU/8wQfg7jKfLs/s1600/PIC_2131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkg3v8ku6I/AAAAAAAAATU/8wQfg7jKfLs/s320/PIC_2131.JPG" /></a></div><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b style="background-color: yellow; color: red;">&nbsp; Aquele&nbsp; alongamento basico antes&nbsp; da&nbsp; largada&nbsp;&nbsp;</b></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TIkiA1D1XMI/AAAAAAAAATc/Ek7K9uFWC2w/s1600/PIC_2034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TIkiA1D1XMI/AAAAAAAAATc/Ek7K9uFWC2w/s320/PIC_2034.JPG" /></a></div><div style="text-align: center;"><span class="fullpost"><span style="font-size: large;"><b style="background-color: yellow; color: red;">&nbsp;&nbsp; Concentração na&nbsp; largada </b></span></span></div><div style="text-align: center;">Conversei antes com&nbsp; um&nbsp; dos&nbsp; organizadore&nbsp; e&nbsp; ja&nbsp; sabia&nbsp; o&nbsp; que&nbsp; estava&nbsp; me&nbsp; esperando !!!!&nbsp; percurso&nbsp; apartir&nbsp; do 4° km&nbsp; só&nbsp; pauleira entramos&nbsp; em&nbsp; uma&nbsp; fazenda que tivemos&nbsp; que&nbsp; subir&nbsp; um aclive sinistro e&nbsp; passar pastos&nbsp; ate&nbsp; a chegada !!!senti&nbsp; a pressão .,&nbsp; fiz&nbsp; com&nbsp; um&nbsp; tempo&nbsp; de 44 minutos .,.&nbsp; mas&nbsp; confesso pra&nbsp; vcs&nbsp; foi a&nbsp; pior&nbsp; corrida que&nbsp; corri em&nbsp; questão&nbsp; de&nbsp; pecurso ,&nbsp; pois&nbsp; em&nbsp; questão&nbsp; de&nbsp; organização&nbsp; fo&nbsp; uma&nbsp; das&nbsp; melhores !!!</div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TIkjyHY4gqI/AAAAAAAAATk/sCKBCX-yKA0/s1600/PIC_2135.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TIkjyHY4gqI/AAAAAAAAATk/sCKBCX-yKA0/s320/PIC_2135.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Cheguei exausto (tempo 44 minutos - 84° geral - 10° faixa&nbsp; etaria)</span></b></span></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkk9kVIzeI/AAAAAAAAATs/BH0Ok4kZtvQ/s1600/PIC_2037.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkk9kVIzeI/AAAAAAAAATs/BH0Ok4kZtvQ/s320/PIC_2037.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b><span style="background-color: yellow; color: red;">Agua&nbsp; pra&nbsp; aliviar&nbsp; a&nbsp; pressão</span></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TIkmsxQkxgI/AAAAAAAAAT0/amqSBdiYH88/s1600/PIC_2038.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TIkmsxQkxgI/AAAAAAAAAT0/amqSBdiYH88/s320/PIC_2038.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Enquanto me&nbsp; recuperava&nbsp; Samirinha&nbsp; tirava&nbsp; meu chip !!!</b></span></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TIkn06GtkRI/AAAAAAAAAT8/e4hpSDy4AO4/s1600/PIC_2040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TIkn06GtkRI/AAAAAAAAAT8/e4hpSDy4AO4/s320/PIC_2040.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Depois&nbsp; de tirar o&nbsp; chip&nbsp; o&nbsp; abraço&nbsp; rsrsrsr</b></span>&nbsp;&nbsp;</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkpA7cPcmI/AAAAAAAAAUE/9LPBnuV6Azc/s1600/PIC_2041.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkpA7cPcmI/AAAAAAAAAUE/9LPBnuV6Azc/s320/PIC_2041.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Depois da " Batalha " é&nbsp; a&nbsp; hora&nbsp; da&nbsp; condecoração (Bonita&nbsp; medalha)</b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TIkpkWe_tZI/AAAAAAAAAUM/cFN0h0Srnh8/s1600/PIC_2042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TIkpkWe_tZI/AAAAAAAAAUM/cFN0h0Srnh8/s320/PIC_2042.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Amigo José Ricardo de&nbsp; sapucai&nbsp; mirim&nbsp; , foi&nbsp; fundamental na&nbsp; organização da&nbsp; corrida !!!parabéns !!</b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TIkrqHU_f4I/AAAAAAAAAUU/_eEveZjgw3Q/s1600/PIC_2048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TIkrqHU_f4I/AAAAAAAAAUU/_eEveZjgw3Q/s320/PIC_2048.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Amigo Tonho&nbsp; de&nbsp; paraisópolis </b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Uma&nbsp; das&nbsp; coisa&nbsp; que&nbsp; mais&nbsp; adoro em&nbsp; corrida de&nbsp; rua !!&nbsp; é&nbsp; as&nbsp; amizades que&nbsp; fazemos ., Eo amigo&nbsp; Tonho&nbsp; de&nbsp; Paraisopolis !!É&nbsp; um&nbsp; exemplo&nbsp; forte desse&nbsp; pensamento !!! Grande&nbsp; figura ,&nbsp; me&nbsp; identifico&nbsp; com&nbsp; vc !!!!Um&nbsp; abraço&nbsp; ai&nbsp; amigão !!!</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIktONYmxvI/AAAAAAAAAUc/P1XuLV5UHUk/s1600/PIC_2050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIktONYmxvI/AAAAAAAAAUc/P1XuLV5UHUk/s320/PIC_2050.JPG" /></a></div><div style="background-color: yellow; color: red; text-align: center;"><span style="font-size: large;"><b>Depois&nbsp; de subir&nbsp; morro um&nbsp; aclive&nbsp; super acentuado passar por&nbsp; pastos trilhas etc.... O&nbsp; guerreiro teve&nbsp; que&nbsp; cai&nbsp; em&nbsp; tentação e&nbsp; tomar&nbsp; uma&nbsp; skolzinha !! e&nbsp; olha&nbsp; desceu&nbsp; super&nbsp; redondo&nbsp; rsrsrsr </b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkuLbz1TfI/AAAAAAAAAUk/GTpxURgyVOA/s1600/PIC_2051.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TIkuLbz1TfI/AAAAAAAAAUk/GTpxURgyVOA/s320/PIC_2051.JPG" /></a></div><div style="text-align: center;"><span style="font-size: large;"><b style="background-color: yellow; color: red;">Cheguei na&nbsp; pousada&nbsp; depois&nbsp; da&nbsp; corrida descancei e&nbsp; fui embora&nbsp; no&nbsp; dia&nbsp; seguinte !!!!showww&nbsp; de&nbsp; bola!!!!!!!Viva Minas gerais </b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Ate&nbsp; a&nbsp; Próxima&nbsp; galera Bons&nbsp; treinos !!!!!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Romildo&nbsp; freitas </div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-2206523986989117834?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com10tag:blogger.com,1999:blog-538840309568205830.post-91684213521800173022010-08-30T11:49:00.000-07:002010-08-30T11:56:26.114-07:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong><span style="background-color: yellow; color: red; font-size: large;">&nbsp;&nbsp;&nbsp; 1° Circuito agulhas negras de corrida de rua !!</span></strong><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/THvv4hcwVaI/AAAAAAAAAQo/B4KLzYseEzU/s1600/PIC_1991.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" ox="true" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/THvv4hcwVaI/AAAAAAAAAQo/B4KLzYseEzU/s320/PIC_1991.JPG" width="297" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />O 1° circuito agulhas negras de corridas de rua !!aconteceu na cidade de Porto Real - RJ&nbsp; a&nbsp; uns&nbsp; 45 km de&nbsp; onde&nbsp; eu&nbsp; moro ., Como&nbsp; já&nbsp; esta&nbsp; no&nbsp; sangue não&nbsp;´perdi&nbsp; tempo&nbsp; parti pra&nbsp; Porto&nbsp; real !!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/THvyy2CTvnI/AAAAAAAAAQw/9QEEtNyiERM/s1600/PIC_1992.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/THvyy2CTvnI/AAAAAAAAAQw/9QEEtNyiERM/s320/PIC_1992.JPG" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red; font-size: large;"><strong>&nbsp;"Pronto para&nbsp; a&nbsp; Batalha "&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong></span><br /><span style="background-color: yellow; color: red; font-size: large;"><strong>Cheguei no&nbsp; local em&nbsp; Porto&nbsp; Real as 7:55 .,&nbsp; e vestido com&nbsp; a camisa do "Fluzão" lider&nbsp; do&nbsp; Brasileirão 2010</strong></span><br /><br /><br /><br /><br />A organização já&nbsp; começou&nbsp; mal .,&nbsp; deixando&nbsp; as inscrições para&nbsp; o&nbsp; dia&nbsp; da&nbsp; prova&nbsp; .,&nbsp; teve&nbsp; inicio&nbsp; as&nbsp; 07:30 as&nbsp; inscrição&nbsp; e a&nbsp; prova&nbsp; estava&nbsp; previsto&nbsp; para&nbsp; da&nbsp; largada&nbsp; as&nbsp; 09:00 .,&nbsp; propicio para&nbsp; um&nbsp; belo&nbsp; de&nbsp; um&nbsp; atraso&nbsp; né .,&nbsp; não&nbsp; deu&nbsp; outra&nbsp; foi&nbsp; dá&nbsp; a&nbsp; largada as 10:00&nbsp; debaixo&nbsp; de um&nbsp; sol de&nbsp; rachar ., <br />Antes da nossa largada estava&nbsp; previsto a&nbsp; largada&nbsp; das crianças com&nbsp; idade&nbsp; abaixo&nbsp; de 15 anos ., fiquei&nbsp; com&nbsp; pena&nbsp; das&nbsp; crianças debaixo&nbsp; de um&nbsp; belo&nbsp; sol eles&nbsp; largaram as 09:50&nbsp; ., e&nbsp;&nbsp; ainda por&nbsp; cima&nbsp; a&nbsp; organização fez&nbsp; a&nbsp; crueldade de colocar 5 km de&nbsp; percurso&nbsp; para&nbsp; as&nbsp; crianças ., a&nbsp; prova&nbsp; principal&nbsp; teve&nbsp; 10 km ., <br />Teve 102 paticipante na&nbsp; corrida principal&nbsp; .,&nbsp; Deu&nbsp; a&nbsp; largada exatamente as 10:00&nbsp; estava&nbsp; muito quente e&nbsp; um&nbsp; ar parado antes.,&nbsp; de partir eu&nbsp; estava&nbsp; pensando com&nbsp; meus&nbsp; botões , que ali&nbsp; seria&nbsp; meu&nbsp; pior&nbsp; tempo nos&nbsp; 10km devido ao&nbsp; calor ., minha&nbsp; familia não&nbsp; foi&nbsp; nessa ., no&nbsp; momento&nbsp; achei até&nbsp; bom&nbsp; pois&nbsp; assim&nbsp; não&nbsp; testemunharia meu pessimo&nbsp; tempo .,&nbsp; mas&nbsp; deu&nbsp; a&nbsp; largada comecei&nbsp; a correr moderadamente depois&nbsp; dos 3&nbsp; km senti&nbsp; que&nbsp; estava ótimo ,&nbsp; me&nbsp; deu&nbsp; coragem&nbsp; de&nbsp; acelerar&nbsp; mais&nbsp; ,&nbsp; poís&nbsp; assim&nbsp; eu fiz parti&nbsp; pra&nbsp; dentro&nbsp; sem&nbsp; medo&nbsp; de&nbsp; ser&nbsp; feliz&nbsp; ultrapassei&nbsp; varios "camisas&nbsp; vermelhas" .,&nbsp; como&nbsp; são&nbsp; conhecidos a&nbsp; galera&nbsp; da&nbsp; ótima equipe&nbsp; de&nbsp; corrida "Corbama" (Corredores de Barra Mansa) ., Bom&nbsp; Galera para&nbsp; minha surpresa&nbsp; fechei com um&nbsp; tempo de 39'00&nbsp; debaixo&nbsp; de uma&nbsp; soleira .,&nbsp; foi&nbsp; minha&nbsp; 2° melhor&nbsp; marca !!&nbsp; fiquei&nbsp; muito&nbsp; feliz .,&nbsp; fiquei na&nbsp; 7° colocação geral .,&nbsp; e&nbsp; 1° na&nbsp; faixa&nbsp; etaria ! <br />o&nbsp; Troféu&nbsp; do&nbsp; 1° lugar&nbsp; na&nbsp; faixa&nbsp; etaria era lindo muito&nbsp; mais&nbsp; bonito&nbsp; que o&nbsp; trofeu do 1°ao 5° da&nbsp; geral .,<br />Beleza&nbsp; estava&nbsp; ilario com&nbsp; a&nbsp; possivel oportunidade de curtir&nbsp;o&nbsp; que&nbsp; seria meu 5° podio !!!<br />fiquei&nbsp; aguardando até as 11:30&nbsp; onde o&nbsp; ultimo corredor finalizou o seu castigo debaixo de&nbsp; um&nbsp; sol&nbsp; escaldante !!<br /><br />Teve&nbsp; inicio a&nbsp; premiação quando anunciou que&nbsp; ia&nbsp; chamar&nbsp; pro&nbsp; podio&nbsp;os&nbsp; vencedores da&nbsp; faixa&nbsp; etaria&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 30 a 39 &nbsp;.,&nbsp; eu&nbsp; rapidamente dei a&nbsp; maquina&nbsp; de&nbsp; foto ao&nbsp; amigo&nbsp; ao&nbsp; lado pra&nbsp; registrar meu&nbsp; momento !!!<br />Pra&nbsp; minha surpresa e&nbsp; dos&nbsp; demais ansiosos pro&nbsp; Pódio ,&nbsp; a&nbsp; organizaçaõ da&nbsp; prova&nbsp; fez&nbsp; a&nbsp; "lambança pior" pra&nbsp; fechar com&nbsp; chave de ferro ! "DEU DUPLA&nbsp; PREMIAÇÃO " ou&nbsp; seja os&nbsp; 5&nbsp; melhores da&nbsp; geral&nbsp; que&nbsp; receberam&nbsp; trófeu&nbsp; 4 tinham&nbsp; entre 30&nbsp; e 39&nbsp; anos e&nbsp; novamente foram&nbsp; comtemplados com&nbsp; trófeis&nbsp; de campeão&nbsp; da&nbsp; faixa&nbsp; ,&nbsp; fiquei indignado ., <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/THv7De_q2JI/AAAAAAAAARA/0fOPsUD9eGQ/s1600/PIC_1998.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/THv7De_q2JI/AAAAAAAAARA/0fOPsUD9eGQ/s320/PIC_1998.JPG" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><span style="background-color: yellow; color: red; font-size: large;"><strong>Os&nbsp; Trofeis eram&nbsp; muito&nbsp; bonitos&nbsp; eu&nbsp; crente que&nbsp; um&nbsp; ja&nbsp; estava&nbsp; garantido&nbsp;&nbsp; rsrsrsr&nbsp; </strong></span><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/THv7t5viA5I/AAAAAAAAARI/3a0Pm487GEY/s1600/PIC_1996.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/THv7t5viA5I/AAAAAAAAARI/3a0Pm487GEY/s320/PIC_1996.JPG" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><span style="background-color: yellow; color: red; font-size: large;"><strong>Depois&nbsp; da&nbsp; noticia&nbsp; só&nbsp; resta&nbsp; uma&nbsp; fotinha&nbsp; no&nbsp; podio&nbsp; com&nbsp; cara de&nbsp; decepção&nbsp; rsrsrs</strong></span><br /><br />A&nbsp; galera&nbsp; do&nbsp; Corbama começou&nbsp; a&nbsp; discutir com&nbsp; a&nbsp; organização !!<br />Eu&nbsp; aproveitei o&nbsp; tumulto&nbsp; e&nbsp; saí&nbsp; pela&nbsp; tangente .,&nbsp; pois&nbsp; já&nbsp; estava beirando 12:30&nbsp; .,&nbsp; e&nbsp; minhas meninas&nbsp; estavam&nbsp; esperando em&nbsp; casa !!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/THv44pvSaTI/AAAAAAAAAQ4/JSrS5g9O0uk/s1600/PIC_1997.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/THv44pvSaTI/AAAAAAAAAQ4/JSrS5g9O0uk/s320/PIC_1997.JPG" /></a></div><div style="text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow; color: red; font-size: large;"><strong> Parte boa que fiz minha parte corri como um garoto !! fiz um excelente tempo !! Conheci pessoalmente o amigo Vergilio da equipe "Corredores do aço" </strong></span></div><br /><br />Por isso que&nbsp; gosto de&nbsp; correr na&nbsp; região&nbsp; do&nbsp; vale&nbsp; do&nbsp; paraiba&nbsp; em&nbsp; SP&nbsp; ., onde&nbsp; a&nbsp; galera&nbsp; de&nbsp; lá respeita&nbsp; os&nbsp; corredores e&nbsp; dão&nbsp; um&nbsp; banho de&nbsp; organização no&nbsp; pessoal&nbsp; daqui !!!!!<br /><strong><span style="font-size: large;">E&nbsp;pra&nbsp; fazer&nbsp; bem&nbsp; pro&nbsp; ego Recebi elogio do&nbsp; treinador&nbsp; do&nbsp; Corbama que&nbsp; aproveitou&nbsp; e&nbsp; me&nbsp; fez&nbsp; um&nbsp; Convite para&nbsp; entrar&nbsp; na&nbsp; equipe !!!</span></strong><br /><strong><span style="font-size: large;">Falei&nbsp; que ia&nbsp; pensar&nbsp; mais&nbsp; na&nbsp; verdade eu&nbsp;,&nbsp; só&nbsp; não dei&nbsp; uma&nbsp; resposta negativa por&nbsp; educação !!!Pois minha&nbsp; Equipe é minha&nbsp; "Familia"&nbsp; e meu&nbsp; treinador é "Deus"</span></strong><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/THv8ihJSI7I/AAAAAAAAARQ/5of6Usjn1xM/s1600/PIC_1995.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ox="true" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/THv8ihJSI7I/AAAAAAAAARQ/5of6Usjn1xM/s320/PIC_1995.JPG" /></a></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="background-color: yellow;"><strong><span style="font-size: large;">&nbsp;&nbsp;<span style="color: red;"> Esse foi&nbsp; meu&nbsp; N° 71&nbsp; que&nbsp; encaixaria como&nbsp; uma&nbsp; luva para a organização&nbsp; dessa&nbsp; prova !!!!rsrsrsrsr</span></span></strong></span><br /><br /><br /><br /><span style="background-color: yellow; color: red; font-size: large;">Agora o&nbsp; pensamento&nbsp; esta em&nbsp;" Sapucai&nbsp; mirim " Domingo dia&nbsp; 5</span> <br /><br /><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>"Próxima&nbsp; Batalha "</strong></span></div><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>6° Corrida&nbsp; de&nbsp; sapucai&nbsp; mirim -MG - 10km</strong></span></div><div style="text-align: center;"><span style="background-color: yellow; color: red; font-size: large;"><strong>dia : 05/09/10&nbsp;&nbsp;&nbsp; as 09:00</strong></span></div><div style="text-align: center;"><br /></div><br /><br /><br /><br />Valeu&nbsp; galera&nbsp; um&nbsp; abraço&nbsp; a&nbsp; todos <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />Este é o início da minha postagem. <span class="fullpost">E este é o restante dela.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-9168421352180017302?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com17tag:blogger.com,1999:blog-538840309568205830.post-15180891782819121442010-08-03T16:05:00.000-07:002010-08-03T16:05:23.913-07:00<span style="font-size: large;"><b>Nós Corredores temos que nos precaver </b></span><b>de varios detalhes antes de iniciarmos uma corrida ., seja ela um simples treinamento ou mesmo uma prova ., e um desses detalhes é a proteção para os mamilos ., principalmente nós Homens , as mulheres nem tanto porque a maioria das mulheres usam sutiam por baixo da camiseta ., mas nós Homens temos que usar os protetores de mamilos , poís o suor contém muito sal e com atrito com o tecido da camiseta acaba ferindo os mamilos ., e vou falar pra vcs depois da corrida essa feridinha nos mamilos dói pra caramba ., hoje em dia existe algumas camisetas de corrida que é feita com tecido especial ., mas eu pessoalmente já usei varias camisetas de alta tecnologia ., mas mesmo assim acabou ferindo os mamilos .</b><br /><br /><span style="font-size: large;"><b style="background-color: yellow; color: red;">Existe no mercado um protetor de mamilos proprio pra corredores ., mas o precinho é um pouco salgadinho </b></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TFiZXvNy8hI/AAAAAAAAAP0/MMbNFQRHkog/s1600/11812g.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TFiZXvNy8hI/AAAAAAAAAP0/MMbNFQRHkog/s320/11812g.JPG" width="320" /></a></div><b>&nbsp;Um&nbsp; deles&nbsp; é&nbsp; o&nbsp; Nip Guards , Custa&nbsp; em&nbsp; torno&nbsp; de&nbsp; 50&nbsp; reais ., &nbsp; e vem&nbsp; com&nbsp; apenas&nbsp; 5&nbsp; pares&nbsp; ou seja&nbsp; dá para&nbsp; utilizar&nbsp; 5 vezes&nbsp; apenas .</b><br /><br /><b>Eu&nbsp; sempre&nbsp; uso&nbsp; algumas&nbsp; alternativas&nbsp; que&nbsp; inventei .,&nbsp; vou&nbsp; postar&nbsp; aqui&nbsp; e derrepente&nbsp; seja&nbsp; util&nbsp; pra&nbsp; algum&nbsp; de&nbsp; vcs .,&nbsp; ai&nbsp; vai&nbsp; tenho&nbsp; duas&nbsp; alternativas&nbsp; a&nbsp; 1°&nbsp; uso&nbsp; curativos (Band aid) Redondinhos ., vende&nbsp; a&nbsp; caixa em&nbsp; farmacias e&nbsp; cada caixa vem&nbsp; com&nbsp; 16&nbsp; curativos que&nbsp; dá&nbsp; para 8 vezes ., e&nbsp; cada&nbsp; caixa&nbsp; custa&nbsp; em&nbsp; torno&nbsp; de 2,50&nbsp; a&nbsp; 3&nbsp; reais .,&nbsp; uso sempre&nbsp; essa marca&nbsp; na&nbsp; foto&nbsp; a&nbsp; baixo :</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TFidbiHB6DI/AAAAAAAAAP8/cXgD0mykzRc/s1600/PIC_1903.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TFidbiHB6DI/AAAAAAAAAP8/cXgD0mykzRc/s320/PIC_1903.JPG" /></a></div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br /><div style="text-align: left;"><span class="fullpost">&nbsp;</span><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="font-size: large;"><b style="background-color: yellow; color: red;"> Veja como&nbsp; fica&nbsp; no&nbsp; corpo , foto&nbsp; abaixo:</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_8KGyGtf3xBM/TFieubKpD8I/AAAAAAAAAQE/90RIv2HULpU/s1600/PIC_1895.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_8KGyGtf3xBM/TFieubKpD8I/AAAAAAAAAQE/90RIv2HULpU/s320/PIC_1895.JPG" /></a></div><span class="fullpost"> .&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><br /><b><span class="fullpost">Eu&nbsp; tenho&nbsp; também a&nbsp; 2° opção&nbsp; ,&nbsp; que&nbsp; é&nbsp; mais&nbsp; barata .,&nbsp; o&nbsp; uso&nbsp; de&nbsp; fita&nbsp; - isolante .,&nbsp; essa&nbsp; mesmo&nbsp; usada&nbsp; em&nbsp; instalação&nbsp; eletrica ., atende muito bem , mas é importante sempre&nbsp; usar uma&nbsp; marca&nbsp; melhor como&nbsp; a 3M ou&nbsp; Scoth&nbsp; .,&nbsp; custa&nbsp; em&nbsp; torno&nbsp; de&nbsp; 8&nbsp; reais uma&nbsp; fita de 25&nbsp; metros , que&nbsp; dá&nbsp; pra&nbsp; usar&nbsp; muito&nbsp; tempo !</span></b><br /><div style="background-color: yellow; color: red;"><span style="font-size: large;"><b><span class="fullpost">Veja a foto&nbsp; abaixo&nbsp; como&nbsp; fica&nbsp; no&nbsp; corpo :</span></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TFif1Ki4j6I/AAAAAAAAAQM/9qxbSQ1fBvk/s1600/PIC_1909.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_8KGyGtf3xBM/TFif1Ki4j6I/AAAAAAAAAQM/9qxbSQ1fBvk/s320/PIC_1909.JPG" /></a></div><span class="fullpost">&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<b>&nbsp; É isso ai&nbsp; galera !!! vamos nos&nbsp; precaver para&nbsp; que&nbsp; possamos usufluir da&nbsp; corrida&nbsp; com&nbsp; conforto e&nbsp; segurança !!</b></span><br /><b><span class="fullpost"><br /></span></b><br /><b><span class="fullpost">Um&nbsp; abraço&nbsp; a&nbsp; todos !!</span></b><br /><b><span class="fullpost"><br /></span></b><br /><span class="fullpost"><b>Romildo&nbsp; freitas</b></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/538840309568205830-1518089178281912144?l=avicor.blogspot.com' alt='' /></div>Avicorhttp://www.blogger.com/profile/06862920388118003658noreply@blogger.com10tag:blogger.com,1999:blog-538840309568205830.post-76315049680351922042010-07-28T18:28:00.000-07:002010-07-28T18:38:38.349-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_8KGyGtf3xBM/TFCzdOHDuII/AAAAAAAAAOs/xuxu7Sl2Axc/s1600/PIC_1597.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_8KGyGtf3xBM/TFCzdOHDuII/AAAAAAAAAOs/xuxu7Sl2Axc/s320/PIC_1597.JPG" width="320" /></a></div>Este é o início da minha postagem. <span class="fullpost">E este é o restante dela.</span><br /><br /><br /><span class="fullpost"><b><span style="font-size: large;"><span style="background-color: yellow; color: red;">&nbsp;Chegando em&nbsp; Paraísopolis -MG (Pronto para a Batalha )</span></span></b></span><br /><span class="fullpost"><b><span style="font-size: large;"><span style="background-color: yellow; color: red;"></span></span></b></span><br /><span class="fullpost"><b><span style="font-size: large;"><span style="background-color: yellow; color: red;"></span></span></b></span><br /><span class="fullpost"><b><span style="font-size: large;"><span style="background-color: yellow; color: red;"></span></span></b></span><br /><span class="fullpost"><b><span style="font-size: large;"></span></b></span><br /><br /><span class="fullpost"><b><span style="font-size: large;"><span style="background-color: yellow; color: red;"></span></span></b></span><br /><br /><span class="fullpost"><b><span style="font-size: large;"><span style="background-color: yellow; color: red;"></span></span>Galera Paraisopolis para&nbsp; quem&nbsp; não&nbsp; conhece é uma Cidadezinha que&nbsp; fica&nbsp; no&nbsp; sul&nbsp; de Minas&nbsp; Gerais .,&nbsp; tem&nbsp; aproximadamente, 40 mil&nbsp; moradores .,&nbsp; fica a&nbsp; 240 km&nbsp; de&nbsp; Volta&nbsp; Redonda onde&nbsp; Eu&nbsp; moro&nbsp; .,&nbsp; e&nbsp; 355 km do&nbsp; Rio&nbsp; de&nbsp; Janeiro e&nbsp; aproximadamente 192 km de&nbsp; São Paulo ., Ai&nbsp; fica&nbsp; a pergunta ., O que&nbsp; me &nbsp; levou&nbsp; a participar&nbsp; de&nbsp; uma&nbsp; prova&nbsp; em um&nbsp; lugar tão&nbsp; distante&nbsp; de casa ., e&nbsp; em&nbsp; uma&nbsp; prova desconhecida&nbsp; numa&nbsp; cidade do&nbsp; interior&nbsp; de&nbsp; Minas&nbsp; gerais .,&nbsp; onde&nbsp; eu&nbsp; sequer&nbsp; conhecia ?&nbsp;</b></span><br /><br /><b><span class="fullpost">1° :&nbsp; Estava&nbsp; para&nbsp; sair&nbsp; de&nbsp; Ferias .,&nbsp; ai&nbsp; surgiu ,partindo&nbsp; de minhas&nbsp; filhas&nbsp; a&nbsp; idéia&nbsp; de ir&nbsp; passar uns&nbsp; dias nas&nbsp; cidade&nbsp; de&nbsp; São&nbsp; Lourenço&nbsp; e&nbsp; Caxambú .,&nbsp; no&nbsp; chamado&nbsp; circuito&nbsp; das&nbsp; águas .</span></b><br /><br /><b><span class="fullpost">2° : Por pura coincidencia .,&nbsp; recebi&nbsp; um&nbsp; email do&nbsp; antes&nbsp; amigo&nbsp; virtual Tonho .,&nbsp; me&nbsp; informando sobre&nbsp; essa&nbsp; prova que&nbsp; aconteceu&nbsp; justamente na&nbsp; data que&nbsp; eu&nbsp; e&nbsp; minhas&nbsp; princesinhas estavamos agendando para&nbsp; viajar para&nbsp; o&nbsp; circuito&nbsp; das&nbsp; aguas ., Ai&nbsp; pensei&nbsp; porque&nbsp; não&nbsp; juntar&nbsp; o&nbsp; util e agradavel .,&nbsp; já&nbsp; que&nbsp; paraisopolis esta&nbsp; proximo ao&nbsp; circuito&nbsp; das aguas .,&nbsp;</span></b><br /><b><span class="fullpost"><br /></span></b><br /><b><span class="fullpost">3° Adoro conhecer cidades do interior ., e adoro participar de&nbsp; provas&nbsp; menos&nbsp; badaladas .,&nbsp; são organizadas com&nbsp; mais&nbsp; carinho .</span></b><br /><b><span class="fullpost"><br /></span></b><br /><b><span class="fullpost">4° : Fui conhecer o&nbsp; amigo Tonho ., figura&nbsp; muito&nbsp; simpatica&nbsp; e&nbsp; carismatica.</span></b><br /><span class="fullpost"><br /></span><br /><span class="fullpost">&nbsp;&nbsp;&nbsp; <span style="background-color: yellow; color: red; font-size: large;">E&nbsp; ai&nbsp; quer&nbsp; mais&nbsp; motivo ?? rsrsrsr</span></span><br /><span class="fullpost"> </span><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TFC6XjCzrHI/AAAAAAAAAO0/rW8P3tV3coY/s1600/PIC_1600.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TFC6XjCzrHI/AAAAAAAAAO0/rW8P3tV3coY/s1600/PIC_1600.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TFC6XjCzrHI/AAAAAAAAAO0/rW8P3tV3coY/s1600/PIC_1600.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TFC6XjCzrHI/AAAAAAAAAO0/rW8P3tV3coY/s1600/PIC_1600.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TFC6XjCzrHI/AAAAAAAAAO0/rW8P3tV3coY/s1600/PIC_1600.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TFC6XjCzrHI/AAAAAAAAAO0/rW8P3tV3coY/s1600/PIC_1600.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://4.bp.blogspot.com/_8KGyGtf3xBM/TFC6XjCzrHI/AAAAAAAAAO0/rW8P3tV3coY/s1600/PIC_1600.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_8KGyGtf3xBM/TFC6XjCzrHI/AAAAAAAAAO0/rW8P3tV3coY/s320/PIC_1600.JPG" width="320" /></a></div><a href="http://3.bp.blogspot.com/_8KGyGtf3xBM/TFDE1BG8CrI/AAAAAAAAAPE/knl6ltXtkG8/s1600/tonho.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">&nbsp;</a><span class="fullpost">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<b><span style="font-size: small;">&nbsp; </span></b></span><br /><br /><span class="fullpost"><b><span style="font-size: small;"></span></b></span><br /><br /><span class="fullpost"><b><span style="font-size: small;">Tentei reservar hotel em Paraisopolis uma&nbsp; semana antes da&nbsp; Corrida , mas estava todos lotado ., acabei&nbsp; tendo&nbsp; de&nbsp; me&nbsp; hospedar em&nbsp; Brasópolis , uma&nbsp; cidadezinha&nbsp; a 27&nbsp; km&nbsp; de&nbsp; Paraisópolis .,depois fiquei&nbsp; sabendo que&nbsp; a cidade ia ficar em&nbsp; festa por&nbsp; uma semana .,&nbsp; poís&nbsp; se&nbsp; tratava&nbsp; da "OPIS" Olimpiadas de&nbsp; Paraisopolis .,&nbsp; e&nbsp; nesse evento aconteceu&nbsp; o&nbsp; show&nbsp; do&nbsp; Hudson .,&nbsp; aquele que&nbsp; formava&nbsp; dupla : "Edson&nbsp; e&nbsp; Hudson " Esse show&nbsp; aconteceu no&nbsp; sabado dia anterior&nbsp; a corrida .,&nbsp; Cheguei em&nbsp; Brasopolis por&nbsp; volta&nbsp; de&nbsp; 14:00 do&nbsp; sabado .,&nbsp; Aí&nbsp; fui&nbsp; conhecer&nbsp; Paraisopolis cheguei&nbsp; lá&nbsp; umas&nbsp; 17&nbsp; :00 ,ja&nbsp; estavam todos&nbsp; no&nbsp; preparativos para&nbsp; o&nbsp; show&nbsp; do&nbsp; Hudson ., confesso que&nbsp; deu&nbsp; vontade de&nbsp; ficar&nbsp; até&nbsp; o&nbsp; show&nbsp; ,&nbsp; mas&nbsp; aconteceu&nbsp; muito&nbsp; tarde ,estava marcado&nbsp; para&nbsp; as&nbsp; 23:00&nbsp; ., &nbsp